Why Attend A Yoga Workshop?


Yoga therapy is gaining worldwide popularity amongst people of all ages and gender. The holistic focus of this healthcare regime helps to attain integration of mind, body, and spirit. To understand the therapeutic modalities of the yoga sessions, there are many workshops conducted by the experts.

Whether you are a beginner or advanced yoga practitioner, attending the Yoga workshops in Los Angeles can offer tools and experiences beyond the classroom teachings. Depending on what the session will be, a workshop can last for a long weekend or can be for a couple of hours.

As understood, the possibilities are completely different in every workshop sessions. But there is one thing in common – all of them are inherently empowering.

  • Every body is different

First things first; understand that each body is unique. In multi-level classes, you can’t always ask questions to your teacher owing to their multi-tasking approach. Benefit from targeted advice and assists in the workshops. They can even help you if you learn some new poses if you are working with a particular issue, such as lower back pain or likewise.

  • Understanding more deeply

Unlike in studio classes, the Yoga workshops in Los Angeles will make you realize how less is more. Asana is a beautiful way to inculcate in self-understanding and self-knowledge. Hidden depths of such introspective lessons are best learnt through workshops.

  • Shift your awareness

Trying a new teacher with a new bunch of people is already stepping out of your comfort zone. This inspires a fresh perspective and the intensive focus of a workshop will make you ask questions which you never knew you can have! Building strength and stamina is certainly a major part of the yoga therapy but what it does more is creating a strong sense of self awareness.

  • Renew your commitment

Workshops can help you appreciate your practice all over again. Students from far-flung places attend the workshops which eventually help you find your tribes

Get the finest of the trained yoga instructors at namastday and start enhancing your by and mind power. Visit http://www.namastday.com/ to understand why they call it “yoga helps us to endure what cannot be cured.”


Some Pro Tips on Yoga for Beginners


Yoga for Beginners


Yoga is beneficial for the development of both physical and mental health of people of all ages. modern science, although is still studying the health benefits associated with yoga therapy, there is no denying how regular sessions can actually cause miraculous changes.

One Step at a Time:

While understanding about Yoga for Beginners, it is vital to realize that the practice sessions are strong but works slowly. An incremental approach is the only key to successful results. It is safer and more effective given the more aggressive strategies involved in other workout regimes. It is ideal to begin the therapy as medicine slowly and then steadily ramp up the duration and intensity. But it is dependent on the circumstances and you should wait for your trainer or master to instruct what to do next.

  • You will not be a beginner forever:

The more you practice, the better you will get at the poses. So be relaxed and try to learn the exact moves so that you can be a pro at the earliest!

  • Avoid comparing yourself to the rest of the participants

Understand everybody is drawn to yoga for their individual reasons. During the practice session, it is your own body and soul that will go through the transformation and not anyone else. Glancing up at other people to check whether you are right or wrong is not a good idea. Check with the instructor instead to do the needful.

  • Pretzel postures is not everything

Yoga for beginners should make the participants realize that it is not about being just bendy. True that it can take years of disciplined practice to get the exact curly pose but that should also be the exact internal union otherwise there is no benefit attained.

If you want to indulge in the right form of self care and self development, get in touch with the team of Namastday yoga. Visit http://www.namastday.com/ to know more about their classes and how that can bring a huge transformation in you. The studios at Namastday Yoga boasts of the full range of props those are necessary for a complete workout.


Enhance your Skill in Yoga by Joining a Yoga Workshop.

Yoga Workshop in Los Angeles

Practicing yoga on the regular basis, surely bring a positive change in the body and mind. However, if you are not familiar with the poses as well as techniques, you can hardly able to embrace the advantages properly.

In a class of 90 minutes, a yoga instructor can hardly provide you the attention that you require. Moreover, you hardly understand all the things that are taught in the classes. In such a juncture, taking part in the yoga workshops in Los Angeles will be right for you.

Such a workshop can last a few hours to a long week and highlight a single technique or topic and stress on several others.

Each body is different and for this, the needs of each student are different. And to fulfill it, they need personalized attention. And you will get this when you attend the workshop.

Stepping out of your comfort zone and trying a new class, as well as a teacher, inspire a fresh perspective. The intensive focus of a workshop will answer questions you did not even know that you had.

A workshop draws students from diverse yoga styles as well as far-flung places. You can connect yourself with a group that is interested in the same theme and will get the opportunity to share your experience.

In a nutshell, it can be said that yoga opens up a new world before you.

Namastday Yoga starts its journey with the aim to help you learn the techniques of yoga. All of their yoga instructors are certified and experienced in this field. To get their assistance or to learn more, call them at (310) 923-9922 or visit at http://www.namastday.com/.

The YOGA Dilemma.


Yoga seems to be the be-all and end-all route to a successful, stress and anxiety free lifestyle. People practicing yoga from years vouch by the countless benefits of including yoga in their everyday life. They believe in the therapeutic benefits of yoga, besides the physical benefits. In fact, it is not surprising to hear yoga practitioners boast of a stress-free, relaxed, calm and happy life; thanks to yoga.

Conversely, there are few who treat yoga as a building block to a fit body and healthy life. However, they do not associate with the therapeutic advantages of yoga.

So, is yoga therapy truly therapeutic?

Yoga as Therapy

 Yoga is popularly advised by medical practitioners across the globe in addition to medicines. For, the different asanas (Poses) and Pranayama (Controlled Breathing) are known to help with better digestion, improved sleep, hormone regulation and better bone health. Moreover, it reduces anxiety, stress and depression. The meditative state in yoga also enhances concentration and calms the body and mind. In fact, scientific literature also backs up the therapeutic benefits of yoga.

However, it is important to understand that the assistance of an expert yoga instructor is a must to enjoy the therapeutic benefits of yoga. Specific postures are known to help in healing chronic ailments, back pain etc. At the onset, getting the posture right may be challenging. A seasoned instructor helps the students get the pose and posture right.

Moreover, the healing process includes meditation, deep breathing and concentration. A calm and favorable environment is a must to practice these. Yoga studios like Namastday, not only ensure creating the right environment, but also have the best yoga instructors, who can impart yoga lessons in a way that students benefit from Yoga as a therapy, beneficial for the mind, body and soul.

For further details, contact them at www.namastday.com

5 Unexplored Facts about International Yoga Day




Whether it is New York, Los Angles, Washington, San Francisco or some other one, every city is prepared to celebrate the day of yoga that is termed as ‘International Yoga Day’. Yoga mats with different colors are almost ready to be rolled out around the world on this special day.

In between would you like to explore some unknown facts of yoga as well as ‘World Yoga Day’? Have a look:

The word ‘yoga’ comes from the Sanskrit word ‘yug’ that means ‘to bind’ or ‘to unite’. Yoga is an ancient practice of engaging the body and then uniting it with the mind and the soul. It is the practice, which cultivates overall health and energy in the body, discipline in the mind and self-esteem in the spirit. Various forms of yoga are practiced all over the world for its holistic benefits.

To spread awareness about the importance as well as advantages of yoga, every year 21st June is celebrated as ‘International Yoga day’ in all over the world.

However, a question might come to your mind while there are other 355 days in a year why 21st June is chosen to celebrate as a yoga day.

  1. History:

While giving an impactful speech on the benefits of yoga on 27th September 2014 in the United Nations General Assembly, Prime Minister of India Narendra Modi proposed to celebrate 21st June as ‘International Yoga Day’. And it was approved by 193 members on 11th December 2014.

  1. Why 21st June:

21st June is the day to pay homage to the Sadgurus. It is also the day of Summer solstice. During this Solstice, the North Pole is tilted towards the Sun. From the perspective of yoga, it is the time of transition, i.e. a better time for meditation.

At the time of Uttarayan (Summer Solstice), the Adiyogi (the first yogi) left towards the south and he saw the 7 royal sages who further became his first pupils. They spread the science of yoga in many parts of the world.

And 21st marks this special event in the human history. In the Northern Hemisphere, it is the longest day of the year and has special significance in several parts of the world.

  1. Objectives of International Yoga Day
  • Make people familiar with the advantages of yoga as well as connect them with nature
  • To lower the rate of health-changing diseases in the world
  • Spreading growth, development, and peace throughout the world
  • Making people aware of mental as well as physical illness and providing solutions through yoga. Moreover, it aims to develop a habit of meditation for peace of mind, a self-awareness that is necessary to survive in a stress-free environment.
  1. Theme

From the year, ‘International Yoga Day’ is celebrated, each year a theme is chosen. In this year, the theme is ‘Yoga for Peace’.

  1. Slogan

The official slogan of the International Yoga Day is ‘Yoga for Harmony and Peace’.

Even in the schools and offices, the day is celebrated wholeheartedly. The days have gone while yoga is practiced only by the yogis as well as health conscious person. Nowadays, doctors suggested complementing medication with yoga therapy.  Yoga provides a link between protection of health and sustainable health development. So, we should practice yoga on the regular basis and make it an inseparable part of our life.


Yoga and Its Different Styles.

Iyengar Yoga Practice

Who says yoga is a fad? Yes, it often seems that people are just following the herd by joining various yoga classes and workshops teaching a variety of styles.

This is not true.

When 11 million Americans are practicing yoga, then it’s certainly more than a mere fad. What’s more, it not only keeps the body fit, but also boasts of mental and spiritual benefits. In fact, yoga therapy even cures patients of a variety of ailments like high blood pressure, diabetes etc. Doctors are also prescribing yoga practice besides medicines. For, research has proven the effects of yoga on epilepsy, heart diseases, depression, anxiety and cancer; among others.

The Right Style

Yes, yoga is an ancient practice, which has traversed a long journey over the decades to attain this level of popularity. What’s more, it has reincarnated multiple times in the form of a variety of styles including Hatha yoga, Asthanga yoga, Iyengar yoga. However, it is advisable to be a part of the variety of yoga styles and choose one that matches your needs as well as goals. So, don’t just get carried away by your friend’s words. Explore the host of classes offered at the best yoga studio, Namastday and choose a style matching your needs and expectations. For; every style has different benefits.


For instance:

People who would like a more aggressive form of exercise, where yoga is coupled with aerobics, Acro Yoga is the choice.

Iyengar yoga, although popularly meant for beginners also builds the core and strengthens muscles.

Bikram yoga, also known as hot yoga is especially beneficial for people with arthritis, joint pains and joint injuries.

Namastday offers many other styles too. Visit them and consult for the style suitable for you. What’s more, they also have attractive introductory offers for newcomers.

For further details, contact them at www.namastday.com

The Right Amount of Yoga

Thanks to its several benefits, yoga is practiced by almost all Americans. In fact, you will find Yoga classes, yoga workshops in Los Angeles almost everywhere. However, each class is different from each other. What’s more, the style of yoga they teach is also different. Moreover, while one class lasts for 45 minutes; another may last for an hour. What’s more, yet another may even last for an hour and forty-five minutes.

Yoga for beginners

Then, there are your friends and relatives; not to forget the models on the cover pages of magazines in varied yoga poses and sculpted bodies that challenge you towards the best yoga. These are the factors that create a dilemma about how much yoga is enough? Is there any ideal limit?

How Much Yoga?

First and foremost, the first time you step into yoga, just accept your body the way it is. The model on the magazine cover may twist all her limbs, while you may not. Yes, practicing yoga regularly does make your body flexible. So, at the onset just do what it right for your body.

Set your goals. Understand why you are doing yoga after all.

Do you want to shed the kilos quickly? Do you want to take up a physical activity? Do you want to release stress on the doctor’s orders? Do you want to add fitness to your schedule? Choose a class, yoga style and timing based on the goals.


There is no right time for practicing yoga. Ideally, 20 to 30 minutes of physical practice along with 5 to 10 minutes of breathing exercises is good at the onset. However, you will attain the benefits of yoga in the stipulated time when the yoga practice is designed and crafted to suit your needs, goals and requirements. So find a good yoga studio with a good yoga instructor.

One such is Namastday.

For further details, contact them at www.namastday.com .

Complement Medical Care With Yoga Therapy

Complement Medical Care With Yoga Therapy

To improve your mental and physical health, Namastday Yoga Center brings different types of yoga to you. The holistic focus of the therapy is to encourage the integration of mind, body, and spirit. We have created a safe and educational environment for our students to learn and grow in. Our loving community is here to accompany you in having the preeminent experience you’ve ever had in a yoga class.

Namastday Yoga Center
113 North San Vicente Boulevard, 2nd Floor
Beverly Hills, CA 90211
PHONE : (310) 923-9922
Email: info@namastday.com
Website : http://www.namastday.com

Empower Yourself With Yoga Workshops

You attend yoga classes regularly; now, it is an inseparable part of your life. However, then also, you feel that there is a gap between what the professionals taught you in the classes and what you practice. To fill the gap, attend yoga workshop. While the classes last for 90 minutes, the workshops generally last for a few hours and highlight a single technique or topic.

Yoga Workshop in Los Angeles

Participating in yoga workshops in Los Angeles is empowering. And here are the reasons:

Proper alignment:

Nothing is more important than proper alignment in your asana. With the extra time added to this class, there will be extra attention paid to doing it and modifying it when necessary.

Advance your practice:

Even though when you practice five days a week, a workshop will be beneficial for you. It is a good opportunity to hone in on specific postures, which causes trouble. Arm balances, as well as inversion workshops, are a great place for you to take the next step.

Build community: 

Workshops give you an opportunity to meet people with similar lifestyles and interests. A student who attends the workshops is able to learn more about yoga, so don’t be afraid to strike up a conversation as you have one thing in common.

Namastday Yoga Center is the hub from where you can sharpen your skill of yoga. It does not matter whether you are a novice in this field or an experienced one, their professionals will be with you and make it sure that your fitness goals are fulfilled properly. Do you have any questions? Feel free to call at (310) 923-9922. You can visit their website http://www.namastday.com/.