7 Health Risks of Being Overweight

One of the major concerns of this generation is being overweight. With a market swarmed with junk foods, carbonated drinks, and typically irregular food habits, it is not easy to beat obesity. While many are obsessed with their looks and they don’t like being obese, the alarming thing remains the fact that being overweight is actually a major health concern. And needless to say, the same should be controlled at the earliest to prevent getting into any of these complications.

How to know if you are overweight?

It is normal for everyone to gain few pounds at a particular time. However, when it piles up over time, the extra pounds start causing trouble. How to know if you are crossing the obesity level? When to know that the alarm of ill-health has been triggered off?

It is your body mass index (BMI) score and waist size (in inches) that determines whether or not you are overweight.

Body Mass Index:

The BMI is the easiest way to find out if you are overweight. It is nothing but the measurement of your weight in comparison to your height. The chart is a predefined benchmark which can be referred to tally with your own.

  • Normal weight: BMI of 18.5 to 24.9
  • Overweight: BMI of 25 to 29.9
  • Obesity: BMI of 30 or higher

Waist size:

Though not as effective as BMI, waist size also is a measurement to know if you are obese or atleast overweight. In general, women with a waist size of 35 inches (or more), and men with waist size of 40 inches (or more) are considered obese and have higher chances of developing diseases related to obesity.

Major health risks of being overweight:

Being overweight or obese tends to result in a number of health related issues, and hence must be controlled at an early stage to keep yourself hit and active for longer. Some of the major health risks of being overweight are listed below:

  1. High Blood Pressure

When your heart beats, it pumps blood through your arteries to the rest of the body. It is the measurement of blood pressure that shows how hard the blood is pushed against the walls of your arteries. Also known as hypertension, blood pressure doesn’t have a list of proper symptoms. However, there are some serious problems associated with the same.

Any measurement above 120/80 mm Hg (normal) is considered as high while below that is counted as low.

How does being overweight affect high blood pressure?

There are several ways that high blood pressure can be linked to being obese. In a huge body, your heart needs to pump the blood harder to supply blood to other parts of the body.

Recommendation:

Losing weight and getting close to the normal BMI help is bringing down the blood pressure level. Additionally, it is advisable to quit smoking, reducing intake of salt, and getting enough regular physical activities including yoga. Doctors also recommend certain drugs to lower your blood pressure.

  1. Heart Disease

The term heart diseases include several complications that affect your heart adversely. Among those, the most common one is when a blood vessel carrying blood to the heart becomes hard and narrow making it difficult for the heart to receive enough blood. If you have heart disease, you might suffer from a heart attack, heart failure, angina (chest pain), cardiac death, and abnormal heart rhythm.

How does obesity affect heart disease?

People with obesity have a tendency to catch several health problems like high blood pressure, high cholesterol, and high blood sugar. Additionally, excess weight may put pressure on the heart making it work harder to pump blood ultimately making it weak.

Recommendation:

Yoga helps in regulating the blood flow from the heart and eases out its job to a great deal. Yoga helps in weight loss, ultimately resulting in improving blood pressure, cholesterol levels, and blood flow to the whole body.

  1. Stroke

Stroke is a condition that happens when the flow of blood to a part of your brain suddenly stops resulting in the damage or death. The most common type of stroke is the ischemic stroke, when the artery carrying blood to the brain is blocked by a blood clot.

How is obesity linked to strokes?

Obesity increases blood pressure which is the main cause of strokes. Being overweight results in high blood sugar, high cholesterol, and heart diseases.

Recommendations:

Yoga helps a lot in weight reduction, thereby pulling down cholesterol and sugar level. It also helps in controlling heart diseases ultimately preventing strokes to happen.

  1. Kidney Disease

Kidneys remove the extra water and waste products from your body, and help to control blood pressure to keep your body clean and healthy. Any damage or disorder in your kidneys makes it less effective in filtering blood resulting in waste build-up and causing several problems that can harm your health.

How is kidney disease linked to obesity?

Obesity results in the risk of diabetes and high blood pressure, the most common reasons of chronic kidney disease. Also, obesity alone can result in chronic kidney disease quickening the process of total damage.

Recommendations:

Losing weight helps in keeping your kidneys healthier for long. Eating foods with less salt (sodium) and keeping your blood glucose in limits, can result in healthier kidneys. Practicing yoga on a regular basis is a great help in reducing weight and keeping the body free of kidney damages.

Digital composite of highlighted painful liver of woman / healthcare & medicine concept
  1. Fatty Liver Disease

Also known as nonalcoholic steatohepatitis (NASH), fatty liver disease is the result of fat build-up in the liver causing injury in the body. Fatty liver disease is known to cause severe damage to the liver, cirrhosis or scar tissue on the organ, and even permanent liver failure.

Obesity and fatty liver:

The exact reason of fatty liver isn’t known, though the disease is known to affect people who are overweight. Middle-aged people, or diabetic ones are also prone to the ailment.

Recommendation:

Yoga is a great solution to lose weight and to keep your liver free of unnecessary fat build-up, and preventing any chance that can result in fatty liver disease.

  1. Pregnancy Problems

Being overweight is extremely risky during pregnancy for both the mother and the baby. Overweight and obese women can develop gestational diabetes, and preeclampsia (high blood pressure during pregnancy). It might also result in C-section delivery bringing to a halt to the idea of normal birth.

Pregnancy problems linked to obesity:

Gaining weight during pregnancy is most likely to result in insulin resistance, high blood sugar, and high blood pressure. Severe obesity can also be associated with surgery for a longer time and excessive blood loss. Gaining too much weight during pregnancy period is known to have long-term effects on both the mother and the child.

Recommendation:

The weight during pregnancy must be checked, and yoga is a great solution to keep the weight under control. The weight of the woman trying to conceive must be checked before being pregnancy. That ensures a safe pregnancy and a safe child birth.

  1. Osteoarthritis

Osteoarthritis is a common health issue causing pain and stiffness in your joints. The condition is related to aging or to an injury, and the most common body parts affected are hips, lower back, knees and hands.

Osteoarthritis and obesity are linked:

Being overweight is one of the major reasons that lead to osteoarthritis. The other factors that add as catalysts are old age, joint injury and genetic factors. Extra weight puts pressure on the joints and cartilage causing them to wear away. It also results in higher blood levels causing inflammation which ultimately raises the risk of osteoarthritis.

Recommendation:

Losing weight results in less stress on the joints of knee, hip and lower back, and also reduce inflammation in the body. Much advisable is a regular practice of yoga and exercises to keep your bones healthy and joints active.

Where to go and what to practice to keep away from obesity?

If this blog post set an alarm to your mind, and if you are looking for immediate help to shed the extra pounds off your body, take up regular yoga classes to be fit and active. You may consider Namastday Yoga Center for a reliable training. Get in touch with them, visit http://www.namastday.com/ or call up at (310) 923-9922 for details.

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