Therapeutic Benefits of Iyengar Yoga

The word therapy is synonymous with the word Yoga. Regular yoga practice has benefitted many students with improved physical, mental and spiritual health. For; yoga is not only about practicing rigorous exercises, but also includes meditation, controlled breathing (Pranayama) and relaxation techniques like the Shavasana.

Therapeutic Benefits 

Besides preventing illnesses, yoga also cures them. Many yoga practitioners have found relief from back pain, sciatica, depression, anxiety and others. The question many people have is whether all yoga is therapeutic. Most yoga is therapeutic, as the primary goal of all yoga is to provide physical, mental and spiritual benefits. So, bringing peace and calm and thereby improved health is the objective of all forms of yoga. So is it with Iyengar yoga practice.

The founder Dr. B.K.S Iyengar reaped immense health benefits from regular yoga practice. It is surprising to know that he healed himself effectively from illnesses and diseases like Tuberculosis and Typhoid and found better health. However, he realized that the vigorous yoga asanas could not be practiced by people of all ages. Well, as he wanted to help people benefit from yoga practice, he developed a new yoga style, which was christened by his name. It is popularly known as Iyengar yoga. Regular practice ensures healing of spiritual ailments, mental apprehensions and physical illness. The asanas and poses were adapted in way that could be conveniently practiced by all. His goal was to enable students to benefit from the therapeutic properties of every asana.

Towards this, he introduced props to enable students to attain every asana in its true spirit. For; the right body alignment is a must to attain the complete benefits of an asana. Props help in attaining the perfect alignment. However, the use of props is an exacting science. It must be adapted according to the mental, physical state and age and flexibility of every individual student. It is therefore, important for the instructor to have the right knowledge and practical experience of Iyengar yoga to provide therapeutic benefits.

Namastday boasts of such a team.

For further details, contact them at www.namastday.com

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Yoga Therapy in Conjunction with Medical Treatment

Medical practitioners often surprise patients by recommending yoga therapy post surgery, for overall well being after a prolonged illness; more so during or after cancer treatment too. In fact, many hospitals and healthcare centers also house a yoga center to help patients embrace the multiple benefits of regular yoga practice.

Yoga as Alternative Medicine 

Yoga is known to benefit the body, mind and soul. Regular practice relaxes the body and mind, stimulates the nervous system and provides strength and flexibility to the muscles and overall body. Although a variety of yoga styles are prevalent, the underlying objective of each remains the same.

Each one aims at creating harmony between the body, mind and soul. This is the reason why medical practitioners prescribe yoga therapy as complementary and alternative medicine to pain killers, medicines and other treatment.

As it relaxes and calms the mind, it helps patients deal with stress, anxiety and depression post illnesses. In fact, the asanas and postures improve strength and flexibility, which helps in the recovery process. Besides these, yoga therapy also includes breathing exercises (Pranayama) and meditation. These also promote quick recovery by reducing symptoms like pain, sleeplessness and other problems associated with illnesses.

Precautions

What’s more, yoga therapy not only promotes quick recovery, but also prevents the body from illnesses. However, certain precautions must be kept in mind for yoga therapy.

Although yoga practice is free from side effects, performing an asana or pose improperly may lead to pain and discomfort. What’s more, the benefits cannot be enjoyed. It is therefore, advisable to practice yoga under the supervision of a trained and experienced instructor or therapist. A motivating environment is also recommended.

All these are readily available at Namastday, the best yoga studio in Los Angeles.

For further details, contact them at www.namastday.com

The Right Time for Yoga Practice

Exercise for fitness must ideally be an integral part of every one’s life; all the more in this new generation sedentary lifestyle. Among the many forms of exercise including Pilates, Aerobics, Zumba etc, Yoga has taken the front seat. It enjoys maximum popularity. Unlike other forms of exercise, regular yoga practice promises physical, mental and spiritual benefits. What’s more, it can be practiced by people from all walks of life, irrespective of age, gender and body type.

Scheduling Yoga Practice 

However, regular practice is a must to embrace utmost benefits. Practicing once a week or pushing it away for more demanding things will not provide expected results. So, whether yoga aspirants join classes for Yoga for Beginners or Ashtanga yoga or Bikram Yoga, the practice must fit in their unique schedule. Ideally, maximum benefits of yoga can be attained by practicing it in the Brahma Muhurat (beginning at 3.40 am).

Well, it is challenging for most people to schedule yoga practice at this time. Sunrise is also a good time for yoga practice. Sweat production is low in the morning. Dehydration is therefore, under control. Moreover, muscles and joints are stiffest in the morning. Yoga practice provides flexibility and energizes the body to work energetically throughout the day. As yoga practice relaxes and calms the body and mind, morning practice keeps the mind active and relaxed even through a busy and challenging day.

People who may not be comfortable with a morning schedule can even choose evening hours. However, whatever the time of yoga practice, the bowels must be emptied before and the stomach should have been empty for at least four to six hours. Conversely, afternoon practice is a strict NO-NO, as sweat production is high. Moreover, energizing the body by practicing challenging asanas at night is also not recommended.

Namastday offers multiple classes at varied times of the day. Students can choose the one which snug’s into their schedule perfectly.

For further details, contact them at www.namastday.com

The Pluses of Attending Yoga Workshops

Yoga is the buzzword everywhere. Everyone seems to be embracing the countless benefits of yoga from yoga classes. Yoga is the like the food one can’t do without. Well, there are the yoga workshops, Los Angeles; besides the regular yoga classes. They mostly last for a day or a weekend. Yoga students rave about the benefits of regular yoga practice at regular yoga classes. Yoga workshops are all the more magical.

Yoga Workshops  

So, attending one under the supervision of an expert instructor is an enriching experience.

Here’s how.

  • Undoubtedly, yoga classes boast of innumerable benefits. The difference in yoga workshops lies in the fact that they have a clear and honest objective, for instance, post natal workshop, workshops for cyclists etc. Students therefore, get exactly what they are looking for, unlike a yoga class where their passion for specific learning may not be fulfilled.
  • Even the best yoga teacher may not fulfill a student’s burning desire to master a specific yoga form or posture. Yoga workshops do so.
  • Yoga workshops enjoy the luxury of dedicated time. Workshops last for hours or days, where the teacher does not require rushing to another class. Students can ask questions; expect assistance in attaining perfection in a specific pose etc. They are unable to throw questions or expect personal attention in the mid flow of a yoga class. Yoga workshops help students get answers to unanswered questions.
  • Finally, they are fun. All attendees have the same objective. So, yoga workshops are a great way to enjoy some time with likeminded people. So, relaxation and fun come along with an in depth knowledge on a specific subject.

Considering the multiple benefits of yoga workshops, it must be tempting to join one. Add to it the environment of the best studio and extensive knowledge of the instructor at Namastday yoga studio.

For further details, find them at www.namastday.com

Practice Tips for Newcomers in Yoga

Watching a person perform the challenging hand stand and other complicated yoga poses comfortably, stuns many. However, this encourages some to take their nascent steps into yoga, while some back out on their decision to learn the poses, asanas and postures. Attaining the complicated asanas often seems impossible.

Tips to Move Forward

Yes, it is challenging. However, regular practice under the supervision of a trained and experienced instructor can make it possible. Moreover, beginning with a class of yoga for beginners is important to build a foundation that would not deter the student throughout the journey. Understanding the postures, terminology, breathing exercises (Pranayama ) is essential to move forward. These are taught in classes specially designed for beginners.

The first few classes may seem overwhelming. The language and environment may seem alien. It might also be discouraging.

So, here are some practice tips, which help students overcome the fears and unwillingness felt in the first few classes.

  • Staying Positive: A positive attitude towards learning is helpful. It is advisable to accept the mistakes pointed at by the instructor rather than get offended or embarrassed. It is important to understand that every person’s abilities are different. While one student can perform the pose in a few days day, the other may take a few weeks. Comparison must be thrown out of the window.
  • Be their own judge: Students must trust their own judgment about their yoga practice. They must understand what they can do and what they can’t. It is their body and only they can understand it best. Listening to the body and respecting it is the key to success.
  • Watch and listen: Witnessing the poses practically in a yoga class is the best way to learn. Watching the instructor and listening to the instructions carefully is the key to getting every pose, asana and posture right.
  • Asking Questions: As important as it is to listen and look, so is to ask questions when in doubt.

These practice tips when coupled with the right environment and instructors at Namastday promise success on the yoga journey.

For further details, contact them at www.namastday.com

What Great Yoga Instructors Have

Thanks to the popularity of yoga, one or the other yoga studio cuts the red ribbon at the door almost every day. All of them are well equipped, boast of having the ideal team of instructors and offer the best. However, one of them manages to take the larger share of the pie compared to the others.

What makes it different and well-liked is mostly the yoga instructor. A good teacher can make all the difference to a student’s experience and practice. Well, most instructors are blessed with some unique qualities and have something to offer. However, certain qualities make great instructors.

Qualities of Great Instructors  

Students are mostly skeptical when entering yoga workshops, Los Angeles for the first time. A great instructor has the ability to make them comfortable. They interact with students, understand their unique requirements and make them feel at home. What’s more, they are keen observers and help each student to attain the pose right. You will be surprised to see the instructor pass by you and correct the posture you thought you were doing right. They move from person to person, row to row; giving personal attention to all.  

Moreover, they tune the alignment, flow and spirituality of the class matching the needs and requirements of the class. You will not even realize when the pace of the class changes to match the students speed and comfort. For; their primary goal is to help students attain expertise in things they otherwise considered challenging. They have the ability to break down complex poses and make them accessible for all. Students then find it simple to cope up and thereby attain their goals under the supervision of the great instructors. Moreover, good teachers possess the physical flexibility to demonstrate the poses efficiently. As learning by example is easier, students grasp the movements easily.

Although experience is an essential trait of great instructors, hours do not always translate into goodness. Good teachers have other qualities that make their class well liked and enjoyable.

You can find such teachers at Namastday.

For the perfect yoga class, find them at www.namastday.com

Yoga – Exercise or Therapy

The Dictionary defines the word therapy as a ‘treatment intended to heal or treat a disorder’. Yoga, which is popularly practiced for both physical and mental fitness is also known as Yoga therapy. It is often puzzling whether yoga is an alternate form of exercise or possesses the ability to heal.

Yoga Therapy

Here’s the answer to this mystifying query.

Yoga therapy is the application of yoga practices including poses, asanas (postures), meditation and pranayama (breathing techniques) for overall well being. In fact, all forms of yoga possess the inherent quality to provide physical, mental and spiritual benefits. Categorically, yoga has therapeutic benefits.

However, all kinds of yoga may not be therapeutic for everyone. Yoga techniques are tuned in different ways to heal specific disorders. For; all poses and postures practiced in a regular yoga class may not be suitable for people with health disorders.

For instance: People with lower back and knee pain may suffer with potential injuries by practicing Surya Namaskar (a series of poses saluting the Sun). Therefore, yoga therapy classes are different from regular yoga sessions. They are designed to address specific issues; for instance yoga therapy for heart disorders, back pain, pregnancy etc. The asanas and pranayama vary according to the disorder.

It is advisable to consult the doctor and the yoga instructor before joining a class for therapeutic benefits. However, it is important to understand that yoga is not a substitute for medical treatment. It provides improved results when practiced in addition to medical treatment.

All kinds of yoga boast of therapeutic benefits. So, although regular yoga practice prevents illnesses and promotes overall well being, all yoga is not apt for healing all health conditions. To heal disorders, specific yoga therapy sessions under the supervision of the right therapist are essential.

For further details, contact them at www.namastday.com

Yoga Workshops for Growth

Yoga is in your soul, in fact, an essential ingredient of your daily routine. Pranayam and asanas are something you can’t do without. After months and years into this journey, it’s time to step a notch higher. The best way to do so is joining yoga workshops Los Angeles.

Here’s why.

  • Yoga workshops deal with a specific topic, like back pain, core strengthening, heart problems etc. It is your chance to deal with a problem you have not been able to address.
  • As all students attending the workshop have a common objective, it is an opportunity to connect with like-minded people.
  • It is your chance to delve deeper into the ocean of yoga. At the regular class, you have been doing a set of asanas and breathing exercises for fitness, weight management or others. Workshops are a great way to learn new yoga techniques and thereby jump to a new level of yoga.
  • You can get answers to questions you could not ask at the regular class. The instructor at the regular class is more focused on helping students practice asanas. They do not have the time for queries. As yoga workshops focus on a specific topic, you can questions that have been in your mind.
  • Yoga workshops mostly stretch into a good number of hours or over a weekend. Thanks to the limited duration, it is more focused on achieving the underlying objective of the workshop. So, you are more focused and therefore, learn better.
  • The learning in a sixty or ninety minute class is certainly limited. Workshops help you explore new and different chapters in the big book of yoga.
  • Repeated classes of the same kind may reduce your commitment. Attending a focused workshop offering new techniques is one of the best ways to revive your interest and commitment.

However, to attain maximum benefits, it is important to join yoga workshops in tune with your goal and objectives.  

For further details, contact them at www.namastday.com

The Importance of Yoga for Beginners’

All your friends and acquaintances seem to be raving about the countless benefits of yoga. What’s more, you are watching them turn energetic, lose the ugly flab and seem relaxed almost all the time. In a bid to attain these benefits quickly, you jump into the band wagon with them. However, odds are high that you are back home soon either because of the physical stress or inability to cope up with others in the class.  In fact, you might not understand yoga at all, take it all wrong and hit the gym or the park once again.

Yoga for Beginners

It is indeed a massive loss. You have probably lost the golden chance to explore the beauty of yoga. So, take one step at a time and join Yoga for beginners’ class.

Beginning your journey into yoga from here has its own set of pluses.

  • When trying to learn a new skill, it is important to understand the techniques slowly. Yoga for beginner’s classes gives you a chance to understand yoga as it is. You will watch more than do and understand what yoga truly is.
  • The instructors in advanced level classes expect you to match the other students and their advanced levels. Conversely, in beginners’ classes, the instructors are more patient, understand the unique needs of new students and help them attain every pose and posture slowly.
  • When everyone is just beginning, there’s no competition of doing better than the others.
  • The classes are conducted at a slow pace, where the instructors and students focus on learning and not performing. So, you get enough time and opportunity to learn. In these classes, you are primarily learning. So, you will learn yoga correctly and even enjoy it rather than shun it.

So, make a start with these classes. However, ensure that the yoga studio you join is the best.

For further details, contact them at www.namastday.com

Things to Look for while Choosing a Yoga Studio

Yoga is one of the best ways to relax your body and mind both together. While yoga is at the peak of popularity, the genuineness of the same has often been affected. There are many yoga classes which are not worth going for – their methods and teachings might not be right.

Hence, before you choose the best yoga studio in Los Angeles, do take the following points under consideration:

  • An environment Comfortable Enough

A good and refreshing environment is very important to unwind. A well-designed yoga studio will generally have wooden floors, plenty of open space and a calming color scheme. Choose your studio as per your personal preference.

  • Experienced Yoga Instructors

For the best yoga classes, the teacher must be well experienced, energetic and passionate about teaching the students. A good yoga instructor will know how far to push the students and what can or cannot be done by the class.

  • Research According to the Yoga Types

There can be different types of yoga taught in different studios. Choose the one that suits your body and preference.

  • Find the one that Fits your Lifestyle

Choose the one you can afford – both time and money wise. Also, location and distance from your place should also be noted.

If you want to start yoga as a beginner or want to restart, Namastday Yoga might be the perfect choice for you. Sign up at http://www.namastday.com/ for scheduling your classes.