Iyengar Yoga vs Ashtanga Yoga

Both studied under the expert guru, Master Krischnamaycharya. Both chose different paths and popularized two different yoga styles. Both of them are responsible for bringing the goodness of ancient yoga practice to the West.

Iyengar Yoga practice_namastday

Iyengar Yoga and Ashtanga Yoga

Yes, they are the famous yogis, B.K.S Iyengar and Pattabhi Jois. Their yoga styles have attained popularity under the names, Iyengar Yoga practice and Ashtanga yoga respectively. Although both are popular forms of yoga and boast of immense benefits, they are starkly different from each other. Yoga lovers are often in a dilemma about which one to choose among these two popular yoga styles.

Here’s listing the differences between the two yoga styles.

Purpose: Ashtanga yoga was originally designed for young boys to exert the excessive energy running in their systems. It therefore, has a vigorous flow of exercises. B.K.S. Iyengar, on the other hand was weak and sickly. As yoga helped him gain strength and good health, Iyengar yoga was designed with an objective to gain access to challenging poses with the help of props like belts, straps etc. It aims at attaining body alignment.

Type: Ashtanga yoga increases the heart rate through vigorous exercises and makes practitioners sweat profusely. It involves more of warming up. Iyengar yoga, on the other hand focuses on body alignment and holding the pose for a longer period of time.

Focus: Ashtanga yoga focuses on cleansing the body by sweating out, while Iyengar yoga focuses on on attaining balance through different poses and asanas. What’s more, a balanced body results in a calm, peaceful and balanced mind.

So, you can choose the style based on your requirements and expectations from yoga practice. However, the benefits of any yoga style can be attained with experienced and knowledgeable instructors and an appropriate environment at the right yoga studio.

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