The Humble Beginnings of Iyengar Yoga

The fitness mantra has smitten almost everyone in this age and era. People now understand the need and importance of systematically done physical activity for improved health and fitness. A host of fitness forms promising the best results include Zumba, Aerobics, Pilates and others. And, yes, all of them have proven their mettle and gained popularity.

iyengaryogi

However, among these, yoga seems to have taken a front seat and is immensely popular with the masses. In fact, there are countless yoga forms; including the Hatha Yoga, Ashtanga Yoga, Iyengar Yoga practice etc. Each one is different from the other. So, there’s a form matching the unique requirements of every individual.

Yoga in the West

Among the innumerable forms of yoga now available, the first one to have crossed the Western mainstream is Iyengar Yoga, developed and popularized by the famous BKS Iyengar.

You will be surprised to know that this famous guru’s beginnings were highly humble. Here’s how BKS Iyengar stepped into yoga, realized its many benefits, developed it further and imparted the same to people to enjoy its many benefits.

Iyengar Yoga Practice

The Journey of BKS Iyengar

BKS Iyengar’s birth dates back to 1918 in Bellur, Karnataka. At this time, Bellur was in the grip of the influenza epidemic. The guru therefore, was born sickly and weak and suffered from a host of diseases like malaria, tuberculosis, malnutrition and typhoid fever throughout his childhood.

In 1934, he migrated to Mysore on the advice of his brother-in-law Sri Tirumalai Krishnamacharya. Although the guru gives all the credit to what he became to his teacher, their relationship was not strong always. At the onset, BKS Iyengar was seen by his teacher as a sick and measly teenager and was therefore, not considered fit for Yoga. He was involved in the household chores, until Sri Krishnamacharya’s favorite student, Keshavamurthy left. What happened after this is history.

Sri Krishnamacharya then took BKS Iyengar under his wing and made him try all the challenging postures. What’s more, at times, he was not even permitted to eat until he got the posture right. This is how BKS Iyengar took his first steps into Yoga.

Spreading Yoga   

Thanks to the insistence of his Guru, BKS Iyengar then moved to Pune in 1937 to spread his knowledge of Yoga. The pioneer of Iyengar yoga began his yoga demonstrations here, which lasted for about three – four hours every day. This was the beginning of his career into Yoga.

It was in the 1960’s, when the Americans and Europeans understood the benefits of Yoga and began practicing it, that Yoga with BKS Iyengar got noticed. He then set up his principal school of Yoga in 1975 in Pune. It is known as the Ramamani Iyengar Memorial Yoga Institute. This center for Iyengar yoga practice grew by leaps and bounds and BKS Iyengar began training even foreigners in this form of exercise, which makes the brain as well the body fit and healthy. What’s more, it can be practiced by novices too.

So, adopt Iyengar Yoga for its several benefits.

For Further Details:

Namastday Yoga Center
113 North San Vicente Boulevard, 2nd Floor
Beverly Hills, CA 90211
PHONE : (310) 923-9922
Email: info@namastday.com
Website : http://www.namastday.com

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Discover The Benefits of Yoga

Derived from the Sanskrit word “yugi”, yoga is a very ancient form of art, intended for the unification of the body and mind. It comprises of meditation and poses, breathing exercises, which can significantly enhance the overall well-being of a person. The last few decades have witnessed an upsurge in the demand for yoga. Today, yoga is even recommended by medical professionals as a cure for various ailments.

benefits of yoga

If you are new to yoga, then you should learn about the benefits that this amazing practice has got to offer. After learning, you should proceed to your nearest yoga studio and opt for yoga for beginners course. Regular practice of yoga can yield these benefits:

  • It is immensely effective for reducing stress. This is scientifically proven to lower the amount of the stress hormone, cortisol
  • Studies have proven that yoga can significantly decrease your level of anxiety
  • Regular yoga practice has also proved to reduce inflammation in your body
  • Combined with a healthy lifestyle, yoga can help to prevent heart diseases
  • Yoga is very effective, when it comes to improving your quality of sleep
  • Yoga postures are known to increase physical strength and fitness.

yoga for beginners

Enroll in yoga workshops in Los Angeles if you are willing to master the various forms of yoga. It is one of the wisest choices you can make, pertaining to your lifestyle.

Namastday Yoga Center is one of the several yoga studios, which have received good reviews from their clients. To learn more visit http://www.namastday.com or call (310) 923-9922.

Beginning with The A,B,C Of Yoga

You have seen the many benefits your friend has derived while practicing yoga for years. Finally, you have decided to follow his footsteps. As it is a new beginning in a new pasture, you are skeptical in going alone and have decided to join your friend’s class.

However, will you be able to match the poses and stretches of students practicing from years?

Will you be able to manage the advanced poses?

Will you benefit from crossing over the first two steps at the onset itself?

Mostly Not!

yoga for all

Why Yoga for Beginners

Ideally, you must join a class for Yoga for beginners at one of the best yoga studios in Los Angeles; Namastday.

So, here are the benefits you would derive from joining a beginners’ yoga class rather than the one with your friend.

  • Being in a class of beginners builds up your confidence as you learn everything from the beginning, which is easy to understand.
  • In a class for beginners, all the students are new, and therefore, standing at the same level. So, you will not get into competition and injure yourself.
  • You have heard about the many benefits of practicing yoga from your friends and relatives. In fact, this was the inspiration behind taking your first step into yoga. You can now enjoy all these benefits with your new yoga class for beginners.
  • At the beginner’s level, less is more. Gentle and simple yoga will make your feel comfortable in the environment and motivate you to continue with yoga.
  • Yoga for beginners’ class is the best place to make a start. You also feel confident in graduating to different levels of yoga.

However, you cannot presume that all Yoga for beginners’ classes will serve your needs and treat you as mentioned above. It is essential to join the right studio. One such is Namastday.

Importance of Choosing a Yoga Studio

Importance of Choosing a Yoga Studio

Yoga is a practice that cultivates overall health and energy in the body and self-esteem and self-understanding in the spirit. And to embrace the healing power of yoga, you need to practice it on the regular basis. Namastday Yoga, one of the best yoga studios in Los Angeles, offers you a serene atmosphere where you can learn the techniques of yoga from the yoga therapists. To get our assistance or to learn more, call us at any time.