Practicing Yoga for Weight Reduction

Yoga, which is otherwise understood as a tool to attain peace and calm through meditation also aids weight loss. Surprising, but true!

Yoga for Weight Loss

Unlike common misconception, yoga does promote weight loss. The stretches, physical activity, postures and poses, when practiced under expert supervision promises to help students create the best version of them. What come along are peace, calm and mindfulness, which help in leading a healthier and better quality life. What’s more, the asanas are not always vigorous like the ones practiced in hot yoga and power yoga. Even yoga with slow movements like Iyengar yoga and Hatha yoga also promote weight loss; maybe slowly, but steadily.

Well, they do help in healthy weight management. Yoga for beginners too begins with a slow pace, which is comfortable for all students. The pace of the class increases with the student’s rising ability and strength. So, yoga is a perfect package; weight loss coupled with strength and mindfulness.

In fact, the mindfulness gifted by regular yoga practice is one of the keys to weight loss. Long term mindfulness training helps in controlling the temptation towards unhealthy foods. It helps people attain awareness of their mind, body and soul. What’s more, yoga practice teaches them to chew properly and eat slowly, thereby promoting weight loss and improved metabolism.

It also slashes stress, which is known to play a significant role in weight gain. Then, of course are the carefully taught poses, postures and asanas which provide body strength like few other forms of exercise. Moreover, regular yoga practice provides the advantage of quality sleep. It is surprising but true that quality sleep for six to eight hours at night aids weight loss. Research has shown that two sets of people consuming the same amount of calories differed in the degree of weight loss. Yoga practitioners, who slept well lost more weight that the other group.

So, yoga undoubtedly, helps in healthy weight management, when practiced under experienced instructors like the ones at Namastday.

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Yoga Therapy Benefits You Can’t Ignore

The Journal of the American Medical Association (JAMA) reported decades back how an eight-week yoga program can impact positively for people with carpal tunnel syndrome. This international recognition of the promising results got a lot of publicity, sparking interest among not just the general public but in the health care professionals as well.

Yoga’s potential as a therapeutic modality has always been a thing of wonder. But it would be wrong to think anyone can walk into the yoga class with whatever medical malady and be healed.

Yoga therapy is generally conducted in one-on-one sessions or in small groups. Often, for a yoga session, participant (s) can have an appointment with a physical therapist or rehabilitation specialist. The sole purpose of this therapy or sessions is to concentrate on the healing modality with a thorough understanding of the movement to deep, rhythmic breathing. Another difference is the emphasis on relaxation.

Why do you want to be a yoga student?

There can be plenty of reasons why anyone would like to take up a yoga class or seek out private yoga instruction. But before you join, be clear of your intentions why you are seeking out yoga instruction, yoga education, or yoga therapy. Simply said, yoga provides the tools for a process of self-investigation and self-development which eventually guides practitioners toward self-realization. Although the common conception about this is nothing more than a system of exercise, it is important for practitioners to understand that the right kind of practice starts with the venue with a like-minded community. Aspects such as pranayama or meditation empowers when done in the correct and appropriate way.

Understanding the benefits of Yoga can even bring the laziest out of their comfort zone and join the trend. What initially originated in India has sprouted globally and is accepted with grace all across.

Improves flexibility: There is a gradual loosening of the tight hamstrings, connective tissues like fascia and ligaments, and result in a better posture.

Builds muscle strength: Not just for looking good, it protect from arthritis and back pain, and help prevent falls in elderly people.

Betters your bone health: Postures like Downward- and Upward-Facing Dog strengthen the arm bones keeping off osteoporosis.

Increases blood flow and boosts immunity: When you contract and stretch muscles, the body increase the drainage of lymph. This also helps to boosts levels of hemoglobin and red blood cells, and eventually reducing scopes for heart attacks.

Other benefits from Yoga therapy includes but not limited to:

  • Drops the blood pressure
  • Regulates the adrenal glands
  • Lowers blood sugar
  • Relaxes your system
  • Maintains the nervous system
  • Releases tension in limbs

To find out more about this, join Namastday Yoga today! Visit or dial (310) 923-9922 to know more.

Therapeutic Benefits of Iyengar Yoga

The word therapy is synonymous with the word Yoga. Regular yoga practice has benefitted many students with improved physical, mental and spiritual health. For; yoga is not only about practicing rigorous exercises, but also includes meditation, controlled breathing (Pranayama) and relaxation techniques like the Shavasana.

Therapeutic Benefits 

Besides preventing illnesses, yoga also cures them. Many yoga practitioners have found relief from back pain, sciatica, depression, anxiety and others. The question many people have is whether all yoga is therapeutic. Most yoga is therapeutic, as the primary goal of all yoga is to provide physical, mental and spiritual benefits. So, bringing peace and calm and thereby improved health is the objective of all forms of yoga. So is it with Iyengar yoga practice.

The founder Dr. B.K.S Iyengar reaped immense health benefits from regular yoga practice. It is surprising to know that he healed himself effectively from illnesses and diseases like Tuberculosis and Typhoid and found better health. However, he realized that the vigorous yoga asanas could not be practiced by people of all ages. Well, as he wanted to help people benefit from yoga practice, he developed a new yoga style, which was christened by his name. It is popularly known as Iyengar yoga. Regular practice ensures healing of spiritual ailments, mental apprehensions and physical illness. The asanas and poses were adapted in way that could be conveniently practiced by all. His goal was to enable students to benefit from the therapeutic properties of every asana.

Towards this, he introduced props to enable students to attain every asana in its true spirit. For; the right body alignment is a must to attain the complete benefits of an asana. Props help in attaining the perfect alignment. However, the use of props is an exacting science. It must be adapted according to the mental, physical state and age and flexibility of every individual student. It is therefore, important for the instructor to have the right knowledge and practical experience of Iyengar yoga to provide therapeutic benefits.

Namastday boasts of such a team.

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Yoga Therapy in Conjunction with Medical Treatment

Medical practitioners often surprise patients by recommending yoga therapy post surgery, for overall well being after a prolonged illness; more so during or after cancer treatment too. In fact, many hospitals and healthcare centers also house a yoga center to help patients embrace the multiple benefits of regular yoga practice.

Yoga as Alternative Medicine 

Yoga is known to benefit the body, mind and soul. Regular practice relaxes the body and mind, stimulates the nervous system and provides strength and flexibility to the muscles and overall body. Although a variety of yoga styles are prevalent, the underlying objective of each remains the same.

Each one aims at creating harmony between the body, mind and soul. This is the reason why medical practitioners prescribe yoga therapy as complementary and alternative medicine to pain killers, medicines and other treatment.

As it relaxes and calms the mind, it helps patients deal with stress, anxiety and depression post illnesses. In fact, the asanas and postures improve strength and flexibility, which helps in the recovery process. Besides these, yoga therapy also includes breathing exercises (Pranayama) and meditation. These also promote quick recovery by reducing symptoms like pain, sleeplessness and other problems associated with illnesses.


What’s more, yoga therapy not only promotes quick recovery, but also prevents the body from illnesses. However, certain precautions must be kept in mind for yoga therapy.

Although yoga practice is free from side effects, performing an asana or pose improperly may lead to pain and discomfort. What’s more, the benefits cannot be enjoyed. It is therefore, advisable to practice yoga under the supervision of a trained and experienced instructor or therapist. A motivating environment is also recommended.

All these are readily available at Namastday, the best yoga studio in Los Angeles.

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