Yoga for Sleep Disorders.




Insomnia is a curse of changing lifestyle. Lack of physical activity, increasing stress etc is the cause behind the sleepless nights of many. What’s more, deprivation of sleep leads to multiple problems including lack of concentration, restlessness and health issues. So, Insomnia must be treated.

Yoga and Insomnia

The good news is that you need not resort to pills with side effects to solve the problem. Yoga therapy can get back your precious sleep and beautiful dreams.  What come along are mental, spiritual and physical benefits too.

In fact, sleep disturbances affecting the elderly can also be successfully solved with regular yoga therapy.

Here’s how.

  • Stress is one of the primary causes of sleep disorder. Yoga includes meditation, apart from physical stretches and exercises. It is known to reduce stress, thereby enabling peaceful sleep.
  • Another cause of sleep disorder is the shallowness of breath due to blocked airways. The causes for such blockage are many, including genetic structure of the neck, sleeping position, poorly developed muscles etc. Yoga poses and postures can correct all these problems and assure better sleeping pattern.
  • Pranayama or controlled breathing is an intrinsic part of yoga. Yoga breathing helps in clearing the respiratory tract and strengthens the muscles. This promotes improved sleep.
  • Some sleep disorders are related to less physical activity, especially in elderly people. Yoga postures and exercises promote safe physical activity in elders. Increased physical activity promotes better sleep.

Yoga has many therapeutic benefits. However, for you to enjoy these benefits, it is essential to choose the right yoga studio with the right instructors.

You can find all these at Namastday.

For further details, contact them at

Why Attend A Yoga Workshop?


Yoga therapy is gaining worldwide popularity amongst people of all ages and gender. The holistic focus of this healthcare regime helps to attain integration of mind, body, and spirit. To understand the therapeutic modalities of the yoga sessions, there are many workshops conducted by the experts.

Whether you are a beginner or advanced yoga practitioner, attending the Yoga workshops in Los Angeles can offer tools and experiences beyond the classroom teachings. Depending on what the session will be, a workshop can last for a long weekend or can be for a couple of hours.

As understood, the possibilities are completely different in every workshop sessions. But there is one thing in common – all of them are inherently empowering.

  • Every body is different

First things first; understand that each body is unique. In multi-level classes, you can’t always ask questions to your teacher owing to their multi-tasking approach. Benefit from targeted advice and assists in the workshops. They can even help you if you learn some new poses if you are working with a particular issue, such as lower back pain or likewise.

  • Understanding more deeply

Unlike in studio classes, the Yoga workshops in Los Angeles will make you realize how less is more. Asana is a beautiful way to inculcate in self-understanding and self-knowledge. Hidden depths of such introspective lessons are best learnt through workshops.

  • Shift your awareness

Trying a new teacher with a new bunch of people is already stepping out of your comfort zone. This inspires a fresh perspective and the intensive focus of a workshop will make you ask questions which you never knew you can have! Building strength and stamina is certainly a major part of the yoga therapy but what it does more is creating a strong sense of self awareness.

  • Renew your commitment

Workshops can help you appreciate your practice all over again. Students from far-flung places attend the workshops which eventually help you find your tribes

Get the finest of the trained yoga instructors at namastday and start enhancing your by and mind power. Visit to understand why they call it “yoga helps us to endure what cannot be cured.”

Some Pro Tips on Yoga for Beginners


Yoga for Beginners


Yoga is beneficial for the development of both physical and mental health of people of all ages. modern science, although is still studying the health benefits associated with yoga therapy, there is no denying how regular sessions can actually cause miraculous changes.

One Step at a Time:

While understanding about Yoga for Beginners, it is vital to realize that the practice sessions are strong but works slowly. An incremental approach is the only key to successful results. It is safer and more effective given the more aggressive strategies involved in other workout regimes. It is ideal to begin the therapy as medicine slowly and then steadily ramp up the duration and intensity. But it is dependent on the circumstances and you should wait for your trainer or master to instruct what to do next.

  • You will not be a beginner forever:

The more you practice, the better you will get at the poses. So be relaxed and try to learn the exact moves so that you can be a pro at the earliest!

  • Avoid comparing yourself to the rest of the participants

Understand everybody is drawn to yoga for their individual reasons. During the practice session, it is your own body and soul that will go through the transformation and not anyone else. Glancing up at other people to check whether you are right or wrong is not a good idea. Check with the instructor instead to do the needful.

  • Pretzel postures is not everything

Yoga for beginners should make the participants realize that it is not about being just bendy. True that it can take years of disciplined practice to get the exact curly pose but that should also be the exact internal union otherwise there is no benefit attained.

If you want to indulge in the right form of self care and self development, get in touch with the team of Namastday yoga. Visit to know more about their classes and how that can bring a huge transformation in you. The studios at Namastday Yoga boasts of the full range of props those are necessary for a complete workout.


Enhance your Skill in Yoga by Joining a Yoga Workshop.

Yoga Workshop in Los Angeles

Practicing yoga on the regular basis, surely bring a positive change in the body and mind. However, if you are not familiar with the poses as well as techniques, you can hardly able to embrace the advantages properly.

In a class of 90 minutes, a yoga instructor can hardly provide you the attention that you require. Moreover, you hardly understand all the things that are taught in the classes. In such a juncture, taking part in the yoga workshops in Los Angeles will be right for you.

Such a workshop can last a few hours to a long week and highlight a single technique or topic and stress on several others.

Each body is different and for this, the needs of each student are different. And to fulfill it, they need personalized attention. And you will get this when you attend the workshop.

Stepping out of your comfort zone and trying a new class, as well as a teacher, inspire a fresh perspective. The intensive focus of a workshop will answer questions you did not even know that you had.

A workshop draws students from diverse yoga styles as well as far-flung places. You can connect yourself with a group that is interested in the same theme and will get the opportunity to share your experience.

In a nutshell, it can be said that yoga opens up a new world before you.

Namastday Yoga starts its journey with the aim to help you learn the techniques of yoga. All of their yoga instructors are certified and experienced in this field. To get their assistance or to learn more, call them at (310) 923-9922 or visit at