Yoga means to bind, to join and to attach. It engages the body and unites it with the mind and soul. Yoga is a practice that cultivates overall health and energy in the body, clarity and discipline in the mind, and self-esteem and self-understanding in the spirit.
Iyengar yoga is a popular form of yoga. The method of this type of yoga is orderly and progressive. The main characteristics of this yoga are sequencing, alignment, and timing. The poses are held for a long period of time and can be modified with props like ropes, blocks, chairs, bolster and many more.
Regular Iyengar Yoga Practice not only heals your body but also soothes your mind. This yoga is based on principles of Ashtanga yoga, with an emphasis on improving flexibility, stamina, concentration and balance. It has a health aspect to help people with injury, illness, as well as other medical conditions. Moreover, it also helps to develop restorative poses to reset nervous, mental and skeleton system. This method is designed to systematically cultivate flexibility, strength, stability and awareness for everyone regardless of age or limitation.
Would you like to learn more about yoga therapy? Are you looking for the assistance of the yoga therapists? Then choose Namastday Yoga. All of them are experienced in this field. To fulfill your goals with them, call them at (310) 923-9922 or check them at namastday.com.