Practice Tips for Newcomers in Yoga

Watching a person perform the challenging hand stand and other complicated yoga poses comfortably, stuns many. However, this encourages some to take their nascent steps into yoga, while some back out on their decision to learn the poses, asanas and postures. Attaining the complicated asanas often seems impossible.

Tips to Move Forward

Yes, it is challenging. However, regular practice under the supervision of a trained and experienced instructor can make it possible. Moreover, beginning with a class of yoga for beginners is important to build a foundation that would not deter the student throughout the journey. Understanding the postures, terminology, breathing exercises (Pranayama ) is essential to move forward. These are taught in classes specially designed for beginners.

The first few classes may seem overwhelming. The language and environment may seem alien. It might also be discouraging.

So, here are some practice tips, which help students overcome the fears and unwillingness felt in the first few classes.

  • Staying Positive: A positive attitude towards learning is helpful. It is advisable to accept the mistakes pointed at by the instructor rather than get offended or embarrassed. It is important to understand that every person’s abilities are different. While one student can perform the pose in a few days day, the other may take a few weeks. Comparison must be thrown out of the window.
  • Be their own judge: Students must trust their own judgment about their yoga practice. They must understand what they can do and what they can’t. It is their body and only they can understand it best. Listening to the body and respecting it is the key to success.
  • Watch and listen: Witnessing the poses practically in a yoga class is the best way to learn. Watching the instructor and listening to the instructions carefully is the key to getting every pose, asana and posture right.
  • Asking Questions: As important as it is to listen and look, so is to ask questions when in doubt.

These practice tips when coupled with the right environment and instructors at Namastday promise success on the yoga journey.

For further details, contact them at www.namastday.com

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Physical Therapy vs Yoga Therapy

Over the recent past, medical science has observed a shift from a bio medical approach to a bio psychosocial approach. It now recognizes the importance and role of spiritual and mental factors in diseases. This is the reason behind the inclusion of yoga therapy in a doctor’s prescription. Physical therapy is also often advised by medical practitioners; primarily for post operative recovery or treatment of chronic pain. Despite sounding similar, both differ from each other. In fact, both are also simultaneously practiced for overall healing.

The Differences

Physical therapy focuses on optimizing the bodily functions. Physical therapists are trained to evaluate the cause of any muscular or structural dysfunction and treat it accordingly. The treatment methods include therapeutic exercises and gait training. In fact, lasers and electrical stimulation is also used whenever required. Besides pain relief medicines, stretches and exercises practiced under the supervision of a trained physical therapist helps in improved pain management. Both medicines and physical therapy address the specific problem and treat it.

Yoga therapy, on the other hand focuses on overall well being. Yoga therapy, unlike physical therapy and medicine focuses on lifestyle management. Yoga techniques, which include poses, breathing, postures, meditation and others, aim at overall well being.

For instance: Back pain is the blessing of the modern sedentary lifestyle. Inappropriate postures due to long sitting hours, desk jobs etc cause back pain. Medicines can drive the pain away. Even physical therapy provides relief through muscle stretching and relaxation of the affected muscle. Regular yoga practice, on the other hand corrects the posture and promotes overall well being in the long run. Moreover, mental stress is also proven to be a culprit of physical pain like back pain and knee pain. Yoga therapy aids spiritual and mental health. A calm and peaceful mind along with the right postures not only treats diseases but also prevents the body from other dysfunctions.

So, practice yoga regularly for a better life, free from physical and mental pain.

For further details, contact them at www.namastday.com