3 Mistakes Beginners should avoid while doing Yoga

Yoga is a highly beneficial exercise routine that can help in elevating chronic pain and discomforts, assist in improving fitness and flexibility, and help in uplifting mood and depression. These benefits have made this Indian exercise routine extremely popular. Each year close to a thousand Americans enrolls themselves in a Yoga session to improve their overall health.

But, there are a few things one must remember before embarking into yoga. Basic precautions and guidelines can help in making yoga for beginners a pain-free experience. Let’s look into them:     

        

  1. Using props 

Props can surely help in agility and flexibility. They help the beginners in easily transitioning into difficult yoga poses. However, incorrect tools can do more harm than good. Each year a huge chunk of yoga beginners report to the ER due to injuries caused by incorrect aids. If you are planning on investing in these tools, then it is better to include an expert in your shopping spree.

  1. Eating heavy meals 

Yoga after a hearty lunch could be very uncomfortable. It is the first thing to remember while doing yoga. Ideally, most experienced teachers prefer doing yoga early in the day, when their stomach is empty. A two to four-hour gap is recommended between the meal and the exercise session. Also, nature’s call must not be avoided. Before embarking into exercising, one must make themselves completely comfortable.

  1. Dehydrated body 

A dehydrated body is more prone to develop cramps during yoga. Our body losses close to one liter of water during an hour-long exercise session, therefore it is important to keep the body hydrated. Dehydration can impact the ability to carry on with the routine. Additionally, a shower after a yoga session is extremely helpful in revitalizing the body, mind, and soul.  

Yoga is beneficial when done right. To reap the best benefits of this exercise routine, it is recommended to avoid the mentioned common mistakes. Additionally, instead of wearing baggy clothes, try to opt for fitting but comfortable yoga pants.   

The Beverly Hills-based yoga studio, Namastday Yoga, in their yoga for beginners session discuss these precautions in detail for the benefits of their participants. You too can join them. Just book your session on namastday.com or call (310) 923-9922.

Asanas and Poses for Treating Neck and Shoulder Pain

Regular yoga practice is an integral part of the lives of many. Not because it is accessible, easy, slow and well defined; but because of the multiple benefits it offers, including physical, mental and spiritual.

What’s more, yoga is also known as yoga therapy, referring to the countless therapeutic benefits of regular practice. Well, all yoga is therapeutic. Regular practice itself keeps pains and health issues at bay. For instance: Regular pranayama not only treats cold, sinusitis and asthmatic tendencies, but also prevents them. It is effective in preventing lower back pain and neck pain too, among others. However, while yoga therapy to treat specific issues is conducted by therapists, regular yoga classes are carried out by yoga teachers, trained and experienced in yoga poses and asanas. Yoga workshops, unlike classes are the key to addressing specific health issues including neck and shoulder pain, which is a gift of the modern lifestyle.

Yoga for Neck Pain  

Working on the desk, driving for hours etc is an integral part of modern lifestyle. When done day after day, without any counter balance, it leads to the dysfunction of muscles in the shoulders and upper back, thus, leading to acute pain and discomfort. In fact, this pain eventually takes a toll on the daily routine and makes even daily activities challenging to conduct. Pain killers are effective, but only provide temporary relief and suffer from side effects.

Yoga therapy, on the other hand teaches poses and asanas that are effective in reducing the pain. However, regular practice is a must. People can become their own healers. They can get rid of the pain by practicing poses and asanas taught by the therapists.

These can be learnt at the Tech Neck- the Neck Tune up workshop conducted at the reputed yoga studio, Namastday. By learning the right poses from experts, pain killers can be thrown out of the window, while enjoying a comfortable and pain free lifestyle.

For further details, contact them at www.namastday.com

Regular Yoga vs Yoga Therapy

YOGA is popularly perceived as a physical activity, which when practiced regularly keeps people fit and healthy. In the West, yoga has been long understood as a better form of exercise, coupled with an ounce of breathing techniques and a morsel of relaxation. In fact, it is supposed as an exercise suitable for young, energetic people with flexible bodies and immense strength.

Yoga was therefore, inaccessible to a large group of people including the elderly, people with restricted mobility and more so. However, the advent of various yoga styles made yoga more accessible to all. What’s more, the countless number of yoga studios has also made yoga classes accessible to almost everybody. More and more people are joining yoga classes to enjoy the therapeutic benefits it boasts about. It is important to understand that although all kinds of yoga have therapeutic benefits; all yoga is not yoga therapy.

Yoga Therapy vs Regular Yoga

Yoga therapy has established itself as different from regular yoga. Understanding the distinction is important for intentions, practices and policies. For; students can enjoy the therapeutic effects of yoga therapy only under the supervision of a trained and experienced therapist. Unlike regular yoga instructors, therapists are trained to understand the anatomy of the body and cure problems like back ache, neck pain, etc. Moreover, while yoga classes of all kinds focus on general health management, yoga therapy addresses the specific issue of the students. It also includes asanas and pranayama. However, they are tuned to treat the issues to be addressed.

This being said, yoga too has therapeutic effects and provides immense physical, mental and spiritual benefits. However, these are for general health and weight management. Regular yoga practice keeps the mind and body fit, calm and peaceful. However, yoga therapy is the best solution for treating a variety of illnesses like heart disease, depression, anxiety and more.

Namastday, one of the best yoga studios offers both regular classes and yoga therapy. For further details, contact them at www.namastday.com

Practicing Yoga for Weight Reduction

Yoga, which is otherwise understood as a tool to attain peace and calm through meditation also aids weight loss. Surprising, but true!

Yoga for Weight Loss

Unlike common misconception, yoga does promote weight loss. The stretches, physical activity, postures and poses, when practiced under expert supervision promises to help students create the best version of them. What come along are peace, calm and mindfulness, which help in leading a healthier and better quality life. What’s more, the asanas are not always vigorous like the ones practiced in hot yoga and power yoga. Even yoga with slow movements like Iyengar yoga and Hatha yoga also promote weight loss; maybe slowly, but steadily.

Well, they do help in healthy weight management. Yoga for beginners too begins with a slow pace, which is comfortable for all students. The pace of the class increases with the student’s rising ability and strength. So, yoga is a perfect package; weight loss coupled with strength and mindfulness.

In fact, the mindfulness gifted by regular yoga practice is one of the keys to weight loss. Long term mindfulness training helps in controlling the temptation towards unhealthy foods. It helps people attain awareness of their mind, body and soul. What’s more, yoga practice teaches them to chew properly and eat slowly, thereby promoting weight loss and improved metabolism.

It also slashes stress, which is known to play a significant role in weight gain. Then, of course are the carefully taught poses, postures and asanas which provide body strength like few other forms of exercise. Moreover, regular yoga practice provides the advantage of quality sleep. It is surprising but true that quality sleep for six to eight hours at night aids weight loss. Research has shown that two sets of people consuming the same amount of calories differed in the degree of weight loss. Yoga practitioners, who slept well lost more weight that the other group.

So, yoga undoubtedly, helps in healthy weight management, when practiced under experienced instructors like the ones at Namastday.

For further details, contact them at www.namastday.com

Therapeutic Benefits of Iyengar Yoga

The word therapy is synonymous with the word Yoga. Regular yoga practice has benefitted many students with improved physical, mental and spiritual health. For; yoga is not only about practicing rigorous exercises, but also includes meditation, controlled breathing (Pranayama) and relaxation techniques like the Shavasana.

Therapeutic Benefits 

Besides preventing illnesses, yoga also cures them. Many yoga practitioners have found relief from back pain, sciatica, depression, anxiety and others. The question many people have is whether all yoga is therapeutic. Most yoga is therapeutic, as the primary goal of all yoga is to provide physical, mental and spiritual benefits. So, bringing peace and calm and thereby improved health is the objective of all forms of yoga. So is it with Iyengar yoga practice.

The founder Dr. B.K.S Iyengar reaped immense health benefits from regular yoga practice. It is surprising to know that he healed himself effectively from illnesses and diseases like Tuberculosis and Typhoid and found better health. However, he realized that the vigorous yoga asanas could not be practiced by people of all ages. Well, as he wanted to help people benefit from yoga practice, he developed a new yoga style, which was christened by his name. It is popularly known as Iyengar yoga. Regular practice ensures healing of spiritual ailments, mental apprehensions and physical illness. The asanas and poses were adapted in way that could be conveniently practiced by all. His goal was to enable students to benefit from the therapeutic properties of every asana.

Towards this, he introduced props to enable students to attain every asana in its true spirit. For; the right body alignment is a must to attain the complete benefits of an asana. Props help in attaining the perfect alignment. However, the use of props is an exacting science. It must be adapted according to the mental, physical state and age and flexibility of every individual student. It is therefore, important for the instructor to have the right knowledge and practical experience of Iyengar yoga to provide therapeutic benefits.

Namastday boasts of such a team.

For further details, contact them at www.namastday.com

Yoga Therapy in Conjunction with Medical Treatment

Medical practitioners often surprise patients by recommending yoga therapy post surgery, for overall well being after a prolonged illness; more so during or after cancer treatment too. In fact, many hospitals and healthcare centers also house a yoga center to help patients embrace the multiple benefits of regular yoga practice.

Yoga as Alternative Medicine 

Yoga is known to benefit the body, mind and soul. Regular practice relaxes the body and mind, stimulates the nervous system and provides strength and flexibility to the muscles and overall body. Although a variety of yoga styles are prevalent, the underlying objective of each remains the same.

Each one aims at creating harmony between the body, mind and soul. This is the reason why medical practitioners prescribe yoga therapy as complementary and alternative medicine to pain killers, medicines and other treatment.

As it relaxes and calms the mind, it helps patients deal with stress, anxiety and depression post illnesses. In fact, the asanas and postures improve strength and flexibility, which helps in the recovery process. Besides these, yoga therapy also includes breathing exercises (Pranayama) and meditation. These also promote quick recovery by reducing symptoms like pain, sleeplessness and other problems associated with illnesses.

Precautions

What’s more, yoga therapy not only promotes quick recovery, but also prevents the body from illnesses. However, certain precautions must be kept in mind for yoga therapy.

Although yoga practice is free from side effects, performing an asana or pose improperly may lead to pain and discomfort. What’s more, the benefits cannot be enjoyed. It is therefore, advisable to practice yoga under the supervision of a trained and experienced instructor or therapist. A motivating environment is also recommended.

All these are readily available at Namastday, the best yoga studio in Los Angeles.

For further details, contact them at www.namastday.com

The Right Time for Yoga Practice

Exercise for fitness must ideally be an integral part of every one’s life; all the more in this new generation sedentary lifestyle. Among the many forms of exercise including Pilates, Aerobics, Zumba etc, Yoga has taken the front seat. It enjoys maximum popularity. Unlike other forms of exercise, regular yoga practice promises physical, mental and spiritual benefits. What’s more, it can be practiced by people from all walks of life, irrespective of age, gender and body type.

Scheduling Yoga Practice 

However, regular practice is a must to embrace utmost benefits. Practicing once a week or pushing it away for more demanding things will not provide expected results. So, whether yoga aspirants join classes for Yoga for Beginners or Ashtanga yoga or Bikram Yoga, the practice must fit in their unique schedule. Ideally, maximum benefits of yoga can be attained by practicing it in the Brahma Muhurat (beginning at 3.40 am).

Well, it is challenging for most people to schedule yoga practice at this time. Sunrise is also a good time for yoga practice. Sweat production is low in the morning. Dehydration is therefore, under control. Moreover, muscles and joints are stiffest in the morning. Yoga practice provides flexibility and energizes the body to work energetically throughout the day. As yoga practice relaxes and calms the body and mind, morning practice keeps the mind active and relaxed even through a busy and challenging day.

People who may not be comfortable with a morning schedule can even choose evening hours. However, whatever the time of yoga practice, the bowels must be emptied before and the stomach should have been empty for at least four to six hours. Conversely, afternoon practice is a strict NO-NO, as sweat production is high. Moreover, energizing the body by practicing challenging asanas at night is also not recommended.

Namastday offers multiple classes at varied times of the day. Students can choose the one which snug’s into their schedule perfectly.

For further details, contact them at www.namastday.com

The Pluses of Attending Yoga Workshops

Yoga is the buzzword everywhere. Everyone seems to be embracing the countless benefits of yoga from yoga classes. Yoga is the like the food one can’t do without. Well, there are the yoga workshops, Los Angeles; besides the regular yoga classes. They mostly last for a day or a weekend. Yoga students rave about the benefits of regular yoga practice at regular yoga classes. Yoga workshops are all the more magical.

Yoga Workshops  

So, attending one under the supervision of an expert instructor is an enriching experience.

Here’s how.

  • Undoubtedly, yoga classes boast of innumerable benefits. The difference in yoga workshops lies in the fact that they have a clear and honest objective, for instance, post natal workshop, workshops for cyclists etc. Students therefore, get exactly what they are looking for, unlike a yoga class where their passion for specific learning may not be fulfilled.
  • Even the best yoga teacher may not fulfill a student’s burning desire to master a specific yoga form or posture. Yoga workshops do so.
  • Yoga workshops enjoy the luxury of dedicated time. Workshops last for hours or days, where the teacher does not require rushing to another class. Students can ask questions; expect assistance in attaining perfection in a specific pose etc. They are unable to throw questions or expect personal attention in the mid flow of a yoga class. Yoga workshops help students get answers to unanswered questions.
  • Finally, they are fun. All attendees have the same objective. So, yoga workshops are a great way to enjoy some time with likeminded people. So, relaxation and fun come along with an in depth knowledge on a specific subject.

Considering the multiple benefits of yoga workshops, it must be tempting to join one. Add to it the environment of the best studio and extensive knowledge of the instructor at Namastday yoga studio.

For further details, find them at www.namastday.com

Practice Tips for Newcomers in Yoga

Watching a person perform the challenging hand stand and other complicated yoga poses comfortably, stuns many. However, this encourages some to take their nascent steps into yoga, while some back out on their decision to learn the poses, asanas and postures. Attaining the complicated asanas often seems impossible.

Tips to Move Forward

Yes, it is challenging. However, regular practice under the supervision of a trained and experienced instructor can make it possible. Moreover, beginning with a class of yoga for beginners is important to build a foundation that would not deter the student throughout the journey. Understanding the postures, terminology, breathing exercises (Pranayama ) is essential to move forward. These are taught in classes specially designed for beginners.

The first few classes may seem overwhelming. The language and environment may seem alien. It might also be discouraging.

So, here are some practice tips, which help students overcome the fears and unwillingness felt in the first few classes.

  • Staying Positive: A positive attitude towards learning is helpful. It is advisable to accept the mistakes pointed at by the instructor rather than get offended or embarrassed. It is important to understand that every person’s abilities are different. While one student can perform the pose in a few days day, the other may take a few weeks. Comparison must be thrown out of the window.
  • Be their own judge: Students must trust their own judgment about their yoga practice. They must understand what they can do and what they can’t. It is their body and only they can understand it best. Listening to the body and respecting it is the key to success.
  • Watch and listen: Witnessing the poses practically in a yoga class is the best way to learn. Watching the instructor and listening to the instructions carefully is the key to getting every pose, asana and posture right.
  • Asking Questions: As important as it is to listen and look, so is to ask questions when in doubt.

These practice tips when coupled with the right environment and instructors at Namastday promise success on the yoga journey.

For further details, contact them at www.namastday.com