Asanas and Poses for Treating Neck and Shoulder Pain

Regular yoga practice is an integral part of the lives of many. Not because it is accessible, easy, slow and well defined; but because of the multiple benefits it offers, including physical, mental and spiritual.

What’s more, yoga is also known as yoga therapy, referring to the countless therapeutic benefits of regular practice. Well, all yoga is therapeutic. Regular practice itself keeps pains and health issues at bay. For instance: Regular pranayama not only treats cold, sinusitis and asthmatic tendencies, but also prevents them. It is effective in preventing lower back pain and neck pain too, among others. However, while yoga therapy to treat specific issues is conducted by therapists, regular yoga classes are carried out by yoga teachers, trained and experienced in yoga poses and asanas. Yoga workshops, unlike classes are the key to addressing specific health issues including neck and shoulder pain, which is a gift of the modern lifestyle.

Yoga for Neck Pain  

Working on the desk, driving for hours etc is an integral part of modern lifestyle. When done day after day, without any counter balance, it leads to the dysfunction of muscles in the shoulders and upper back, thus, leading to acute pain and discomfort. In fact, this pain eventually takes a toll on the daily routine and makes even daily activities challenging to conduct. Pain killers are effective, but only provide temporary relief and suffer from side effects.

Yoga therapy, on the other hand teaches poses and asanas that are effective in reducing the pain. However, regular practice is a must. People can become their own healers. They can get rid of the pain by practicing poses and asanas taught by the therapists.

These can be learnt at the Tech Neck- the Neck Tune up workshop conducted at the reputed yoga studio, Namastday. By learning the right poses from experts, pain killers can be thrown out of the window, while enjoying a comfortable and pain free lifestyle.

For further details, contact them at www.namastday.com

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