Yoga seems to be the be-all and end-all route to a successful, stress and anxiety free lifestyle. People practicing yoga from years vouch by the countless benefits of including yoga in their everyday life. They believe in the therapeutic benefits of yoga, besides the physical benefits. In fact, it is not surprising to hear yoga practitioners boast of a stress-free, relaxed, calm and happy life; thanks to yoga.
Conversely, there are few who treat yoga as a building block to a fit body and healthy life. However, they do not associate with the therapeutic advantages of yoga.
So, is yoga therapy truly therapeutic?
Yoga as Therapy
Yoga is popularly advised by medical practitioners across the globe in addition to medicines. For, the different asanas (Poses) and Pranayama (Controlled Breathing) are known to help with better digestion, improved sleep, hormone regulation and better bone health. Moreover, it reduces anxiety, stress and depression. The meditative state in yoga also enhances concentration and calms the body and mind. In fact, scientific literature also backs up the therapeutic benefits of yoga.
However, it is important to understand that the assistance of an expert yoga instructor is a must to enjoy the therapeutic benefits of yoga. Specific postures are known to help in healing chronic ailments, back pain etc. At the onset, getting the posture right may be challenging. A seasoned instructor helps the students get the pose and posture right.
Moreover, the healing process includes meditation, deep breathing and concentration. A calm and favorable environment is a must to practice these. Yoga studios like Namastday, not only ensure creating the right environment, but also have the best yoga instructors, who can impart yoga lessons in a way that students benefit from Yoga as a therapy, beneficial for the mind, body and soul.
For further details, contact them at www.namastday.com