Insomnia is a curse of changing lifestyle. Lack of physical activity, increasing stress etc is the cause behind the sleepless nights of many. What’s more, deprivation of sleep leads to multiple problems including lack of concentration, restlessness and health issues. So, Insomnia must be treated.
Yoga and Insomnia
The good news is that you need not resort to pills with side effects to solve the problem. Yoga therapy can get back your precious sleep and beautiful dreams. What come along are mental, spiritual and physical benefits too.
In fact, sleep disturbances affecting the elderly can also be successfully solved with regular yoga therapy.
- Stress is one of the primary causes of sleep disorder. Yoga includes meditation, apart from physical stretches and exercises. It is known to reduce stress, thereby enabling peaceful sleep.
- Another cause of sleep disorder is the shallowness of breath due to blocked airways. The causes for such blockage are many, including genetic structure of the neck, sleeping position, poorly developed muscles etc. Yoga poses and postures can correct all these problems and assure better sleeping pattern.
- Pranayama or controlled breathing is an intrinsic part of yoga. Yoga breathing helps in clearing the respiratory tract and strengthens the muscles. This promotes improved sleep.
- Some sleep disorders are related to less physical activity, especially in elderly people. Yoga postures and exercises promote safe physical activity in elders. Increased physical activity promotes better sleep.
Yoga has many therapeutic benefits. However, for you to enjoy these benefits, it is essential to choose the right yoga studio with the right instructors.
You can find all these at Namastday.
For further details, contact them at www.namastday.com