Yoga Therapy for Better Kids

Kids today are living in a very challenging environment. Competition, peer pressure and expectations have made it difficult for them. What’s more, dealing with the increasing number of temptations and distractions is not at all easy. In such over stimulating situations, having a clam and peaceful mind is indeed a blessing for kids. It allows children to think rationally and not bow down to challenging situations. The best and most inexpensive way to do this is Yoga therapy.

Yoga For Kids

Surprising, but true!

Benefits of Yoga for Kids

Yoga does not benefit only the young and elderly. It is extremely beneficial for kids in more than one way.

Here’s a list of these.

  • Breathing techniques in yoga help children connect with their mind and body. They become aware of their feelings and thus, handle them better. What’s more, breathing exercises encourage relaxation in kids.
  • Regular yoga practice strengthens the body and muscles and makes kids physically fit, which is essential in the growing up years.
  • Balancing poses in yoga teach children to focus and pay attention. This results in increased concentration and mindfulness, which enables improvement in all spheres of life.
  • Yoga not only keeps the body fit, but also promotes spiritual and mental fitness.
  • Yoga includes meditation and spirituality. Children understand spirituality from a very young age. Building it in their growing years inculcates spirituality for life.
  • The asanas and poses in yoga help in regulating behavior and increasing attention span.
  • It’s a boon for kids to be strong. Stretching exercises and other asanas increases their strength and makes their bodies fitter for a better tomorrow.

Children learn a host of things from yoga. So, find the best yoga studio to equip your child with most and more.

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Yoga Promotes Weight Loss

Ideally, yoga seems like the form of fitness, which calms down the mind and helps in attaining peace. In fact, it is also linked with pain and stress relief. It is often seen as a slow form of exercise that offers mental and spiritual benefits, while enabling physical fitness. However, it is rarely associated with weight loss.

The physical fitness is also linked with fitness as against weight loss.

Yoga promotes Weight Loss

Yoga workshops in Los Angeles enables weight loss. Regular yoga practice or workshops focusing on weight loss help students reduce weight and feel better about their bodies. Core strengthening, flexibility, improved health and a better lifestyle also come along.

Of course, traditionally yoga was least known for aerobic exercises. However, certain yoga styles do promote weight loss. Yoga styles like Ashtanga yoga, Power yoga etc promise intensive loss of calories. These yoga styles have constant movement; some are vigorous, therefore, promoting weight loss. Deeper stretches, fast paced asanas, back bends etc are a part of these styles. Hot yoga done in a hot environment, Vinyasa yoga and more so are the sweaty yoga styles, which burn calories and drive the inches away from the waist, hips and more.  

Moreover, stress relief reduces stress eating, thus, helping in weight loss. Improved sleep patterns and healthy eating also boost weight loss and improved health. Better eating habits and regular exercise become second nature to students practicing yoga. For yoga is connected with nature and boasts of the various benefits offered by nature. What’s more, meditation and spirituality offer mental strength, which complements physical fitness.

So, overall yoga practice at the right studio with the right instructor is your way to healthy and long lasting weight loss.

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The Right Yoga Style for Therapy

Yoga for Health – is commonly understood by all. In fact, most people practice yoga with a motto to reap health benefits, apart from physical fitness. For, the ones who are practicing it never fail to rave about its multiple benefits in controlling heart problems, back pain, diabetes etc. Thanks to its therapeutic benefits, most yoga is better known as yoga therapy.

yoga , fitness , health , meditation ,

However, there are more than 50 yoga styles. Some are fast paced, others are slow and some others focus on relaxation techniques and meditation. People interested in attaining health benefits often find it challenging to choose a suitable style.

Yoga for Health

The truth is that irrespective of the pace and asanas involved all yoga boasts of therapeutic benefits. All styles include asanas, poses and breathing techniques. So, all yoga is therapeutic. However, the asanas and techniques required for addressing a specific health issue may vary.

For instance: Postures for relief from back pain are different from poses for heart patients. On the other hand, all yoga styles are beneficial for general health improvement.

So, if you intend to address a specific health problem, then you must hunt for yoga therapy workshops matching your needs. Others can join yoga style matching their needs, requirements and personality type.   

The best way to find the apt one is to try out different classes and choose one that motivates you to wake you up in the morning without pressing the snooze button.

Healthy Yoga

Here are some of the yoga styles known for health benefits.

Try these and choose the one that creates an impact on your body and mind.

  • Hatha Yoga is one of the most popular yoga styles. It is more static in nature and is characterized by slow and gentle movements.
  • Iyengar yoga is one of the most popular styles. It was popularized by the well known guru B.K.S. Iyengar. It is better known as yoga for beginners as it focuses primarily on body alignment and attaining the right pose with the help of props like blocks, ropes and others.
  • Ashtanga yoga uses a specific sequence of poses and postures. It is a more active form of yoga and is perfect for athletic people.
  • Power yoga is characterized by its speed. Even the regular poses are done at a faster pace. This is well known for quick weight loss.
  • Kundalini yoga includes meditation, breathing techniques and chanting of mantras along with the respective poses. It is ideal for people looking for calm and peace.
  • Hot yoga is a style of yoga practiced in a room with high temperature. You would sweat profusely and lose weight fast.

Each yoga style has its own set of breathing techniques, poses and postures. Try each one and choose the one on the basis of your needs, expectations and goals from a yoga class. Your decision should also be based on the place you live in, injuries, medical conditions etc. Lastly, find a studio that boasts of a favorable environment and experienced instructors.