8 Valid Reasons For Choosing Iyengar Yoga


Yoga has gained immense popularity in the recent past. However, among the many different forms of yoga, one that has attained significant publicity in the West is Iyengar Yoga. It owes its publicity to the host of benefits it offers. So, if you are on the threshold of including yoga in your daily regime, Iyengar yoga practice is the best choice.

Here’s why.

  • Iyengar yoga is popularly known as Yoga for beginners. It is accessible and easy to practice.
  • Regular practice of Iyengar yoga under expert supervision enhances strength, flexibility, concentration and suppleness. What’s more, it calms the mind, thus, providing both physical and mental wellness.
  • Iyengar yoga uses a variety of props to help beginners attain the right posture and perfect body alignment. It is therefore, easy to do for everyone, young or old.
  • Iyengar yoga instructors go through rigorous training before teaching the students. So, teaching standards are therefore, high and students are bound to benefit with regular practice.
  • As Iyengar yoga is meant for beginners, it is safe.
  • It is a structured form of exercise. It builds the perfect foundation to begin the yoga journey. Going ahead becomes easier after practicing Iyengar yoga.
  • Iyengar yoga is commonly described as meditation in action. Therefore, the benefits are not limited to the physical body. It synchronizes the mind, body and spirit for overall well being.
  • The high degree of body alignment makes Iyengar yoga special and unique.

However, no two studios or instructors of Iyengar yoga are the same. To attain the ample benefits of Iyengar yoga, it is essential to choose the right studio and the right instructors

Top 3 Health Benefits of Yoga


Yoga is all about the union of body, mind, and spirit. It is not about where you are going but about the journey of reaching that particular destination. Instead of paying attention to what the person is doing next to your mat, pay attention to yourself, your body as well as the mind.

Learning about how to elevate your tired muscles is a long as well as a never-ending journey. By listening to your body with yoga therapy, you can understand the needs and work accordingly. Any yogic techniques that are used to systematically address physical pain or injury can be considered as yoga therapy.

Health benefits of yoga

Along with relieving stress, yoga helps to cope with chronic conditions. Some benefits include:

  1. Lower anxiety and depression

Mind-body interventions are used to cope with depression and the ideal way to do so is to practice yoga. By increasing physical activity, it enhances flexibility, strength, as well as balance. Moreover, by lowering anxiety, and depression, it improves mental health functions.

  1. Relieve pain related to arthritis

A systematic review related to yoga found positive changes in physiological and psychological outcomes related to arthritis. Yoga is nothing less than a promising modality for arthritis.

  1. Balance and falls

Falls amongst older people is a global health concern. Yoga has shown potential to improve balance as well as proven falls in older adults. By improving pain, it also improves quality of life.

To embrace the benefits of yoga, you need to attend the yoga classes on the regular basis. You can choose Namastday Yoga for this. Their certified yoga therapists offer unmatchable yoga treatment. To learn more about Yoga, step down at Namastday Yoga Studio.

Yoga Therapy as an Alternative Medicine.

Iyengar Yoga Practice

It is not surprising to find more than one yoga studio while walking down a lane. Thanks to the many benefits offered by yoga, it has become the best form of exercise and fitness for many. However, is yoga limited to physical fitness?

Yoga Therapy Explained

Yoga has much more to offer beyond physical fitness. It synchronizes the mind, body and soul to benefit the human body in several ways. In fact, yoga therapy is also advised by doctors and medical practitioners as alternative medicine to complement the gifts of medical science.

Here’s what Yoga therapy can do.

Yoga includes three types of exercise which include:

  • Static and dynamic asanas (physical exercises)
  • A state of relaxation and
  • A deep state of meditation.

Through these, energy is stimulated in the body to awaken the chakras and thus, prevent and cure a variety of diseases.

Controlled breathing, meditation and physical exercises together calm the nervous system and balance the mind, body and spirit. As the cause of most diseases is stress, stress reduction through yoga practice prevents the body from multiple diseases. Moreover, the postures which promote body alignment also promote relief from pains in the neck, back etc through the right posture. What’s more, it even corrects posture.

In fact, in ancient India, a whole lot of ailments were cured through yoga asanas and pranayama. However, all postures and breathing techniques may not provide relief from all kinds of ailments. Specific postures, alignment and poses are required to address the different problems faced by the students.

It is therefore, essential to choose an instructor who possesses the knowledge and experience of helping students with the right yoga therapy.

For further details, contact them at www.namastday.com

How Will You Choose A Yoga Studio In Los Angeles?


Best Yoga studios los angeles

Whether you are coming to yoga to reduce stress, gain flexibility, or expand your social scene, starting a yoga practice can be intimidating. But, with the right instructor as well as studio, you may just find yoga less scary and more fun than you imagined.

Clearing a path to your perfect studio will allow you to begin your journey toward health and fitness in mind, body and spirit. Follow the tips to find the Best Yoga studios in Los Angeles:

Ask around

Talk with your friends and acquaintances and ask them whether they can refer a yoga instructor who is able to fulfill your needs.

Clarify your goals and motivation

Ask yourself why you want to join the yoga classes. Maybe you want to get in shape, or perhaps your doctor recommended it for stress control. Maybe you are rehabilitating an injury or are pregnant. By clarifying your motivation, you are able to narrow down your choices.

Do a background check

It is very important to learn about the studio before you go. How long has it been open? Do they have a mission statement? Does the studio owner also tech? These are some basic information that you need to learn about before you join there.

If you are satisfied with all these then you can go for the yoga studio. To learn about Yoga for beginners, get the assistance from the experienced professionals of Namastday Yoga. In order to learn more about them, call them at (310) 923-9922 or check them at  NamastDay Yoga.

Yoga Therapy for a Stronger Heart


Yoga Therapy


In this generation, heart and brain strokes are the primary causes of death and severe illnesses. Thanks to the sedentary lifestyle, heart and brain issues seem to be affecting the young and old alike. However, there’s good news in store. Yoga therapy, when done with the experts can prevent heart and brain ailments effectively.

Here’s how.

Factors Affecting Heart Health

Broadly, the factors affecting heart heath can be divided into modifiable and non-modifiable factors. Non-modifiable factors include age, hereditary etc. These can be postponed or controlled to a certain extent only.

However, the modifiable factors like eating habits, lifestyle, routine, stress etc can be altered and controlled. Experts say that the modifiable factors can be changed with yoga therapy. Practicing yoga regularly under the supervision of the right instructor and at the right studio can prevent heart ailments to a great extent. As prevention is better than cure, why not begin with Yoga right away.

Here’s how yoga therapy can prevent heart ailments.

Factors that prevent heart ailments include:

  • Meditation
  • Deep breathing
  • Early to bed and early to rise

Fortunately, all these can be achieved through yoga. Pranayama (controlled breathing) helps the lungs to take in oxygen efficiently. Yoga strengthens the heart and the heart muscles. What’s more, the asanas and pranayama done in yoga prevent the formation of blood clots, which is one of the primary culprits for heart attacks and other heart ailments.

Deriving the benefits from Yoga is largely dependent on the instructor. An experienced instructor can guide the students towards proper yoga techniques, postures and poses. In fact, the right instructor assists the students in getting the pose right. Moreover, they also understand the student’s needs and limitations and work in tandem with the same.

It is therefore, essential to practice yoga with the right instructor at the right yoga studio.

Yoga Workshops vs Yoga Classes




Most of us are well aware of the innumerable benefits of practicing yoga regularly. In fact, most of you must be enrolled with a yoga studio for regular classes. What’s more, you must be frequently speaking about the many benefits attained by you through regular yoga practice.

However, have you ever tried enrolling yourself in a yoga workshop, Los Angeles?

Yoga Workshops

Here’s what yoga workshops are all about.

Yoga classes are designed with a motto to provide students with general benefits that ensure overall health and well-being. These classes do not focus on a specific pose, posture or rectification of a certain issue.

A yoga workshop is based on a specific theme. It is designed to spread awareness among students about a specific body part, yogic philosophy or connection of the mind and body. So, yoga workshops provide a deeper understanding of the theme, is slower in pace and more informative in nature.

For instance: A yoga workshop for knees and hips will be focused on helping the students strengthen their knees and hips, attain mobility and balance and enable the body parts to interact with each other. As the workshop is totally based on knees and hips, it helps people suffering from knee and hip problems. Conversely, in yoga classes, the poses and postures are generic in nature, and do not address a specific body part or problem.

It is also important to understand that all workshops boasting of multiple advantages may not truly do so. It is therefore, essential to choose the right yoga studio, which ensures that the instructor is capable enough to carry out yoga related to the specific theme.

One such studio that conducts yoga workshops with able instructors is Namastday. You too can benefit from it. Some beneficial workshops are coming up now.