Reasons for practicing Iyengar Yoga?

Yoga means to bind, to join and to attach. It engages the body and unites it with the mind and soul. Yoga is a practice that cultivates overall health and energy in the body, clarity and discipline in the mind, and self-esteem and self-understanding in the spirit.

Iyengar Yoga Practice

Iyengar yoga is a popular form of yoga. The method of this type of yoga is orderly and progressive. The main characteristics of this yoga are sequencing, alignment, and timing. The poses are held for a long period of time and can be modified with props like ropes, blocks, chairs, bolster and many more.

Regular Iyengar Yoga Practice not only heals your body but also soothes your mind. This yoga is based on principles of Ashtanga yoga, with an emphasis on improving flexibility, stamina, concentration and balance. It has a health aspect to help people with injury, illness, as well as other medical conditions. Moreover, it also helps to develop restorative poses to reset nervous, mental and skeleton system. This method is designed to systematically cultivate flexibility, strength, stability and awareness for everyone regardless of age or limitation.

yoga therapy benefits

Would you like to learn more about yoga therapy? Are you looking for the assistance of the yoga therapists? Then choose Namastday Yoga. All of them are experienced in this field. To fulfill your goals with them, call them at (310) 923-9922 or check them at

How to Choose The Best Yoga Studio?

Whether you are coming to yoga to reduce stress, gain flexibility, or expand your social scene, starting a yoga practice can be intimidating. But, with the right instructor as well as studio, you may just find yoga less scary and more fun than you imagined.

Clearing a path to your perfect studio will allow you to begin your journey toward health and fitness in mind, body and spirit. Follow the tips to find the Best Yoga studios in Los Angeles:

Best Yoga studios los angeles

Clarify goals and motivation

Ask yourself why you want to join the yoga classes. Maybe you want to get in shape, or perhaps your doctor recommended it for stress control. May be you are rehabilitating an injury or are pregnant. By clarifying your motivation, you are able to narrow down your choices.

Ask around

Talk with your friends and acquaintances and ask them whether they can refer a yoga instructor who is able to fulfill your needs.

Do a background check

It is very important to learn about the studio before you go. How long has it been open? Do they have a mission statement? Does the studio owner also tech? These are some basic information that you need to learn about before you join there.

Yoga for beginners

If you are satisfied with all these then you can go for the yoga studio. To learn about Yoga for beginners, get the assistance from the experienced professionals of Namastday Yoga. In order to learn more about them, call them at (310) 923-9922 or check them at