Yoga Therapy for Pregnant Women

“We are pregnant” is the latest fad in the parenting world. It statement indicates the active role of the father, while the little one blooms in the mother’s womb. However, despite modernization and changing mind set, the physical, emotional and psychological stress continues to be borne by the mother alone. Of course, the father plays a role in help her relax and reduce the stress. For all others, yoga therapy is the key.

Yoga for Prenatal and Post partum Rehabilitation  

The biomedical model has failed to meet all the needs of expectant mothers and their babies. The rate of C-sections has rocketed to an alarming 33 percent in the US and 50 percent in Brazil. Contemplative Science like yoga has the potential benefits of prenatal and post partum rehabilitation and care.

However, pre natal yoga practice cannot be substituted by other form of exercise like pilates, aerobics or others, irrespective whether they are slow or fast-paced. Prenatal yoga postures and asanas are designed to address the physical problems faced during pregnancy including back pain, pelvic pain etc. Did you know that 70 percent of expectant mothers complain about back and pelvic pain!

What’s more, emotional imbalance, stress, anxiety and depression are also integral to pregnancy. Although medical science has grown to handle many issues related to pregnancy, these remain out of their reach. Well; we have yoga to reach out to. Being a mind-body intervention, yoga increases birth weight, shortens labor, inhibits chances of pre-term birth, reduces stress and anxiety, addresses pregnancy related discomfort and balances mental health.   So, yoga empowers women while they nurture a new life within their body.

Along with prenatal challenges come the post partum depression, mood swings and anxiety. Weight management is yet another battle. Yoga therapy has potential benefits for rehabilitation after child birth.

Moreover, joining a prenatal or post partum yoga class helps you connect with other women standing on the same platform.

For further details, contact them at www.namastday.com

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Hatha Yoga is Apt for Beginners

So, you have decided to go the YOGA way. However, the countless number of yoga styles (almost 800) may perplex you and leave you wondering about which one is best. You decide to take references. Your friend recommends Ashtanga yoga for weight loss. Your neighbor suggests power yoga for quick results, while your colleague may rave about the multiple benefits of the hot Bikram yoga. What’s more, with students flaunting enticing poses on Instgram, making a choice becomes overwhelming.

Hatha yoga for Beginners

Yoga for beginners is different from yoga for the seasoned. Beginners are just learning. The right posture with the perfect body alignment is the key to good yoga. Beginners are learners. They therefore, require a slow paced yoga style, where they learn and get tuned with the basic and important techniques of yoga. However, this does not make these yoga styles less beneficial. Slow paced yoga is equally popular for physical, spiritual and mental benefits.

Hatha yoga is one such slow faced yoga style. It was born in ancient India. The word Hatha means forceful. However, this form of yoga is not forceful or fast paced. Experts opine that it probably transformed over the years from a once forceful style.

Now you can expect more of stretching, slow exercises focusing on attaining body alignment and posture rather than movement and pace. At the onset, an insight into the right body posture and pose is more important. In fact, hatha yoga classes are also characterized by breathing techniques (Pranayama) and a few minutes of meditation. So, beginners learn the basic and important techniques of yoga, which enables them to move forward to Level 1 Hatha Yoga or Vinyasa yoga eventually.

So, Hatha yoga is the perfect style for a beginner. However, if you find the classes slow paced and boring, do not make the mistake of saying Quits. Yoga studios like Namastday offer fast paced classes of other styles of yoga like Power Yoga, Bikram yoga etc.

For further details, contact them at www.namastday.com