Is stress affecting your regular lifestyle? Do you suffer from tensed muscles and posture less than perfect? Are you too soon tired? For all these and much more, you need proper physical and mental training which is today popularly done through Yoga.
Yoga is no more a new term and be it for the urban, millennial, octogenarian or children, it has proved to be beneficial for all ages and genders. It is a holistic package that emphasize on bringing soul, mind and body in a state of oneness which is arguably the finest solution for all these health problems.
De-stressing, calming the mind and improved flexibility are the three pillar benefits of practicing Yoga. But when you enroll in any of the Best Yoga studios in Los Angeles, you’ll know how there are some surprising advantages of practicing this health regime.
Advantages of joining a yoga studio
- Strength training and flexibility
One of the most incredible benefits to your body that Yoga inflicts is strength training and flexibility. The various postures are meant to strengthen the body muscles from inside out which just don’t contribute to look good but feel good as well. When coupled with healthy, organic diet, regular Yoga helps to get the digestive system back on track. It helps to relieve irritable bowel syndrome (IBS), constipation and acid reflux. It also helps to stretch and hold postures that can cause muscles to lengthen and hence give a leaner and stronger look.
Talking of leaner and stronger muscles, Yoga is hugely beneficial when you need to heal and relax the damaged tissues. This is particularly important if you are suffering from any kind of stiffness due to the accumulation of lactic acid in the muscles. After a long endurance jog, Yoga is possibly the perfect way to boost the entire workout. On a larger scale, it helps to detoxify the body through methods such as pranayama breathing.
- Helps in mental development
It is an established fact how Yoga helps to have better sleep. As a chain of reaction, it moves you to the parasympathetic nervous system from the sympathetic nervous system. This eventually helps you become aware of your “shadow” qualities that come through some sort of emotional release. The workout regime increases oxygen intake and therefore promotes growth of neurons. The yogic philosophy of slowing down on creating a more positive mindset also creates a more rationale outlook.
The Yoga Mindset
If you join any of the Best Yoga studios in Los Angeles, you will understand how it is a cult or a belief system that roots its essence in self-inquiry. Be it a meditation, yoga pose, mantra or a breathing technique (pranayama), it has the purpose of encouraging bodies and the life experience in a more meaningful way. What initially seems to be extremely challenging pose can be seamlessly pulled off with a calm mind if you do your yoga practice regularly. All it needs is constant attention and sensitivity which boomerangs into a deeply-felt drive for self understanding.
Studio classes are generally anywhere from 45 minutes to 2 hours and the number of students vary depending on the instructor or class level.
However, before you join, it is important to understand yoga is no way close to what you do in cardio workout. It is a whole body workout that let you sweat hard and exhaust yourself and eventually lead to a toned body with overall improved health choices.