Iyengar Yoga is a form of yoga that holds the tremendous powers to benefit and heal the body. Its main features are alignment, timing and sequencing. Poses are held for long periods of time and often modified with props like bolster, blocks, ropes, as well as chairs to accommodate any body type. There are countless reasons to do yoga and these are:
Iyengar is a slow, gentle practice guiding you into stretches that are held for approximately one minute. The use of props is to enable any practitioner, from beginning to advanced, to hold postures without causing pain or injury.
In addition to stretching your muscles, the physical demand of holding each pose will help you build strength as well as tone your body.
A calmer mind
Iyengar encourages you to focus on the alignment and ignore all other thoughts. You can think of it as a type of meditation, and like meditation, the more you practice it, the calmer your mind will be.
By focusing attention on alignment, much of the hunching, slouching, as well as muscle weakness that lead to back and neck pain can be overcome in Iyengar.
To elevate your body and mind with Iyengar Yoga Practice, get the assistance from the professionals of Namastday Yoga. In order to learn more about them call them at (310) 923-9922 or check them at namastday.com.