You require medication and treatment when you are unhealthy or ill. It is therefore, natural to believe that you are healthy if you are not suffering from any illness or disease. However, this is not true. The famous yoga guru B.K. S Iyengar states that physical fitness is not equivalent to good health. Good health is the perfect blend of physical, spiritual, and mental health. Iyengar yoga practice, designed and developed by B.K.S Iyengar can help in achieving this perfect mix and thus, good health.
Components of Health
Yoga states that many imbalances exist in the body, which most people are unaware of. Although they believe that they are healthy, these imbalances eventually turn into illnesses and diseases. With the right postures, breathing exercises and asanas of yoga, these imbalances can be corrected; thus promising improved health. So, yoga practice not only complements conventional medicine in treating diseases, but also prevents future illnesses and maintains the health of healthy people.
What’s more, you need not be an expert or have a flexible and fit body to practice this form of yoga. Iyengar Yoga is popularly known as Yoga for beginners. However, optimum results from this form of yoga can be attained only when practiced under the expert supervision of well-trained teachers like those at Namastday.
The instructors here focus on the students and help them get the pose and asana right with the help of props. Students, whether experienced in yoga or not can learn and benefit from it at the best yoga studio in Los Angeles: Namastday. Moreover, they have different workshops at different timings. You can choose one according to your convenience.
For further details, contact them at www.namastday.com.