Yoga is a highly beneficial exercise routine that can help in elevating chronic pain and discomforts, assist in improving fitness and flexibility, and help in uplifting mood and depression. These benefits have made this Indian exercise routine extremely popular. Each year close to a thousand Americans enrolls themselves in a Yoga session to improve their overall health.
But, there are a few things one must remember before embarking into yoga. Basic precautions and guidelines can help in making yoga for beginners a pain-free experience. Let’s look into them:
- Using props
Props can surely help in agility and flexibility. They help the beginners in easily transitioning into difficult yoga poses. However, incorrect tools can do more harm than good. Each year a huge chunk of yoga beginners report to the ER due to injuries caused by incorrect aids. If you are planning on investing in these tools, then it is better to include an expert in your shopping spree.
- Eating heavy meals
Yoga after a hearty lunch could be very uncomfortable. It is the first thing to remember while doing yoga. Ideally, most experienced teachers prefer doing yoga early in the day, when their stomach is empty. A two to four-hour gap is recommended between the meal and the exercise session. Also, nature’s call must not be avoided. Before embarking into exercising, one must make themselves completely comfortable.
- Dehydrated body
A dehydrated body is more prone to develop cramps during yoga. Our body losses close to one liter of water during an hour-long exercise session, therefore it is important to keep the body hydrated. Dehydration can impact the ability to carry on with the routine. Additionally, a shower after a yoga session is extremely helpful in revitalizing the body, mind, and soul.
Yoga is beneficial when done right. To reap the best benefits of this exercise routine, it is recommended to avoid the mentioned common mistakes. Additionally, instead of wearing baggy clothes, try to opt for fitting but comfortable yoga pants.
The Beverly Hills-based yoga studio, Namastday Yoga, in their yoga for beginners session discuss these precautions in detail for the benefits of their participants. You too can join them. Just book your session on namastday.com or call (310) 923-9922.