Therapeutic Benefits of Iyengar Yoga

The word therapy is synonymous with the word Yoga. Regular yoga practice has benefitted many students with improved physical, mental and spiritual health. For; yoga is not only about practicing rigorous exercises, but also includes meditation, controlled breathing (Pranayama) and relaxation techniques like the Shavasana.

Therapeutic Benefits 

Besides preventing illnesses, yoga also cures them. Many yoga practitioners have found relief from back pain, sciatica, depression, anxiety and others. The question many people have is whether all yoga is therapeutic. Most yoga is therapeutic, as the primary goal of all yoga is to provide physical, mental and spiritual benefits. So, bringing peace and calm and thereby improved health is the objective of all forms of yoga. So is it with Iyengar yoga practice.

The founder Dr. B.K.S Iyengar reaped immense health benefits from regular yoga practice. It is surprising to know that he healed himself effectively from illnesses and diseases like Tuberculosis and Typhoid and found better health. However, he realized that the vigorous yoga asanas could not be practiced by people of all ages. Well, as he wanted to help people benefit from yoga practice, he developed a new yoga style, which was christened by his name. It is popularly known as Iyengar yoga. Regular practice ensures healing of spiritual ailments, mental apprehensions and physical illness. The asanas and poses were adapted in way that could be conveniently practiced by all. His goal was to enable students to benefit from the therapeutic properties of every asana.

Towards this, he introduced props to enable students to attain every asana in its true spirit. For; the right body alignment is a must to attain the complete benefits of an asana. Props help in attaining the perfect alignment. However, the use of props is an exacting science. It must be adapted according to the mental, physical state and age and flexibility of every individual student. It is therefore, important for the instructor to have the right knowledge and practical experience of Iyengar yoga to provide therapeutic benefits.

Namastday boasts of such a team.

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Yoga Therapy in Conjunction with Medical Treatment

Medical practitioners often surprise patients by recommending yoga therapy post surgery, for overall well being after a prolonged illness; more so during or after cancer treatment too. In fact, many hospitals and healthcare centers also house a yoga center to help patients embrace the multiple benefits of regular yoga practice.

Yoga as Alternative Medicine 

Yoga is known to benefit the body, mind and soul. Regular practice relaxes the body and mind, stimulates the nervous system and provides strength and flexibility to the muscles and overall body. Although a variety of yoga styles are prevalent, the underlying objective of each remains the same.

Each one aims at creating harmony between the body, mind and soul. This is the reason why medical practitioners prescribe yoga therapy as complementary and alternative medicine to pain killers, medicines and other treatment.

As it relaxes and calms the mind, it helps patients deal with stress, anxiety and depression post illnesses. In fact, the asanas and postures improve strength and flexibility, which helps in the recovery process. Besides these, yoga therapy also includes breathing exercises (Pranayama) and meditation. These also promote quick recovery by reducing symptoms like pain, sleeplessness and other problems associated with illnesses.


What’s more, yoga therapy not only promotes quick recovery, but also prevents the body from illnesses. However, certain precautions must be kept in mind for yoga therapy.

Although yoga practice is free from side effects, performing an asana or pose improperly may lead to pain and discomfort. What’s more, the benefits cannot be enjoyed. It is therefore, advisable to practice yoga under the supervision of a trained and experienced instructor or therapist. A motivating environment is also recommended.

All these are readily available at Namastday, the best yoga studio in Los Angeles.

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The Right Time for Yoga Practice

Exercise for fitness must ideally be an integral part of every one’s life; all the more in this new generation sedentary lifestyle. Among the many forms of exercise including Pilates, Aerobics, Zumba etc, Yoga has taken the front seat. It enjoys maximum popularity. Unlike other forms of exercise, regular yoga practice promises physical, mental and spiritual benefits. What’s more, it can be practiced by people from all walks of life, irrespective of age, gender and body type.

Scheduling Yoga Practice 

However, regular practice is a must to embrace utmost benefits. Practicing once a week or pushing it away for more demanding things will not provide expected results. So, whether yoga aspirants join classes for Yoga for Beginners or Ashtanga yoga or Bikram Yoga, the practice must fit in their unique schedule. Ideally, maximum benefits of yoga can be attained by practicing it in the Brahma Muhurat (beginning at 3.40 am).

Well, it is challenging for most people to schedule yoga practice at this time. Sunrise is also a good time for yoga practice. Sweat production is low in the morning. Dehydration is therefore, under control. Moreover, muscles and joints are stiffest in the morning. Yoga practice provides flexibility and energizes the body to work energetically throughout the day. As yoga practice relaxes and calms the body and mind, morning practice keeps the mind active and relaxed even through a busy and challenging day.

People who may not be comfortable with a morning schedule can even choose evening hours. However, whatever the time of yoga practice, the bowels must be emptied before and the stomach should have been empty for at least four to six hours. Conversely, afternoon practice is a strict NO-NO, as sweat production is high. Moreover, energizing the body by practicing challenging asanas at night is also not recommended.

Namastday offers multiple classes at varied times of the day. Students can choose the one which snug’s into their schedule perfectly.

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The Pluses of Attending Yoga Workshops

Yoga is the buzzword everywhere. Everyone seems to be embracing the countless benefits of yoga from yoga classes. Yoga is the like the food one can’t do without. Well, there are the yoga workshops, Los Angeles; besides the regular yoga classes. They mostly last for a day or a weekend. Yoga students rave about the benefits of regular yoga practice at regular yoga classes. Yoga workshops are all the more magical.

Yoga Workshops  

So, attending one under the supervision of an expert instructor is an enriching experience.

Here’s how.

  • Undoubtedly, yoga classes boast of innumerable benefits. The difference in yoga workshops lies in the fact that they have a clear and honest objective, for instance, post natal workshop, workshops for cyclists etc. Students therefore, get exactly what they are looking for, unlike a yoga class where their passion for specific learning may not be fulfilled.
  • Even the best yoga teacher may not fulfill a student’s burning desire to master a specific yoga form or posture. Yoga workshops do so.
  • Yoga workshops enjoy the luxury of dedicated time. Workshops last for hours or days, where the teacher does not require rushing to another class. Students can ask questions; expect assistance in attaining perfection in a specific pose etc. They are unable to throw questions or expect personal attention in the mid flow of a yoga class. Yoga workshops help students get answers to unanswered questions.
  • Finally, they are fun. All attendees have the same objective. So, yoga workshops are a great way to enjoy some time with likeminded people. So, relaxation and fun come along with an in depth knowledge on a specific subject.

Considering the multiple benefits of yoga workshops, it must be tempting to join one. Add to it the environment of the best studio and extensive knowledge of the instructor at Namastday yoga studio.

For further details, find them at

What Great Yoga Instructors Have

Thanks to the popularity of yoga, one or the other yoga studio cuts the red ribbon at the door almost every day. All of them are well equipped, boast of having the ideal team of instructors and offer the best. However, one of them manages to take the larger share of the pie compared to the others.

What makes it different and well-liked is mostly the yoga instructor. A good teacher can make all the difference to a student’s experience and practice. Well, most instructors are blessed with some unique qualities and have something to offer. However, certain qualities make great instructors.

Qualities of Great Instructors  

Students are mostly skeptical when entering yoga workshops, Los Angeles for the first time. A great instructor has the ability to make them comfortable. They interact with students, understand their unique requirements and make them feel at home. What’s more, they are keen observers and help each student to attain the pose right. You will be surprised to see the instructor pass by you and correct the posture you thought you were doing right. They move from person to person, row to row; giving personal attention to all.  

Moreover, they tune the alignment, flow and spirituality of the class matching the needs and requirements of the class. You will not even realize when the pace of the class changes to match the students speed and comfort. For; their primary goal is to help students attain expertise in things they otherwise considered challenging. They have the ability to break down complex poses and make them accessible for all. Students then find it simple to cope up and thereby attain their goals under the supervision of the great instructors. Moreover, good teachers possess the physical flexibility to demonstrate the poses efficiently. As learning by example is easier, students grasp the movements easily.

Although experience is an essential trait of great instructors, hours do not always translate into goodness. Good teachers have other qualities that make their class well liked and enjoyable.

You can find such teachers at Namastday.

For the perfect yoga class, find them at

Yoga Workshops for Growth

Yoga is in your soul, in fact, an essential ingredient of your daily routine. Pranayam and asanas are something you can’t do without. After months and years into this journey, it’s time to step a notch higher. The best way to do so is joining yoga workshops Los Angeles.

Here’s why.

  • Yoga workshops deal with a specific topic, like back pain, core strengthening, heart problems etc. It is your chance to deal with a problem you have not been able to address.
  • As all students attending the workshop have a common objective, it is an opportunity to connect with like-minded people.
  • It is your chance to delve deeper into the ocean of yoga. At the regular class, you have been doing a set of asanas and breathing exercises for fitness, weight management or others. Workshops are a great way to learn new yoga techniques and thereby jump to a new level of yoga.
  • You can get answers to questions you could not ask at the regular class. The instructor at the regular class is more focused on helping students practice asanas. They do not have the time for queries. As yoga workshops focus on a specific topic, you can questions that have been in your mind.
  • Yoga workshops mostly stretch into a good number of hours or over a weekend. Thanks to the limited duration, it is more focused on achieving the underlying objective of the workshop. So, you are more focused and therefore, learn better.
  • The learning in a sixty or ninety minute class is certainly limited. Workshops help you explore new and different chapters in the big book of yoga.
  • Repeated classes of the same kind may reduce your commitment. Attending a focused workshop offering new techniques is one of the best ways to revive your interest and commitment.

However, to attain maximum benefits, it is important to join yoga workshops in tune with your goal and objectives.  

For further details, contact them at

How 7 Chakra-Meditations Increase Personal Vitality?


Likely, meditation a day keeps your doctor away! That’s what convention says but, you need to understand the 7 chakra meditations for performing it right. It is a section of yoga that helps people to understand the shades of body. Also, it heals the energetic centers that has been overused or experiencing weakness.

Yoga Workshops, in Los Angeles, offer different courses on chakra meditation. Before joining any, avail this chance of basic homework. Firstly, learn the name of 7 Chakras –

  • Root Chakra or Muladhara
  • Sacral Chakra or Svadhisthana
  • Stomach Chakra or Manipura
  • Heart Chakra or Anahata
  • Throat Chakra or Vishuddha
  • Third Eye or Ajna
  • Crown Chakra or Sahasrara

Practicing chakra meditations assist us to balance our personalities, improve our health condition, and increase our internal strength. That’s not the end of benefits – there are more in the list.

  • Develop staggering willpower
  • Boost the sense of love
  • Produces an ability to alter negativity into positivity
  • Builds power to recover and heal inner self
  • Develop a sense of self-worth
  • Enhances acceptance capability
  • Help you to have a focused mind
  • Make you an intuitive person

The above changes are visible only if you regularly exercise the 7 chakra-meditations. For that, you need to join Yoga workshops, in Los Angeles. If you are in search of a yoga studio designed with full-range of updated props, then Namastday Yoga is your destination! It offers comprehensive yoga classes for everyone from raw beginners to practiced learners.


5 Reasons to Attend Yoga Workshops



Online yoga tutorials has proliferated manifold in the last decade. We understand how difficult it is to find out time from the busy schedule to get into a gym or yoga studio. But there should always be time to find ways how you can take care of your health.

That being said, it is important to understand that it is not just the physical health that matters these days but is important to take good care of the psychological well being as well. The Yoga workshops in Los Angeles are one of the ways where you can find out how to develop the combination of the power of a healthy mind and body.

Here’s a list of reasons why the workshops are a good idea to get involved into:

They are the perfect place where you can pick apart poses and slowly rebuild them to train the muscles to get flexible. Workshops that focus on the physical practice are what you basically need to breathe new fire into your regular practice habits.

Workshops can be a time of self-learning and introspection. Anyone can take benefit from taking a step back and understanding where they lack in skills compared to the others. It helps to can discover why you dislike a pose and helps you bring in more heart and spirit into the daily practice sessions.

If you have been wondering about the whys and how of the practice such as why there are so many vinyasas or how to do a headstand, it is the time to get all your doubts clear through the Yoga workshops in Los Angeles.

Create your own tribe through the workshop bonds! Join the yoga community which is a great way to learn what your instructors are interested in. Often going through the physical struggles of a workshop builds camaraderie with your fellow yogis. This helps to build a bond through a common passion.

Whether you are an advanced level practitioner or are a beginner, practice can become monotonous. The “next step” waiting for you in your practice can be done in the workshop before your actual class shows it. Designed to be a lifelong practice, Yoga workshops are actually scopes to grow and flourish your poses.

If you are looking for where to enroll to understand about self care, The Namastday Yoga Center is definitely one of the most inspiring places to be at. Committed to guide you along the different types of yoga, Namastday is dedicated to help you practice asanas under expert surveillance. Get the knowledge of yoga by enrolling  yourself in a Yoga Workshop organized by  Namastday Yoga Center.


4 Unknown Facts About Iyengar Yoga

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A form of Hatha yoga, Iyengar yoga emphasizes on detail, alignment, and precision in the performance of the posture as well as breath control.

Before you involve yourself in Iyengar Yoga Practice, here are the things that you need to be aware of:

  1. This form of yoga is known for its adaptability. As of its heavy use of props, Iyengar Yoga is probably the most adaptable yoga practice for people of all ages and sizes.
  2. Aligned poses are considered to be the safe poses. It is better to practice the poses in alignment first. You don’t need to understand the alignment by mind but your bones and muscles need to understand it. Only then, it would be easy for you to add lots of movement and creativity to your asana practice.
  3. Try to get out of your habits. The idea of patterns is one of the yoga philosophies that can resonate you. The detailed instruction of an Iyengar yoga teacher is the most beautiful way to bring awareness to the patterns of the body so that you can correct the unhealthy habits.
  4. This yoga has a health aspect to help people with injury, illness, and other medical conditions. B.K.S. Iyengar has developed recuperative poses to reset nervous, mental as well as the skeletal system. It is designed to systematically cultivate flexibility, strength, stability, as well as awareness for everyone, regardless of age or any other limitation.

Namastday Yoga Center is the pioneer in the field of yoga. All of their yoga instructors are certified and experienced in this field and offer unmatchable services to their clients. If you also want to acquaint yourself with the world of yoga, get their assistance. To explore more them, call at (310) 923-9922 or visit their website

Top 3 Health Benefits of Yoga


Yoga is all about the union of body, mind, and spirit. It is not about where you are going but about the journey of reaching that particular destination. Instead of paying attention to what the person is doing next to your mat, pay attention to yourself, your body as well as the mind.

Learning about how to elevate your tired muscles is a long as well as a never-ending journey. By listening to your body with yoga therapy, you can understand the needs and work accordingly. Any yogic techniques that are used to systematically address physical pain or injury can be considered as yoga therapy.

Health benefits of yoga

Along with relieving stress, yoga helps to cope with chronic conditions. Some benefits include:

  1. Lower anxiety and depression

Mind-body interventions are used to cope with depression and the ideal way to do so is to practice yoga. By increasing physical activity, it enhances flexibility, strength, as well as balance. Moreover, by lowering anxiety, and depression, it improves mental health functions.

  1. Relieve pain related to arthritis

A systematic review related to yoga found positive changes in physiological and psychological outcomes related to arthritis. Yoga is nothing less than a promising modality for arthritis.

  1. Balance and falls

Falls amongst older people is a global health concern. Yoga has shown potential to improve balance as well as proven falls in older adults. By improving pain, it also improves quality of life.

To embrace the benefits of yoga, you need to attend the yoga classes on the regular basis. You can choose Namastday Yoga for this. Their certified yoga therapists offer unmatchable yoga treatment. To learn more about Yoga, step down at Namastday Yoga Studio.