Iyengar Yoga vs Ashtanga Yoga

Both studied under the expert guru, Master Krischnamaycharya. Both chose different paths and popularized two different yoga styles. Both of them are responsible for bringing the goodness of ancient yoga practice to the West.

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Iyengar Yoga and Ashtanga Yoga

Yes, they are the famous yogis, B.K.S Iyengar and Pattabhi Jois. Their yoga styles have attained popularity under the names, Iyengar Yoga practice and Ashtanga yoga respectively. Although both are popular forms of yoga and boast of immense benefits, they are starkly different from each other. Yoga lovers are often in a dilemma about which one to choose among these two popular yoga styles.

Here’s listing the differences between the two yoga styles.

Purpose: Ashtanga yoga was originally designed for young boys to exert the excessive energy running in their systems. It therefore, has a vigorous flow of exercises. B.K.S. Iyengar, on the other hand was weak and sickly. As yoga helped him gain strength and good health, Iyengar yoga was designed with an objective to gain access to challenging poses with the help of props like belts, straps etc. It aims at attaining body alignment.

Type: Ashtanga yoga increases the heart rate through vigorous exercises and makes practitioners sweat profusely. It involves more of warming up. Iyengar yoga, on the other hand focuses on body alignment and holding the pose for a longer period of time.

Focus: Ashtanga yoga focuses on cleansing the body by sweating out, while Iyengar yoga focuses on on attaining balance through different poses and asanas. What’s more, a balanced body results in a calm, peaceful and balanced mind.

So, you can choose the style based on your requirements and expectations from yoga practice. However, the benefits of any yoga style can be attained with experienced and knowledgeable instructors and an appropriate environment at the right yoga studio.

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Iyengar Yoga vs Others

One of the most popular and sought after forms of yoga is Iyengar yoga, introduced and popularized by the famous B.K.S Iyengar. In fact, it is also known as yoga for beginners. However, as the purpose of all yoga styles is overall physical and mental well being, what is it that makes Iyengar yoga stand away from the rest.

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Iyengar Yoga

Here’s how Iyengar yoga practice differs from all other yoga styles.

  • K.S Iyengar discovered and understood the meaning of sutras through research and practice. Iyengar yoga therefore, rests on the philosophy that everyone, irrespective of age, fitness and physique can learn and practice yoga.
  • Iyengar yoga is popularly known as yoga for beginners. This is because it helps the students to attain complete health and well being by helping them to practice each and every asana, pose and posture. The Iyengar yoga instructors and classes follow this thumb rule. They therefore, use a variety of props to help students get the pose right, without which benefitting from the same is impossible. It does not believe in quick fixes, but instead focuses on attainment through sustained and continued practice. For, the primary goal of this form of yoga is complete mental and physical well being for the students.
  • The teaching style in Iyengar yoga is more of patience and dedication to help students achieve the poses and asanas associated with this yoga properly and correctly. The teachers focus on attaining body alignment with the help of props and expert guidance.

The characteristics of Iyengar yoga are different from most other forms of yoga. This is what probably makes it unique, beneficial and popular.

However, the benefits remain limited without a proper environment, focus and instructor. So, finding the right studio is essential.

How Iyengar Yoga Differs from Other Yoga Styles?

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One of the most popular and sought after forms of yoga is Iyengar yoga, introduced and popularized by the famous B.K.S Iyengar. In fact, it is also known as yoga for beginners. However, as the purpose of all yoga styles is overall physical and mental well being, what is it that makes Iyengar yoga stand away from the rest.

Iyengar Yoga

Here’s how Iyengar yoga practice differs from all other yoga styles.

  • K.S Iyengar discovered and understood the meaning of sutras through research and practice. Iyengar yoga therefore, rests on the philosophy that everyone, irrespective of age, fitness and physique can learn and practice yoga.
  • Iyengar yoga is popularly known as yoga for beginners. This is because it helps the students to attain complete health and well being by helping them to practice each and every asana, pose and posture. The Iyengar yoga instructors and classes follow this thumb rule. They therefore, use a variety of props to help students get the pose right, without which benefiting from the same is impossible. It does not believe in quick fixes, but instead focuses on attainment through sustained and continued practice. For, the primary goal of this form of yoga is complete mental and physical well being for the students.
  • The teaching style in Iyengar yoga is more of patience and dedication to help students achieve the poses and asanas associated with this yoga properly and correctly. The teachers focus on attaining body alignment with the help of props and expert guidance.

The characteristics of Iyengar yoga are different from most other forms of yoga. This is what probably makes it unique, beneficial and popular.

However, the benefits remain limited without a proper environment, focus and instructor. So, finding the right studio is essential.