What Great Yoga Instructors Have

Thanks to the popularity of yoga, one or the other yoga studio cuts the red ribbon at the door almost every day. All of them are well equipped, boast of having the ideal team of instructors and offer the best. However, one of them manages to take the larger share of the pie compared to the others.

What makes it different and well-liked is mostly the yoga instructor. A good teacher can make all the difference to a student’s experience and practice. Well, most instructors are blessed with some unique qualities and have something to offer. However, certain qualities make great instructors.

Qualities of Great Instructors  

Students are mostly skeptical when entering yoga workshops, Los Angeles for the first time. A great instructor has the ability to make them comfortable. They interact with students, understand their unique requirements and make them feel at home. What’s more, they are keen observers and help each student to attain the pose right. You will be surprised to see the instructor pass by you and correct the posture you thought you were doing right. They move from person to person, row to row; giving personal attention to all.  

Moreover, they tune the alignment, flow and spirituality of the class matching the needs and requirements of the class. You will not even realize when the pace of the class changes to match the students speed and comfort. For; their primary goal is to help students attain expertise in things they otherwise considered challenging. They have the ability to break down complex poses and make them accessible for all. Students then find it simple to cope up and thereby attain their goals under the supervision of the great instructors. Moreover, good teachers possess the physical flexibility to demonstrate the poses efficiently. As learning by example is easier, students grasp the movements easily.

Although experience is an essential trait of great instructors, hours do not always translate into goodness. Good teachers have other qualities that make their class well liked and enjoyable.

You can find such teachers at Namastday.

For the perfect yoga class, find them at www.namastday.com

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Yoga – Exercise or Therapy

The Dictionary defines the word therapy as a ‘treatment intended to heal or treat a disorder’. Yoga, which is popularly practiced for both physical and mental fitness is also known as Yoga therapy. It is often puzzling whether yoga is an alternate form of exercise or possesses the ability to heal.

Yoga Therapy

Here’s the answer to this mystifying query.

Yoga therapy is the application of yoga practices including poses, asanas (postures), meditation and pranayama (breathing techniques) for overall well being. In fact, all forms of yoga possess the inherent quality to provide physical, mental and spiritual benefits. Categorically, yoga has therapeutic benefits.

However, all kinds of yoga may not be therapeutic for everyone. Yoga techniques are tuned in different ways to heal specific disorders. For; all poses and postures practiced in a regular yoga class may not be suitable for people with health disorders.

For instance: People with lower back and knee pain may suffer with potential injuries by practicing Surya Namaskar (a series of poses saluting the Sun). Therefore, yoga therapy classes are different from regular yoga sessions. They are designed to address specific issues; for instance yoga therapy for heart disorders, back pain, pregnancy etc. The asanas and pranayama vary according to the disorder.

It is advisable to consult the doctor and the yoga instructor before joining a class for therapeutic benefits. However, it is important to understand that yoga is not a substitute for medical treatment. It provides improved results when practiced in addition to medical treatment.

All kinds of yoga boast of therapeutic benefits. So, although regular yoga practice prevents illnesses and promotes overall well being, all yoga is not apt for healing all health conditions. To heal disorders, specific yoga therapy sessions under the supervision of the right therapist are essential.

For further details, contact them at www.namastday.com