Practicing Iyengar Yoga for Health Benefits

You require medication and treatment when you are unhealthy or ill. It is therefore, natural to believe that you are healthy if you are not suffering from any illness or disease. However, this is not true. The famous yoga guru B.K. S Iyengar states that physical fitness is not equivalent to good health. Good health is the perfect blend of physical, spiritual, and mental health. Iyengar yoga practice, designed and developed by B.K.S Iyengar can help in achieving this perfect mix and thus, good health.


Components of Health   

Yoga states that many imbalances exist in the body, which most people are unaware of. Although they believe that they are healthy, these imbalances eventually turn into illnesses and diseases. With the right postures, breathing exercises and asanas of yoga, these imbalances can be corrected; thus promising improved health. So, yoga practice not only complements conventional medicine in treating diseases, but also prevents future illnesses and maintains the health of healthy people.

What’s more, you need not be an expert or have a flexible and fit body to practice this form of yoga. Iyengar Yoga is popularly known as Yoga for beginners. However, optimum results from this form of yoga can be attained only when practiced under the expert supervision of well-trained teachers like those at Namastday.

namastday yoga studio

The instructors here focus on the students and help them get the pose and asana right with the help of props. Students, whether experienced in yoga or not can learn and benefit from it at the best yoga studio in Los Angeles: Namastday. Moreover, they have different workshops at different timings. You can choose one according to your convenience.

For further details, contact them at


6 Ways to Empower Yourself with Yoga Workshops

Yoga is a practice of cultivating overall health and energy in the body, and self-understanding and self-esteem in the mind. It is a process of soothing your mind and elevating your body. In the cauldron of chaos, everyone wants to get a tranquil space and yoga provides them the opportunity.

Moreover, it is considered to be the perfect ailing treatment for the ones who are suffering from health issues like a pain in the muscles, diabetes, obesity or something else and for the ones who believe in the concept that ‘health is wealth’. Yoga is not the concept of today, it was originated in the past days while the yogis preferred to pass their days in the solitude, far away from the busy lifestyle to learn the technique of elevating body and mind. Even centuries after the techniques are there. But you also need to learn to promote union and communion.

As a beginner, you are hardly aware of the technique. And to unfold the wrap, you would obviously like to join yoga for beginners classes. Here, the instructors will not only teach you the techniques but also make it sure that you feel comfortable while you are practicing it.


If you are shy in nature then you might find it difficult to share your problems with the instructor and will return back to your home by carrying dissatisfaction at heart. The ideal way to overcome the issues is to attend the yoga workshops. In a workshop, the instructor talks with the participants in one-to-one manner and clears all of their doubts regarding postures and techniques.

Are you thinking why to attend yoga workshops in Los Angeles? Have a look at the following details:

  • Everybody is different
  • Shift your awareness
  • Open the door to something deeper
  • Find your tribe
  • Support your teacher and studio
  • Renew your commitment

Along with the above-mentioned benefits, a workshop will deepen your understanding of yoga. You will come to learn about different types of yoga, the advantages of practicing it, its origin and many more.


Namastday Yoga is a reputable yoga studio in Los Angeles. They help their students to embrace the techniques of yoga. All of their professionals are certified and experienced in this field. The professionals not only teach the techniques in the classes, they arrange several workshops for their students. And the ultimate goal of the workshop is to help you in overall development.

If you are hankering for a yoga studio where you can practice yoga in a tranquil atmosphere then choose them. To explore more about the technique or to get their assistance, call at (310) 923-9922 or visit


Calm Your Mind and Heal Your Body

Yoga is a practice that has gained worldwide popularity, due to its immense benefits. Apart from keeping your body healthy, yoga also helps to maintain mental wellbeing. In the modern age of enormous development around the world, health has taken a back seat. Soon, people discover themselves, grappling with some serious disease. Lifestyle diseases like diabetes, hypertension is growing throughout the world. Medical science has not yet discovered any permanent cure for several diseases. By practicing yoga regularly, one can regain sound health, without any adverse side-effects.

If you are new to yoga, there is nothing to worry. You can begin with some simple yoga postures and gradually promote yourself to higher levels. Yoga for beginners is gaining popularity, as youngsters and elderly people are resorting to this natural practice, to stay in shape. Whether you are looking to detoxify your body, from the air pollution in your city or want to achieve inner peace and harmony, yoga is the ultimate solution.


The best yoga studios in Los Angeles are those which offer a customized yoga program, specifically according to the needs of their customers. Choose a yoga studio, where expert trainers can assist you to master this ancient art of wellness.

Namastday Yoga, is one of the yoga studios that offer you unprecedented training in yoga. Visit or call (310) 923-9922 for more details.

Reasons for Practicing Yoga at Namastday

If you are looking for a yoga class, you will be baffled by the number of workshops and styles of yoga available. What’s more, add to it the online yoga classes, which you can subscribe to and practice without the need for travelling to a distance.

Reasons for beginning with Yoga

Choosing the right yoga style among Ashtanga yoga, Hatha, yoga, Iyengar yoga practice and others and finding the best yoga studios, Los Angeles is challenging.  For, you can attain the overall benefits of yoga only when you choose the style matching your needs under the expert supervision of a trained yoga instructor.

Iyengar Yoga Practice

So, here’s presenting one of the best yoga studios in Los Angeles to you; Namastday.

There is more than one reason for you to join a yoga workshop here and attain the countless benefits of yoga.

  • The art of teaching yoga cannot be accomplished in a short span of time. At Namastday, teachers possess an experience of many years. They are trustworthy and are always ready to assist the students in attaining the right pose and posture.
  • Every student cannot do the same pose with the same ease. The teachers here help them to attain the pose right with a variety of props.
  • Yoga practice is progressive and students can climb the ladder slowly and steadily. At Namastday, there are clear class levels for beginners as well as experienced students. Students can therefore, grow gradually.
  • There is no set sequence in yoga. The sequence is often altered to make the class creative and interesting for the students.

Now that you are aware of the many benefits of practicing yoga at Namastday, visit them at to know more about the workshops and classes.

Quick Tips for Choosing Yoga Studios

Whether you want to practice yoga to heal your injury, to reduce stress or to gain flexibility or for something else, starting a yoga practice can be daunting. But, with the right instructor and studio, you may just find yoga less scary than you imagined.

Far away from the cauldron of clamor, a yoga studio equipped with the latest tools, a yoga studio will help you to fulfill your fitness goals. However, how to choose the best yoga studios in Los Angeles? Here are some quick tips regarding this:

Clarify your goals

Be honest about why you want to attend the yoga classes. Whether you are looking for pre-natal yoga or therapeutic yoga for rehabilitation or just want to get in shape. Based on your needs, choose the studios.


Ask around

Ask your friends and coworkers do they have a teacher they love? What style do they practice and it is appealing to you? It is better to ask around based on your needs and preferences. Always try to choose experienced therapists for yoga therapy.

Quick Tips for Choosing Yoga Studios

Do a background check

It is better to have a basic idea before you go there for practicing yoga. Do they have a mission statement? Are the teachers certified and experienced in this field? Are they provided quality services to the clients? These are the things to consider when you will look for a teacher.

If you are satisfied with all these, then choose the studio. To get unmatchable services, choose Namastday Yoga. They will work with you so that you are able to achieve your fitness goals. In order to get their assistance or to learn more, visit them at (310) 923-9922 or check them at

The Right Yoga to Enjoy the Advantages

Yoga is known to benefit both physically and mentally. It is a therapy, form of exercise, and a means of relaxation. What’s more, it often includes meditation, which relaxes and calms the mind. However, students can benefit from these only under the supervision of the best yoga teacher at the best yoga studios Los Angeles. Only a professionally trained yoga teacher can help students practice yoga right and thus, enjoy the numerous benefits. Moreover, the best yoga studios ensure to provide their students with the right environment, trained teachers and facilities, which can stimulate the students to reach new and higher skies in yoga.

Best Yoga studios los angeles

Beginning Yoga at Namastday

So, if you have tied your laces to step out of your comfort zone and join a yoga workshop, join the best yoga studio, Namastday to benefit the most.

Skeptical? Confused? Nervous?

Knowing what you can expect in your first class at Namastday will wipe all your fears away.

Here’s what you can expect in the first class at Namastday.

  • Since it’s your first class, you can borrow a yoga mat at the studio. Once you are comfortable, you can purchase one of your own.
  • Although the workshop will have other students, the teacher will ensure making you comfortable with the poses, postures and breathing exercises.
  • The yoga studio has a host of props, with the help of which you can attain the right posture, which may otherwise be difficult.
  • The teacher will be open to communication. However, it is advisable to arrive a few minutes before the class to communicate your needs and expectations to the teacher. Communication makes you comfortable.

Everyone at Namastday works with the primary objective of imparting the countless benefits of yoga to all the students practicing here. The teachers are sincere and dedicated and the environment is conducive to learning yoga well.

For further details on yoga workshops, contact them at

Details About Iyengar Yoga Practice

Do you know that are more than 800 styles of yoga is practiced across the globe? The more commonly heard of yoga styles are Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, and a few others. Among these, Iyengar Yoga is the most heard of and seems to be the more popular form of yoga.

More About Iyengar Yoga

You would have heard about Iyengar Yoga practice from your friends, acquaintances, and others.  So, if you are tempted to try, it is important to understand the specialties of this style of yoga.

Iyengar Yoga Practice

  • Iyengar Yoga is accessible for most people, irrespective of their age, flexibility, and others.
  • Iyengar Yoga gives importance to body alignment and precision of postures. In fact, to aid beginners to get it right, the Iyengar Yoga class uses props like ropes, etc. Precise anatomical alignment is healthy for joints, ligaments, and muscles. The right postures also help all body parts to develop in harmony with each other.
  • With the help of props and others, poses can be held longer during Iyengar Yoga practice. The longer hold of poses helps students to reach higher levels of strength, flexibility, and healing.
  • Breathing exercises are an essential of all yoga forms, including Iyengar Yoga. Breathing exercises help in toning the respiratory and circulatory systems while complementing the right functioning of the nervous and digestive systems.

However, students can enjoy all these benefits only when Iyengar Yoga is practiced under the supervision of a certified and experienced teacher at the best yoga studios Los Angeles.

Best Yoga studios los angeles

One such studio providing the best yoga workshops for practice of Iyengar Yoga is Namastday.

For further details, contact them at

The Benefits of Yoga Therapy

The beauty of yoga is that anyone, regardless of their age, fitness level and physical or mental limitations can start to practice yoga and benefited from it. Yoga affects all systems within the human body. Aside to relieving pain and making you feel better, the techniques, and poses of yoga help people to deal with their specific physical and mental conditions.

Yoga Therapy is a kind of therapy that uses yoga postures, meditation, breathing exercises to improve mental and physical health. The benefits of yoga are many, but here are a few among them:

Yoga Therapy

Quality of life

  • Assist with weight loss
  • Improve your sleeping
  • Get rid of Insomnia


  • Makes breathing easier
  • Improves joint movement
  • Increases strength and flexibility
  • Makes movement less painful


  • Improves immunity power
  • Improves digestion
  • Regulates bloods
  • Allows the heart to work better
  • Increases blood circulation through body


  • Reduces depression
  • Increases confidence
  • Reduces fear
  • Increases emotional stability

With a steady practice of yoga, you will observe positive changes in all areas of life. Are you looking for yoga therapists to be familiar with the techniques of yoga? Then choose the professionals of Namastday Yoga. In a safe and educational environment, they will teach you the poses and techniques of yoga. Do you have any query regarding yoga for beginners? Then resolve your queries from them. To get their assistance or to learn more, call them at (310) 923-9922 or check them at

Join a Yoga Studio for the Ultimate Benefit

Taking a step into anything new is intimidating for most of us. The fear of going wrong, the anxiety of being watched making mistakes and the fear of failure kills the instinct to begin with anything new. This is exactly what happens with most people intending to venture into Yoga. What’s more, thanks to the boundless information available on the Internet, they try reaping the benefits of Yoga at home through videos and online sessions. However, this practice not only fails to provide the many benefits of Yoga, but also sometimes has adverse affects like a knee pain, shoulder pain etc.

Joining a Yoga Studio

It is therefore, advisable to join one of the best yoga studios Los Angeles like Namastday to do Yoga right and benefit your body and mind.

Yoga Therapy

Still nervy…..

Here are some tips to select the right studio for Yoga for beginners and begin your journey towards a fit body and mind through Yoga practice.

  • The most important part of any fitness program is regularity. Yoga class that is heavy on the pocket or inconvenient to reach mostly gets discontinued. It is therefore; best to consider the distance and cost of the yoga class before joining.
  • Practicing with others is not only motivating but also fun. Community makes yoga interesting. Joining a yoga class at a yoga studio is therefore, advisable.
  • Choose an instructor you can connect with. A good instructor can help you reach new heights in Yoga.
  • A yoga studio offers more than one class of different styles and various levels of yoga. Choose a style fit for beginners.
  • Once you’ve done all this, it is important to make yoga an essential part of your daily schedule. Practicing daily is the only route to success.

Namastday is one such yoga studio where you can find all the above.

For further details, visit them at

Why to Choose Yoga Studios?

Yoga is a practice that cultivates overall health and energy in the body, clarity, and discipline in the mind and self-esteem and self-understanding in the spirit. It is a yoke that promotes union and communion.

Yoga is not only good for women as well as for the ones who are suffering from some diseases. It is good for a boy of seven to an old people of seventy. Yoga therapy lowers stress of the daily life, heals your body and mind and motivates you to take part in the activities more enthusiastically.

Yoga therapy

However, you need to follow the techniques of yoga properly. There are several techniques for the novice practitioners to the ones who are experienced in this field. And to learn this, you need the assistance of the yoga therapists.

There are several yoga instructors as well as yoga studios to help you in this. However, if you are looking for the best yoga studios in Los Angeles, then choose Namastday Yoga. The yoga therapists are certified and experienced in this field and will provide you the service that you are looking for.

Best Yoga studios los angeles

In order to get their services or to learn more about it, contact them at (310) 923-9922 or check them at