“We are pregnant” is the latest fad in the parenting world. It statement indicates the active role of the father, while the little one blooms in the mother’s womb. However, despite modernization and changing mind set, the physical, emotional and psychological stress continues to be borne by the mother alone. Of course, the father plays a role in help her relax and reduce the stress. For all others, yoga therapy is the key.
Yoga for Prenatal and Post partum Rehabilitation
The biomedical model has failed to meet all the needs of expectant mothers and their babies. The rate of C-sections has rocketed to an alarming 33 percent in the US and 50 percent in Brazil. Contemplative Science like yoga has the potential benefits of prenatal and post partum rehabilitation and care.
However, pre natal yoga practice cannot be substituted by other form of exercise like pilates, aerobics or others, irrespective whether they are slow or fast-paced. Prenatal yoga postures and asanas are designed to address the physical problems faced during pregnancy including back pain, pelvic pain etc. Did you know that 70 percent of expectant mothers complain about back and pelvic pain!
What’s more, emotional imbalance, stress, anxiety and depression are also integral to pregnancy. Although medical science has grown to handle many issues related to pregnancy, these remain out of their reach. Well; we have yoga to reach out to. Being a mind-body intervention, yoga increases birth weight, shortens labor, inhibits chances of pre-term birth, reduces stress and anxiety, addresses pregnancy related discomfort and balances mental health. So, yoga empowers women while they nurture a new life within their body.
Along with prenatal challenges come the post partum depression, mood swings and anxiety. Weight management is yet another battle. Yoga therapy has potential benefits for rehabilitation after child birth.
Moreover, joining a prenatal or post partum yoga class helps you connect with other women standing on the same platform.
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