Thanks to its several benefits, yoga is practiced by almost all Americans. In fact, you will find Yoga classes, yoga workshops in Los Angeles almost everywhere. However, each class is different from each other. What’s more, the style of yoga they teach is also different. Moreover, while one class lasts for 45 minutes; another may last for an hour. What’s more, yet another may even last for an hour and forty-five minutes.
Then, there are your friends and relatives; not to forget the models on the cover pages of magazines in varied yoga poses and sculpted bodies that challenge you towards the best yoga. These are the factors that create a dilemma about how much yoga is enough? Is there any ideal limit?
How Much Yoga?
First and foremost, the first time you step into yoga, just accept your body the way it is. The model on the magazine cover may twist all her limbs, while you may not. Yes, practicing yoga regularly does make your body flexible. So, at the onset just do what it right for your body.
Set your goals. Understand why you are doing yoga after all.
Do you want to shed the kilos quickly? Do you want to take up a physical activity? Do you want to release stress on the doctor’s orders? Do you want to add fitness to your schedule? Choose a class, yoga style and timing based on the goals.
There is no right time for practicing yoga. Ideally, 20 to 30 minutes of physical practice along with 5 to 10 minutes of breathing exercises is good at the onset. However, you will attain the benefits of yoga in the stipulated time when the yoga practice is designed and crafted to suit your needs, goals and requirements. So find a good yoga studio with a good yoga instructor.
One such is Namastday.
For further details, contact them at www.namastday.com .