Rejuvenate mind and soul with yoga

Looking for a good yoga workshop at LA? Then, join Namastday Yoga Center for a fulfilling yoga session. Run by experienced trainers, who teach with love, the sessions are designed to suit your requirements. Try out Iyengar Yoga to realign your sore muscles or enroll in Core Fusion routine for an intense core workout. At this center, you will feel your Chakras aligning harmoniously after the exercise routine. To know more, visit http://www.namastday.com/ or call (310) 923-9922 for more.

Going Upside Down can be Good!

WOW with shock and bewilderment is the most expected reaction while witnessing a person performs the headstand, handstand, shoulder stand or other yoga inversions. The comfort and safety with which they perform is remarkable and enticing. People who are enticed and intend to learn these inversions can join yoga workshops, Los Angeles at Namastday yoga studio.

Benefits of Yoga Inversions

Thanks to the many benefits of yoga inversions, Namastday is conducting Introduction to Inversions workshop. However, prospective students are expected to be attending yoga classes regularly.

Wondering why inversions.

Inversions, although contrary to human nature boast of multiple benefits. Standing against the gravitational force in a pose with the head below the heart seems overwhelming. This said, more accessible and simple versions like the downward dog, legs up the wall are taught at the onset. The tougher ones come gradually.

So, it’s time to shed the apprehensions and make a head start with the workshop at Namastday. Here are some compelling reasons to do so.

  • Standing against the gravitational force enhances blood and oxygen supply to the brain, thereby enhancing memory, concentration and processing abilities.
  • The mundane routine day after day often results in a feeling of slump and lethargy. Well, turning upside down is capable of gearing up the brain and bringing it back into action.
  • Heating inversions are capable of energizing the body. Conversely, cooling inversions like legs up the wall and the shoulder stand help to cool down and relax.
  • The instruction to perform the headstand may be filled with skepticism, anxiety, fear or excitement. However, the ability to perform it builds confidence and a sense of achievement.
  • Elimination of toxins, improved blood circulation, strengthened back and core muscles along with improved posture are the many benefits of yoga inversions.

Students can enjoy the aforementioned benefits with the workshop at Namastday.

For further details, contact them at www.namastday.com

Top Yoga Postures for Beginners to Lose Weight

Another new year is here, and many of us are already up with new resolutions – to stay fit, to be more energetic, to deliver more at work, to dedicate quality time at home, and various others. Among hundreds of resolutions, losing weight remains one of the top goals for many. If you are among the first timers who are looking to devote some quality time to remain fit, here are some postures of yoga for beginners exclusively for weight loss.

  1. Plank

Want to strengthen your abs? Go for planks. Drop into a plank, and feel it on your abs sooner than you expect. Adjust your body to regulate the intensity as per your capability.

How to do it: Stretch your heels and the top of your head in opposite directions and keep moving your chest forward between your arms. This has to be done around 10 minutes daily to develop rock-hard abs.

  1. Virabhadrasana B or Warrior II

Tone your thigh muscles and those at the shoulders with this posture. Keep calm and breathe to make the most of it.

How to do it: Bend your front knee making your thigh parallel to the floor. The longer you can hold this position, the better for your quads that get tighter.

  1. Virabhadrasana C or Warrior III

This is for a more toned buttocks, and at the same time to strengthen the back, legs and arms too.

How to do it: Keep one leg up towards the back while stretching the body parallel to the ground. Contract the abs while you hold the position. It not only helps in balancing, it does flatten the belly too. The trick is to hold the Warrior III position for longer to make the most out of it.

  1. Trikonasana or Triangle

It doesn’t quite twig or shake your muscles like other postures. But if done regularly, trikonasana helps to tone your abs. The twisting motion of trikonasana helps to reduce fat deposits in the belly, and also helps to improve digestion.

How to do it: Stand with stretched legs and touch your right foot with right arms stretching your body towards right. Hold on to the posture for some time before doing the same towards left.

  1. Adho Mukha Svanasana or Downward Dog

How about toning the full body with a single posture? Let Downward Dog do it for you. The asana or posture goes from resting position to a radical way to strengthen your arms, back and thighs.

How to do it: Push your back upwards stretching the buttocks keeping the limbs straight. Engage your thigh muscles as well as the upper arms by rotating inward. Continue to press down through the palms and heels and take regular deep breathes as you do the asana.

  1. Dhanurasana or Bow

Want to burn your belly fat fast? Go for dhanurasana or bow. It not only puts pressure on the abs to bring it in shape, but it also strengthens the thighs, chest and back. At the same time, it also help massage the abdominal organs to improve digestion.

How to do it: Lie down on your chest, pull up your legs from behind and hold the feet with your hands. Pull the legs upwards and in opposite directions until only your abdomen and pelvis are touching the floor.

These few postures are best suggested yoga for beginners who are looking for shedding those extra kilos. If you want proper guidance and training for regular yoga, get in touch with Namastday Yoga Center for regular training sessions. Visit them on namastday.com or call up at (310) 923-9922 to know more.

Yoga – To Control Your Senses

There is nothing like yoga practice that keeps you going physically and emotionally. Since ages, yoga has been ruling as one of the major mood booster and fitness mantra for one and all. Among several asanas or postures, there are relevant postures for everyone. Yoga for beginners, for experts and for the elderly and ailing – the options are many. Get trained at professional yoga centers like Namastday Yoga Center. Get in touch with them on http://www.namastday.com/ or call up at (310) 923-9922 to know more.

Getting started with yoga – A beginner’s guide

Yoga is a dynamic exercise routine that nurtures your body, mind, and soul. Yoga is known to instill good habits and help you in getting in shape both physically and mentally. As several yoga workshops in Los Angeles points out, when done correctly this exercise routine can bring in happiness, peace, and clarity in the Yogi’s (person who does yoga) mind.

There are close to ten different types of yoga existing in the world today, some ancient while others are reformed versions of the ancient traditions. However, each of the following techniques is aimed at making the body fit and healthy.

How to define yoga? 

Yoga is a vast concept and it has several interpretations making the subject more complex. According to many, yoga is a way to connect with the inner consciousness, while for the others it is a mean of getting fit. According to ancient Indian doctrines, written in 400 A.D., yoga is the method to control the mind from wandering.

Although, the definition might sound a bit heavy many believe it to be true. When done correctly, many practitioners have found a vast improvement in their concentration levels, making it easier to focus on their jobs and inherent problems in life. Probably, that is the reason why close to 36.7 million people in America are practicing this Indian exercise routine. The worldwide numbers could be way higher.

How does yoga help? 

As discussed in the beginning, yoga not only works towards improving physical strength but also improves posture and flexibility. Apart from that, regular practice can improve balance as well as the mobility of an individual. These benefits of yoga make it’s a favorite among athletes.                  

Besides, yoga is known to help in managing stress and anxiety issues. The regulated breathing exercises, along with minimal body movements in some yoga postures or asanas, can soothe the nervous system helping the person in relaxing. People suffering from issues in having a good sleep have benefitted from this routine exercise.       

Types of Yoga 

According to several yoga experts, the exercise routine isn’t your typical one-size-fits-all routine. Here there are numerous methods, postures, and breathing cycles that can have a host of benefits. Ideally, there are close to ten different types of exercise routines that are widely popular today:

  1. Hatha Yoga 

Here focus is mostly on the breathing techniques and asanas or yoga poses that help in aligning and calming the body, spirit, and mind. These classes are usually slower-paced, but staying in the same posture could be more demanding.      

  1.     IyengarYoga  

This type of yoga uses a combination of seating and standing postures with the help of props for yogis who want to focus on posture, alignment, and improve their muscular power.

  1. Vinyasa Poses

This synchronizes movement of the body with regulated breathing defines this type of yoga. Many referred to it as a free-flowing exercise routine. However, here the movements are faster than in the traditional Hatha yoga.

  1.     Jivanmukti Yoga 

Here, the entire set of sequence exercise fits in chanting, meditation, deep listening, and compassion. Here the focus is mostly on spiritual uplifting while physical elements like improvement of health are add-ons.

  1. Viniyoga 

The breathing and meditation are the prime focus of the Viniyoga exercise routine; making is an excellent choice for people who want to work on their inner-self or have limited mobility. Also, this routine helps in improving posture and relaxing the body.  

  1. Asthanga Yoga  

It is more of a physically challenging and fast-paced exercise routine, meant to improve the strength and agility of the person. Here the individual passes on from one posture to another, taking a break only after they have completed the entire series.     

  1. Kundalini 

Here the movements or kriyas involve chanting, dynamic breathing, meditation, and hymns. It is believed in the Hindu mythology that such exercises open the doors of spiritual realms.

  1. Bikram Yoga / Hot Yoga 

A modern adaption of yoga, here the focus of the entire exercise routine is detoxing the body and mind. The routine comprises of 26 postures which are repeated in a cyclically for 90 minutes. Another important feature of this type of exercise is that it is practiced in a closed room and at a temperature of 40.6°C or 105°F.

  1. Restorative Yoga 

It is a milder and gentler form of yoga, where the one has to hold the asana for 10 minutes or more. Since props are used for support, chances of injuries are quite less here. This exercise routine is ideal for patients with chronic pain.

  1. Yin Yoga

Here the yogi has to hold the particular position for a few minutes, mainly while lying down or in a seated position. The person has to stretch their body or perform a range of postures that can help in releasing stress or chronic pain.    

Yoga can help your body in getting better and calm your mind. The Namastday Yoga Center organizes yoga workshops Los Angelesfor people who are interested to learn this exercise routine. For more information, visit namastday.com or call (310) 923-9922.

3 Mistakes Beginners should avoid while doing Yoga

Yoga is a highly beneficial exercise routine that can help in elevating chronic pain and discomforts, assist in improving fitness and flexibility, and help in uplifting mood and depression. These benefits have made this Indian exercise routine extremely popular. Each year close to a thousand Americans enrolls themselves in a Yoga session to improve their overall health.

But, there are a few things one must remember before embarking into yoga. Basic precautions and guidelines can help in making yoga for beginners a pain-free experience. Let’s look into them:     

        

  1. Using props 

Props can surely help in agility and flexibility. They help the beginners in easily transitioning into difficult yoga poses. However, incorrect tools can do more harm than good. Each year a huge chunk of yoga beginners report to the ER due to injuries caused by incorrect aids. If you are planning on investing in these tools, then it is better to include an expert in your shopping spree.

  1. Eating heavy meals 

Yoga after a hearty lunch could be very uncomfortable. It is the first thing to remember while doing yoga. Ideally, most experienced teachers prefer doing yoga early in the day, when their stomach is empty. A two to four-hour gap is recommended between the meal and the exercise session. Also, nature’s call must not be avoided. Before embarking into exercising, one must make themselves completely comfortable.

  1. Dehydrated body 

A dehydrated body is more prone to develop cramps during yoga. Our body losses close to one liter of water during an hour-long exercise session, therefore it is important to keep the body hydrated. Dehydration can impact the ability to carry on with the routine. Additionally, a shower after a yoga session is extremely helpful in revitalizing the body, mind, and soul.  

Yoga is beneficial when done right. To reap the best benefits of this exercise routine, it is recommended to avoid the mentioned common mistakes. Additionally, instead of wearing baggy clothes, try to opt for fitting but comfortable yoga pants.   

The Beverly Hills-based yoga studio, Namastday Yoga, in their yoga for beginners session discuss these precautions in detail for the benefits of their participants. You too can join them. Just book your session on namastday.com or call (310) 923-9922.

Asanas and Poses for Treating Neck and Shoulder Pain

Regular yoga practice is an integral part of the lives of many. Not because it is accessible, easy, slow and well defined; but because of the multiple benefits it offers, including physical, mental and spiritual.

What’s more, yoga is also known as yoga therapy, referring to the countless therapeutic benefits of regular practice. Well, all yoga is therapeutic. Regular practice itself keeps pains and health issues at bay. For instance: Regular pranayama not only treats cold, sinusitis and asthmatic tendencies, but also prevents them. It is effective in preventing lower back pain and neck pain too, among others. However, while yoga therapy to treat specific issues is conducted by therapists, regular yoga classes are carried out by yoga teachers, trained and experienced in yoga poses and asanas. Yoga workshops, unlike classes are the key to addressing specific health issues including neck and shoulder pain, which is a gift of the modern lifestyle.

Yoga for Neck Pain  

Working on the desk, driving for hours etc is an integral part of modern lifestyle. When done day after day, without any counter balance, it leads to the dysfunction of muscles in the shoulders and upper back, thus, leading to acute pain and discomfort. In fact, this pain eventually takes a toll on the daily routine and makes even daily activities challenging to conduct. Pain killers are effective, but only provide temporary relief and suffer from side effects.

Yoga therapy, on the other hand teaches poses and asanas that are effective in reducing the pain. However, regular practice is a must. People can become their own healers. They can get rid of the pain by practicing poses and asanas taught by the therapists.

These can be learnt at the Tech Neck- the Neck Tune up workshop conducted at the reputed yoga studio, Namastday. By learning the right poses from experts, pain killers can be thrown out of the window, while enjoying a comfortable and pain free lifestyle.

For further details, contact them at www.namastday.com

The Holistic Understanding of Yoga

After hearing and reading about all the goodness and benefits of yoga, most people get tempted to go the yoga way. What’s more, witnessing one of their friends or relatives attaining countless health benefits from regular yoga practice pushes them further on this path. Without a second thought, people often take the leap into workshops or classes, christened Yoga for Beginners. Well, if it’s for beginners, then it’s ideal for them. However, at the onset, some newbie’s feel disappointed when reality dawns. For; their perceptions from the yoga class do not much actuality.

What is Yoga

What is popularly conceived as a series of asanas, movements and postures has more to it. Asana is only one limb of Yoga. Yoga has eight limbs, including Yam, Niyam, Asana, Pranayama, Pratyahara, Dhyan, Samadhi and Dharana.

Yoga is a journey to self discovery. The exclusive combination of meditation, asanas and pranayama provides multiple benefits including physical, mental and spiritual. Moreover, the physical benefits extend beyond weight loss. It is the best way to become stronger, sturdier, and flexible. What’s more, yoga practice is known to reduce stress, depression and anxiety. In the words of the popular yogi Dr. B.K.S. Iyengar, ‘Yoga allows you to find a new kind of freedom that you may not have known existed.’

So, students must understand that weight loss through aggressive movements is not the underlying goal of Yoga for Beginners class or workshop. Instead, practitioners attain an insight into the basic techniques and concepts of yoga. They learn the yogic lifestyle which includes mantra chanting, meditation techniques, breathing techniques, right diet for good health, right and deep sleep and many more. It is a holistic approach to overall well being.

Well, yoga for beginners helps students understand what true yoga is all about. This said they can choose the path suitable for them. They can then continue with Ashtanga yoga, Hatha yoga or any other.

Namastday not only offers the best classes for Yoga for Beginners, but also conducts classes for all other forms of yoga, including Ashatnag yoga, Bikram yoga etc. What’s more, they boast of excellent instructors.

For further details, contact them at www.namastday.com