Therapeutic Benefits of Iyengar Yoga

The word therapy is synonymous with the word Yoga. Regular yoga practice has benefitted many students with improved physical, mental and spiritual health. For; yoga is not only about practicing rigorous exercises, but also includes meditation, controlled breathing (Pranayama) and relaxation techniques like the Shavasana.

Therapeutic Benefits 

Besides preventing illnesses, yoga also cures them. Many yoga practitioners have found relief from back pain, sciatica, depression, anxiety and others. The question many people have is whether all yoga is therapeutic. Most yoga is therapeutic, as the primary goal of all yoga is to provide physical, mental and spiritual benefits. So, bringing peace and calm and thereby improved health is the objective of all forms of yoga. So is it with Iyengar yoga practice.

The founder Dr. B.K.S Iyengar reaped immense health benefits from regular yoga practice. It is surprising to know that he healed himself effectively from illnesses and diseases like Tuberculosis and Typhoid and found better health. However, he realized that the vigorous yoga asanas could not be practiced by people of all ages. Well, as he wanted to help people benefit from yoga practice, he developed a new yoga style, which was christened by his name. It is popularly known as Iyengar yoga. Regular practice ensures healing of spiritual ailments, mental apprehensions and physical illness. The asanas and poses were adapted in way that could be conveniently practiced by all. His goal was to enable students to benefit from the therapeutic properties of every asana.

Towards this, he introduced props to enable students to attain every asana in its true spirit. For; the right body alignment is a must to attain the complete benefits of an asana. Props help in attaining the perfect alignment. However, the use of props is an exacting science. It must be adapted according to the mental, physical state and age and flexibility of every individual student. It is therefore, important for the instructor to have the right knowledge and practical experience of Iyengar yoga to provide therapeutic benefits.

Namastday boasts of such a team.

For further details, contact them at www.namastday.com

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Yoga Therapy in Conjunction with Medical Treatment

Medical practitioners often surprise patients by recommending yoga therapy post surgery, for overall well being after a prolonged illness; more so during or after cancer treatment too. In fact, many hospitals and healthcare centers also house a yoga center to help patients embrace the multiple benefits of regular yoga practice.

Yoga as Alternative Medicine 

Yoga is known to benefit the body, mind and soul. Regular practice relaxes the body and mind, stimulates the nervous system and provides strength and flexibility to the muscles and overall body. Although a variety of yoga styles are prevalent, the underlying objective of each remains the same.

Each one aims at creating harmony between the body, mind and soul. This is the reason why medical practitioners prescribe yoga therapy as complementary and alternative medicine to pain killers, medicines and other treatment.

As it relaxes and calms the mind, it helps patients deal with stress, anxiety and depression post illnesses. In fact, the asanas and postures improve strength and flexibility, which helps in the recovery process. Besides these, yoga therapy also includes breathing exercises (Pranayama) and meditation. These also promote quick recovery by reducing symptoms like pain, sleeplessness and other problems associated with illnesses.

Precautions

What’s more, yoga therapy not only promotes quick recovery, but also prevents the body from illnesses. However, certain precautions must be kept in mind for yoga therapy.

Although yoga practice is free from side effects, performing an asana or pose improperly may lead to pain and discomfort. What’s more, the benefits cannot be enjoyed. It is therefore, advisable to practice yoga under the supervision of a trained and experienced instructor or therapist. A motivating environment is also recommended.

All these are readily available at Namastday, the best yoga studio in Los Angeles.

For further details, contact them at www.namastday.com