Therapeutic Benefits of Iyengar Yoga

The word therapy is synonymous with the word Yoga. Regular yoga practice has benefitted many students with improved physical, mental and spiritual health. For; yoga is not only about practicing rigorous exercises, but also includes meditation, controlled breathing (Pranayama) and relaxation techniques like the Shavasana.

Therapeutic Benefits 

Besides preventing illnesses, yoga also cures them. Many yoga practitioners have found relief from back pain, sciatica, depression, anxiety and others. The question many people have is whether all yoga is therapeutic. Most yoga is therapeutic, as the primary goal of all yoga is to provide physical, mental and spiritual benefits. So, bringing peace and calm and thereby improved health is the objective of all forms of yoga. So is it with Iyengar yoga practice.

The founder Dr. B.K.S Iyengar reaped immense health benefits from regular yoga practice. It is surprising to know that he healed himself effectively from illnesses and diseases like Tuberculosis and Typhoid and found better health. However, he realized that the vigorous yoga asanas could not be practiced by people of all ages. Well, as he wanted to help people benefit from yoga practice, he developed a new yoga style, which was christened by his name. It is popularly known as Iyengar yoga. Regular practice ensures healing of spiritual ailments, mental apprehensions and physical illness. The asanas and poses were adapted in way that could be conveniently practiced by all. His goal was to enable students to benefit from the therapeutic properties of every asana.

Towards this, he introduced props to enable students to attain every asana in its true spirit. For; the right body alignment is a must to attain the complete benefits of an asana. Props help in attaining the perfect alignment. However, the use of props is an exacting science. It must be adapted according to the mental, physical state and age and flexibility of every individual student. It is therefore, important for the instructor to have the right knowledge and practical experience of Iyengar yoga to provide therapeutic benefits.

Namastday boasts of such a team.

For further details, contact them at www.namastday.com

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Yoga Therapy in Conjunction with Medical Treatment

Medical practitioners often surprise patients by recommending yoga therapy post surgery, for overall well being after a prolonged illness; more so during or after cancer treatment too. In fact, many hospitals and healthcare centers also house a yoga center to help patients embrace the multiple benefits of regular yoga practice.

Yoga as Alternative Medicine 

Yoga is known to benefit the body, mind and soul. Regular practice relaxes the body and mind, stimulates the nervous system and provides strength and flexibility to the muscles and overall body. Although a variety of yoga styles are prevalent, the underlying objective of each remains the same.

Each one aims at creating harmony between the body, mind and soul. This is the reason why medical practitioners prescribe yoga therapy as complementary and alternative medicine to pain killers, medicines and other treatment.

As it relaxes and calms the mind, it helps patients deal with stress, anxiety and depression post illnesses. In fact, the asanas and postures improve strength and flexibility, which helps in the recovery process. Besides these, yoga therapy also includes breathing exercises (Pranayama) and meditation. These also promote quick recovery by reducing symptoms like pain, sleeplessness and other problems associated with illnesses.

Precautions

What’s more, yoga therapy not only promotes quick recovery, but also prevents the body from illnesses. However, certain precautions must be kept in mind for yoga therapy.

Although yoga practice is free from side effects, performing an asana or pose improperly may lead to pain and discomfort. What’s more, the benefits cannot be enjoyed. It is therefore, advisable to practice yoga under the supervision of a trained and experienced instructor or therapist. A motivating environment is also recommended.

All these are readily available at Namastday, the best yoga studio in Los Angeles.

For further details, contact them at www.namastday.com

The Right Time for Yoga Practice

Exercise for fitness must ideally be an integral part of every one’s life; all the more in this new generation sedentary lifestyle. Among the many forms of exercise including Pilates, Aerobics, Zumba etc, Yoga has taken the front seat. It enjoys maximum popularity. Unlike other forms of exercise, regular yoga practice promises physical, mental and spiritual benefits. What’s more, it can be practiced by people from all walks of life, irrespective of age, gender and body type.

Scheduling Yoga Practice 

However, regular practice is a must to embrace utmost benefits. Practicing once a week or pushing it away for more demanding things will not provide expected results. So, whether yoga aspirants join classes for Yoga for Beginners or Ashtanga yoga or Bikram Yoga, the practice must fit in their unique schedule. Ideally, maximum benefits of yoga can be attained by practicing it in the Brahma Muhurat (beginning at 3.40 am).

Well, it is challenging for most people to schedule yoga practice at this time. Sunrise is also a good time for yoga practice. Sweat production is low in the morning. Dehydration is therefore, under control. Moreover, muscles and joints are stiffest in the morning. Yoga practice provides flexibility and energizes the body to work energetically throughout the day. As yoga practice relaxes and calms the body and mind, morning practice keeps the mind active and relaxed even through a busy and challenging day.

People who may not be comfortable with a morning schedule can even choose evening hours. However, whatever the time of yoga practice, the bowels must be emptied before and the stomach should have been empty for at least four to six hours. Conversely, afternoon practice is a strict NO-NO, as sweat production is high. Moreover, energizing the body by practicing challenging asanas at night is also not recommended.

Namastday offers multiple classes at varied times of the day. Students can choose the one which snug’s into their schedule perfectly.

For further details, contact them at www.namastday.com

The Pluses of Attending Yoga Workshops

Yoga is the buzzword everywhere. Everyone seems to be embracing the countless benefits of yoga from yoga classes. Yoga is the like the food one can’t do without. Well, there are the yoga workshops, Los Angeles; besides the regular yoga classes. They mostly last for a day or a weekend. Yoga students rave about the benefits of regular yoga practice at regular yoga classes. Yoga workshops are all the more magical.

Yoga Workshops  

So, attending one under the supervision of an expert instructor is an enriching experience.

Here’s how.

  • Undoubtedly, yoga classes boast of innumerable benefits. The difference in yoga workshops lies in the fact that they have a clear and honest objective, for instance, post natal workshop, workshops for cyclists etc. Students therefore, get exactly what they are looking for, unlike a yoga class where their passion for specific learning may not be fulfilled.
  • Even the best yoga teacher may not fulfill a student’s burning desire to master a specific yoga form or posture. Yoga workshops do so.
  • Yoga workshops enjoy the luxury of dedicated time. Workshops last for hours or days, where the teacher does not require rushing to another class. Students can ask questions; expect assistance in attaining perfection in a specific pose etc. They are unable to throw questions or expect personal attention in the mid flow of a yoga class. Yoga workshops help students get answers to unanswered questions.
  • Finally, they are fun. All attendees have the same objective. So, yoga workshops are a great way to enjoy some time with likeminded people. So, relaxation and fun come along with an in depth knowledge on a specific subject.

Considering the multiple benefits of yoga workshops, it must be tempting to join one. Add to it the environment of the best studio and extensive knowledge of the instructor at Namastday yoga studio.

For further details, find them at www.namastday.com

Iyengar Yoga – The Perfect Way to Start

A common question perplexes most people planning to set foot on their fitness journey. Whether it is Yoga, Pilates, Aerobics or others, the dilemma remains the same. The confusion is whether their body is fit enough or ready to move ahead on their journey successfully.

Yoga for Beginners

Well; yoga is for everyone; young and old. Of course, the asanas, postures and poses require perfect alignment, flexibility and strength. Consider the head stand and hand stand. However, trained and experienced instructors at Namastday yoga studio possess the skills to work with beginners and help them brisk walk on the road to fitness.

Iyengar yoga practice is ideal for beginners.

Iyengar yoga focuses on postural alignment. In fact, students having structural and postural problems witness a significant improvement with regular practice. What’s more, the poses and postures are done with extreme precision.  Students therefore, require giving complete attention and focus to all details explained in the class. Therefore, it enhances concentration too. Iyengar yoga instructors are trained to help students achieve the pose at every step. For this, they also use props like ropes, belts etc.

For; the goal is to get the pose right. Subtleties of correct alignment are explained by the instructors. The poses and asanas are excellent for building strength and flexibility. Well; the best thing about Iyengar yoga is that it can be practiced by both young and old; thanks to the props and assistance from experienced instructors.

Namastday yoga studio offers the best yoga classes with the best instructors. Iyengar yoga classes are conducted by experienced yoga teachers. So, even beginners do not find it challenging to learn, embrace and benefit from the goodness of this yoga style.

They have various classes coming up for students interested in embarking upon their yoga journey.

For further details, contact them at www.namastday.com

Practice Tips for Newcomers in Yoga

Watching a person perform the challenging hand stand and other complicated yoga poses comfortably, stuns many. However, this encourages some to take their nascent steps into yoga, while some back out on their decision to learn the poses, asanas and postures. Attaining the complicated asanas often seems impossible.

Tips to Move Forward

Yes, it is challenging. However, regular practice under the supervision of a trained and experienced instructor can make it possible. Moreover, beginning with a class of yoga for beginners is important to build a foundation that would not deter the student throughout the journey. Understanding the postures, terminology, breathing exercises (Pranayama ) is essential to move forward. These are taught in classes specially designed for beginners.

The first few classes may seem overwhelming. The language and environment may seem alien. It might also be discouraging.

So, here are some practice tips, which help students overcome the fears and unwillingness felt in the first few classes.

  • Staying Positive: A positive attitude towards learning is helpful. It is advisable to accept the mistakes pointed at by the instructor rather than get offended or embarrassed. It is important to understand that every person’s abilities are different. While one student can perform the pose in a few days day, the other may take a few weeks. Comparison must be thrown out of the window.
  • Be their own judge: Students must trust their own judgment about their yoga practice. They must understand what they can do and what they can’t. It is their body and only they can understand it best. Listening to the body and respecting it is the key to success.
  • Watch and listen: Witnessing the poses practically in a yoga class is the best way to learn. Watching the instructor and listening to the instructions carefully is the key to getting every pose, asana and posture right.
  • Asking Questions: As important as it is to listen and look, so is to ask questions when in doubt.

These practice tips when coupled with the right environment and instructors at Namastday promise success on the yoga journey.

For further details, contact them at www.namastday.com

Physical Therapy vs Yoga Therapy

Over the recent past, medical science has observed a shift from a bio medical approach to a bio psychosocial approach. It now recognizes the importance and role of spiritual and mental factors in diseases. This is the reason behind the inclusion of yoga therapy in a doctor’s prescription. Physical therapy is also often advised by medical practitioners; primarily for post operative recovery or treatment of chronic pain. Despite sounding similar, both differ from each other. In fact, both are also simultaneously practiced for overall healing.

The Differences

Physical therapy focuses on optimizing the bodily functions. Physical therapists are trained to evaluate the cause of any muscular or structural dysfunction and treat it accordingly. The treatment methods include therapeutic exercises and gait training. In fact, lasers and electrical stimulation is also used whenever required. Besides pain relief medicines, stretches and exercises practiced under the supervision of a trained physical therapist helps in improved pain management. Both medicines and physical therapy address the specific problem and treat it.

Yoga therapy, on the other hand focuses on overall well being. Yoga therapy, unlike physical therapy and medicine focuses on lifestyle management. Yoga techniques, which include poses, breathing, postures, meditation and others, aim at overall well being.

For instance: Back pain is the blessing of the modern sedentary lifestyle. Inappropriate postures due to long sitting hours, desk jobs etc cause back pain. Medicines can drive the pain away. Even physical therapy provides relief through muscle stretching and relaxation of the affected muscle. Regular yoga practice, on the other hand corrects the posture and promotes overall well being in the long run. Moreover, mental stress is also proven to be a culprit of physical pain like back pain and knee pain. Yoga therapy aids spiritual and mental health. A calm and peaceful mind along with the right postures not only treats diseases but also prevents the body from other dysfunctions.

So, practice yoga regularly for a better life, free from physical and mental pain.

For further details, contact them at www.namastday.com

What Great Yoga Instructors Have

Thanks to the popularity of yoga, one or the other yoga studio cuts the red ribbon at the door almost every day. All of them are well equipped, boast of having the ideal team of instructors and offer the best. However, one of them manages to take the larger share of the pie compared to the others.

What makes it different and well-liked is mostly the yoga instructor. A good teacher can make all the difference to a student’s experience and practice. Well, most instructors are blessed with some unique qualities and have something to offer. However, certain qualities make great instructors.

Qualities of Great Instructors  

Students are mostly skeptical when entering yoga workshops, Los Angeles for the first time. A great instructor has the ability to make them comfortable. They interact with students, understand their unique requirements and make them feel at home. What’s more, they are keen observers and help each student to attain the pose right. You will be surprised to see the instructor pass by you and correct the posture you thought you were doing right. They move from person to person, row to row; giving personal attention to all.  

Moreover, they tune the alignment, flow and spirituality of the class matching the needs and requirements of the class. You will not even realize when the pace of the class changes to match the students speed and comfort. For; their primary goal is to help students attain expertise in things they otherwise considered challenging. They have the ability to break down complex poses and make them accessible for all. Students then find it simple to cope up and thereby attain their goals under the supervision of the great instructors. Moreover, good teachers possess the physical flexibility to demonstrate the poses efficiently. As learning by example is easier, students grasp the movements easily.

Although experience is an essential trait of great instructors, hours do not always translate into goodness. Good teachers have other qualities that make their class well liked and enjoyable.

You can find such teachers at Namastday.

For the perfect yoga class, find them at www.namastday.com

Yoga – Exercise or Therapy

The Dictionary defines the word therapy as a ‘treatment intended to heal or treat a disorder’. Yoga, which is popularly practiced for both physical and mental fitness is also known as Yoga therapy. It is often puzzling whether yoga is an alternate form of exercise or possesses the ability to heal.

Yoga Therapy

Here’s the answer to this mystifying query.

Yoga therapy is the application of yoga practices including poses, asanas (postures), meditation and pranayama (breathing techniques) for overall well being. In fact, all forms of yoga possess the inherent quality to provide physical, mental and spiritual benefits. Categorically, yoga has therapeutic benefits.

However, all kinds of yoga may not be therapeutic for everyone. Yoga techniques are tuned in different ways to heal specific disorders. For; all poses and postures practiced in a regular yoga class may not be suitable for people with health disorders.

For instance: People with lower back and knee pain may suffer with potential injuries by practicing Surya Namaskar (a series of poses saluting the Sun). Therefore, yoga therapy classes are different from regular yoga sessions. They are designed to address specific issues; for instance yoga therapy for heart disorders, back pain, pregnancy etc. The asanas and pranayama vary according to the disorder.

It is advisable to consult the doctor and the yoga instructor before joining a class for therapeutic benefits. However, it is important to understand that yoga is not a substitute for medical treatment. It provides improved results when practiced in addition to medical treatment.

All kinds of yoga boast of therapeutic benefits. So, although regular yoga practice prevents illnesses and promotes overall well being, all yoga is not apt for healing all health conditions. To heal disorders, specific yoga therapy sessions under the supervision of the right therapist are essential.

For further details, contact them at www.namastday.com

Yoga Therapy for Pregnant Women

“We are pregnant” is the latest fad in the parenting world. It statement indicates the active role of the father, while the little one blooms in the mother’s womb. However, despite modernization and changing mind set, the physical, emotional and psychological stress continues to be borne by the mother alone. Of course, the father plays a role in help her relax and reduce the stress. For all others, yoga therapy is the key.

Yoga for Prenatal and Post partum Rehabilitation  

The biomedical model has failed to meet all the needs of expectant mothers and their babies. The rate of C-sections has rocketed to an alarming 33 percent in the US and 50 percent in Brazil. Contemplative Science like yoga has the potential benefits of prenatal and post partum rehabilitation and care.

However, pre natal yoga practice cannot be substituted by other form of exercise like pilates, aerobics or others, irrespective whether they are slow or fast-paced. Prenatal yoga postures and asanas are designed to address the physical problems faced during pregnancy including back pain, pelvic pain etc. Did you know that 70 percent of expectant mothers complain about back and pelvic pain!

What’s more, emotional imbalance, stress, anxiety and depression are also integral to pregnancy. Although medical science has grown to handle many issues related to pregnancy, these remain out of their reach. Well; we have yoga to reach out to. Being a mind-body intervention, yoga increases birth weight, shortens labor, inhibits chances of pre-term birth, reduces stress and anxiety, addresses pregnancy related discomfort and balances mental health.   So, yoga empowers women while they nurture a new life within their body.

Along with prenatal challenges come the post partum depression, mood swings and anxiety. Weight management is yet another battle. Yoga therapy has potential benefits for rehabilitation after child birth.

Moreover, joining a prenatal or post partum yoga class helps you connect with other women standing on the same platform.

For further details, contact them at www.namastday.com