There is nothing like yoga practice that keeps you going physically and emotionally. Since ages, yoga has been ruling as one of the major mood booster and fitness mantra for one and all. Among several asanas or postures, there are relevant postures for everyone. Yoga for beginners, for experts and for the elderly and ailing – the options are many. Get trained at professional yoga centers like Namastday Yoga Center. Get in touch with them on http://www.namastday.com/ or call up at (310) 923-9922 to know more.
One of the major concerns of this generation is being overweight. With a market swarmed with junk foods, carbonated drinks, and typically irregular food habits, it is not easy to beat obesity. While many are obsessed with their looks and they don’t like being obese, the alarming thing remains the fact that being overweight is actually a major health concern. And needless to say, the same should be controlled at the earliest to prevent getting into any of these complications.
How to know if you are overweight?
It is normal for everyone to gain few pounds at a particular time. However, when it piles up over time, the extra pounds start causing trouble. How to know if you are crossing the obesity level? When to know that the alarm of ill-health has been triggered off?
It is your body mass index (BMI) score and waist size (in inches) that determines whether or not you are overweight.
Body Mass Index:
The BMI is the easiest way to find out if you are overweight. It is nothing but the measurement of your weight in comparison to your height. The chart is a predefined benchmark which can be referred to tally with your own.
- Normal weight: BMI of 18.5 to 24.9
- Overweight: BMI of 25 to 29.9
- Obesity: BMI of 30 or higher
Though not as effective as BMI, waist size also is a measurement to know if you are obese or atleast overweight. In general, women with a waist size of 35 inches (or more), and men with waist size of 40 inches (or more) are considered obese and have higher chances of developing diseases related to obesity.
Major health risks of being overweight:
Being overweight or obese tends to result in a number of health related issues, and hence must be controlled at an early stage to keep yourself hit and active for longer. Some of the major health risks of being overweight are listed below:
- High Blood Pressure
When your heart beats, it pumps blood through your arteries to the rest of the body. It is the measurement of blood pressure that shows how hard the blood is pushed against the walls of your arteries. Also known as hypertension, blood pressure doesn’t have a list of proper symptoms. However, there are some serious problems associated with the same.
Any measurement above 120/80 mm Hg (normal) is considered as high while below that is counted as low.
How does being overweight affect high blood pressure?
There are several ways that high blood pressure can be linked to being obese. In a huge body, your heart needs to pump the blood harder to supply blood to other parts of the body.
Losing weight and getting close to the normal BMI help is bringing down the blood pressure level. Additionally, it is advisable to quit smoking, reducing intake of salt, and getting enough regular physical activities including yoga. Doctors also recommend certain drugs to lower your blood pressure.
- Heart Disease
The term heart diseases include several complications that affect your heart adversely. Among those, the most common one is when a blood vessel carrying blood to the heart becomes hard and narrow making it difficult for the heart to receive enough blood. If you have heart disease, you might suffer from a heart attack, heart failure, angina (chest pain), cardiac death, and abnormal heart rhythm.
How does obesity affect heart disease?
People with obesity have a tendency to catch several health problems like high blood pressure, high cholesterol, and high blood sugar. Additionally, excess weight may put pressure on the heart making it work harder to pump blood ultimately making it weak.
Yoga helps in regulating the blood flow from the heart and eases out its job to a great deal. Yoga helps in weight loss, ultimately resulting in improving blood pressure, cholesterol levels, and blood flow to the whole body.
Stroke is a condition that happens when the flow of blood to a part of your brain suddenly stops resulting in the damage or death. The most common type of stroke is the ischemic stroke, when the artery carrying blood to the brain is blocked by a blood clot.
How is obesity linked to strokes?
Obesity increases blood pressure which is the main cause of strokes. Being overweight results in high blood sugar, high cholesterol, and heart diseases.
Yoga helps a lot in weight reduction, thereby pulling down cholesterol and sugar level. It also helps in controlling heart diseases ultimately preventing strokes to happen.
- Kidney Disease
Kidneys remove the extra water and waste products from your body, and help to control blood pressure to keep your body clean and healthy. Any damage or disorder in your kidneys makes it less effective in filtering blood resulting in waste build-up and causing several problems that can harm your health.
How is kidney disease linked to obesity?
Obesity results in the risk of diabetes and high blood pressure, the most common reasons of chronic kidney disease. Also, obesity alone can result in chronic kidney disease quickening the process of total damage.
Losing weight helps in keeping your kidneys healthier for long. Eating foods with less salt (sodium) and keeping your blood glucose in limits, can result in healthier kidneys. Practicing yoga on a regular basis is a great help in reducing weight and keeping the body free of kidney damages.
- Fatty Liver Disease
Also known as nonalcoholic steatohepatitis (NASH), fatty liver disease is the result of fat build-up in the liver causing injury in the body. Fatty liver disease is known to cause severe damage to the liver, cirrhosis or scar tissue on the organ, and even permanent liver failure.
Obesity and fatty liver:
The exact reason of fatty liver isn’t known, though the disease is known to affect people who are overweight. Middle-aged people, or diabetic ones are also prone to the ailment.
Yoga is a great solution to lose weight and to keep your liver free of unnecessary fat build-up, and preventing any chance that can result in fatty liver disease.
- Pregnancy Problems
Being overweight is extremely risky during pregnancy for both the mother and the baby. Overweight and obese women can develop gestational diabetes, and preeclampsia (high blood pressure during pregnancy). It might also result in C-section delivery bringing to a halt to the idea of normal birth.
Pregnancy problems linked to obesity:
Gaining weight during pregnancy is most likely to result in insulin resistance, high blood sugar, and high blood pressure. Severe obesity can also be associated with surgery for a longer time and excessive blood loss. Gaining too much weight during pregnancy period is known to have long-term effects on both the mother and the child.
The weight during pregnancy must be checked, and yoga is a great solution to keep the weight under control. The weight of the woman trying to conceive must be checked before being pregnancy. That ensures a safe pregnancy and a safe child birth.
Osteoarthritis is a common health issue causing pain and stiffness in your joints. The condition is related to aging or to an injury, and the most common body parts affected are hips, lower back, knees and hands.
Osteoarthritis and obesity are linked:
Being overweight is one of the major reasons that lead to osteoarthritis. The other factors that add as catalysts are old age, joint injury and genetic factors. Extra weight puts pressure on the joints and cartilage causing them to wear away. It also results in higher blood levels causing inflammation which ultimately raises the risk of osteoarthritis.
Losing weight results in less stress on the joints of knee, hip and lower back, and also reduce inflammation in the body. Much advisable is a regular practice of yoga and exercises to keep your bones healthy and joints active.
Where to go and what to practice to keep away from obesity?
If this blog post set an alarm to your mind, and if you are looking for immediate help to shed the extra pounds off your body, take up regular yoga classes to be fit and active. You may consider Namastday Yoga Center for a reliable training. Get in touch with them, visit http://www.namastday.com/ or call up at (310) 923-9922 for details.
Yoga is refreshing and could help you in fighting chronic pain. With this exercise routine, you can improve your flexibility, witness a steep jump in your energy and vitality, as well as develop your athletic performance. Are you excited to add yoga to your daily fitness routine? Then, the best Yoga studios in Los Angeles are willing to help you. Or, you can head to Namastday Yoga Center for complete yoga training. For more information, visit http://www.namastday.com/ or call (310) 923-9922.
Yoga is a dynamic exercise routine that nurtures your body, mind, and soul. Yoga is known to instill good habits and help you in getting in shape both physically and mentally. As several yoga workshops in Los Angeles points out, when done correctly this exercise routine can bring in happiness, peace, and clarity in the Yogi’s (person who does yoga) mind.
There are close to ten different types of yoga existing in the world today, some ancient while others are reformed versions of the ancient traditions. However, each of the following techniques is aimed at making the body fit and healthy.
How to define yoga?
Yoga is a vast concept and it has several interpretations making the subject more complex. According to many, yoga is a way to connect with the inner consciousness, while for the others it is a mean of getting fit. According to ancient Indian doctrines, written in 400 A.D., yoga is the method to control the mind from wandering.
Although, the definition might sound a bit heavy many believe it to be true. When done correctly, many practitioners have found a vast improvement in their concentration levels, making it easier to focus on their jobs and inherent problems in life. Probably, that is the reason why close to 36.7 million people in America are practicing this Indian exercise routine. The worldwide numbers could be way higher.
How does yoga help?
As discussed in the beginning, yoga not only works towards improving physical strength but also improves posture and flexibility. Apart from that, regular practice can improve balance as well as the mobility of an individual. These benefits of yoga make it’s a favorite among athletes.
Besides, yoga is known to help in managing stress and anxiety issues. The regulated breathing exercises, along with minimal body movements in some yoga postures or asanas, can soothe the nervous system helping the person in relaxing. People suffering from issues in having a good sleep have benefitted from this routine exercise.
Types of Yoga
According to several yoga experts, the exercise routine isn’t your typical one-size-fits-all routine. Here there are numerous methods, postures, and breathing cycles that can have a host of benefits. Ideally, there are close to ten different types of exercise routines that are widely popular today:
- Hatha Yoga
Here focus is mostly on the breathing techniques and asanas or yoga poses that help in aligning and calming the body, spirit, and mind. These classes are usually slower-paced, but staying in the same posture could be more demanding.
This type of yoga uses a combination of seating and standing postures with the help of props for yogis who want to focus on posture, alignment, and improve their muscular power.
- Vinyasa Poses
This synchronizes movement of the body with regulated breathing defines this type of yoga. Many referred to it as a free-flowing exercise routine. However, here the movements are faster than in the traditional Hatha yoga.
- Jivanmukti Yoga
Here, the entire set of sequence exercise fits in chanting, meditation, deep listening, and compassion. Here the focus is mostly on spiritual uplifting while physical elements like improvement of health are add-ons.
The breathing and meditation are the prime focus of the Viniyoga exercise routine; making is an excellent choice for people who want to work on their inner-self or have limited mobility. Also, this routine helps in improving posture and relaxing the body.
- Asthanga Yoga
It is more of a physically challenging and fast-paced exercise routine, meant to improve the strength and agility of the person. Here the individual passes on from one posture to another, taking a break only after they have completed the entire series.
Here the movements or kriyas involve chanting, dynamic breathing, meditation, and hymns. It is believed in the Hindu mythology that such exercises open the doors of spiritual realms.
- Bikram Yoga / Hot Yoga
A modern adaption of yoga, here the focus of the entire exercise routine is detoxing the body and mind. The routine comprises of 26 postures which are repeated in a cyclically for 90 minutes. Another important feature of this type of exercise is that it is practiced in a closed room and at a temperature of 40.6°C or 105°F.
- Restorative Yoga
It is a milder and gentler form of yoga, where the one has to hold the asana for 10 minutes or more. Since props are used for support, chances of injuries are quite less here. This exercise routine is ideal for patients with chronic pain.
- Yin Yoga
Here the yogi has to hold the particular position for a few minutes, mainly while lying down or in a seated position. The person has to stretch their body or perform a range of postures that can help in releasing stress or chronic pain.
Yoga can help your body in getting better and calm your mind. The Namastday Yoga Center organizes yoga workshops Los Angelesfor people who are interested to learn this exercise routine. For more information, visit namastday.com or call (310) 923-9922.