So, you have decided to go the YOGA way. However, the countless number of yoga styles (almost 800) may perplex you and leave you wondering about which one is best. You decide to take references. Your friend recommends Ashtanga yoga for weight loss. Your neighbor suggests power yoga for quick results, while your colleague may rave about the multiple benefits of the hot Bikram yoga. What’s more, with students flaunting enticing poses on Instgram, making a choice becomes overwhelming.
Hatha yoga for Beginners
Yoga for beginners is different from yoga for the seasoned. Beginners are just learning. The right posture with the perfect body alignment is the key to good yoga. Beginners are learners. They therefore, require a slow paced yoga style, where they learn and get tuned with the basic and important techniques of yoga. However, this does not make these yoga styles less beneficial. Slow paced yoga is equally popular for physical, spiritual and mental benefits.
Hatha yoga is one such slow faced yoga style. It was born in ancient India. The word Hatha means forceful. However, this form of yoga is not forceful or fast paced. Experts opine that it probably transformed over the years from a once forceful style.
Now you can expect more of stretching, slow exercises focusing on attaining body alignment and posture rather than movement and pace. At the onset, an insight into the right body posture and pose is more important. In fact, hatha yoga classes are also characterized by breathing techniques (Pranayama) and a few minutes of meditation. So, beginners learn the basic and important techniques of yoga, which enables them to move forward to Level 1 Hatha Yoga or Vinyasa yoga eventually.
So, Hatha yoga is the perfect style for a beginner. However, if you find the classes slow paced and boring, do not make the mistake of saying Quits. Yoga studios like Namastday offer fast paced classes of other styles of yoga like Power Yoga, Bikram yoga etc.
For further details, contact them at www.namastday.com