Practice Tips for Newcomers in Yoga

Watching a person perform the challenging hand stand and other complicated yoga poses comfortably, stuns many. However, this encourages some to take their nascent steps into yoga, while some back out on their decision to learn the poses, asanas and postures. Attaining the complicated asanas often seems impossible.

Tips to Move Forward

Yes, it is challenging. However, regular practice under the supervision of a trained and experienced instructor can make it possible. Moreover, beginning with a class of yoga for beginners is important to build a foundation that would not deter the student throughout the journey. Understanding the postures, terminology, breathing exercises (Pranayama ) is essential to move forward. These are taught in classes specially designed for beginners.

The first few classes may seem overwhelming. The language and environment may seem alien. It might also be discouraging.

So, here are some practice tips, which help students overcome the fears and unwillingness felt in the first few classes.

  • Staying Positive: A positive attitude towards learning is helpful. It is advisable to accept the mistakes pointed at by the instructor rather than get offended or embarrassed. It is important to understand that every person’s abilities are different. While one student can perform the pose in a few days day, the other may take a few weeks. Comparison must be thrown out of the window.
  • Be their own judge: Students must trust their own judgment about their yoga practice. They must understand what they can do and what they can’t. It is their body and only they can understand it best. Listening to the body and respecting it is the key to success.
  • Watch and listen: Witnessing the poses practically in a yoga class is the best way to learn. Watching the instructor and listening to the instructions carefully is the key to getting every pose, asana and posture right.
  • Asking Questions: As important as it is to listen and look, so is to ask questions when in doubt.

These practice tips when coupled with the right environment and instructors at Namastday promise success on the yoga journey.

For further details, contact them at www.namastday.com

Physical Therapy vs Yoga Therapy

Over the recent past, medical science has observed a shift from a bio medical approach to a bio psychosocial approach. It now recognizes the importance and role of spiritual and mental factors in diseases. This is the reason behind the inclusion of yoga therapy in a doctor’s prescription. Physical therapy is also often advised by medical practitioners; primarily for post operative recovery or treatment of chronic pain. Despite sounding similar, both differ from each other. In fact, both are also simultaneously practiced for overall healing.

The Differences

Physical therapy focuses on optimizing the bodily functions. Physical therapists are trained to evaluate the cause of any muscular or structural dysfunction and treat it accordingly. The treatment methods include therapeutic exercises and gait training. In fact, lasers and electrical stimulation is also used whenever required. Besides pain relief medicines, stretches and exercises practiced under the supervision of a trained physical therapist helps in improved pain management. Both medicines and physical therapy address the specific problem and treat it.

Yoga therapy, on the other hand focuses on overall well being. Yoga therapy, unlike physical therapy and medicine focuses on lifestyle management. Yoga techniques, which include poses, breathing, postures, meditation and others, aim at overall well being.

For instance: Back pain is the blessing of the modern sedentary lifestyle. Inappropriate postures due to long sitting hours, desk jobs etc cause back pain. Medicines can drive the pain away. Even physical therapy provides relief through muscle stretching and relaxation of the affected muscle. Regular yoga practice, on the other hand corrects the posture and promotes overall well being in the long run. Moreover, mental stress is also proven to be a culprit of physical pain like back pain and knee pain. Yoga therapy aids spiritual and mental health. A calm and peaceful mind along with the right postures not only treats diseases but also prevents the body from other dysfunctions.

So, practice yoga regularly for a better life, free from physical and mental pain.

For further details, contact them at www.namastday.com

What Great Yoga Instructors Have

Thanks to the popularity of yoga, one or the other yoga studio cuts the red ribbon at the door almost every day. All of them are well equipped, boast of having the ideal team of instructors and offer the best. However, one of them manages to take the larger share of the pie compared to the others.

What makes it different and well-liked is mostly the yoga instructor. A good teacher can make all the difference to a student’s experience and practice. Well, most instructors are blessed with some unique qualities and have something to offer. However, certain qualities make great instructors.

Qualities of Great Instructors  

Students are mostly skeptical when entering yoga workshops, Los Angeles for the first time. A great instructor has the ability to make them comfortable. They interact with students, understand their unique requirements and make them feel at home. What’s more, they are keen observers and help each student to attain the pose right. You will be surprised to see the instructor pass by you and correct the posture you thought you were doing right. They move from person to person, row to row; giving personal attention to all.  

Moreover, they tune the alignment, flow and spirituality of the class matching the needs and requirements of the class. You will not even realize when the pace of the class changes to match the students speed and comfort. For; their primary goal is to help students attain expertise in things they otherwise considered challenging. They have the ability to break down complex poses and make them accessible for all. Students then find it simple to cope up and thereby attain their goals under the supervision of the great instructors. Moreover, good teachers possess the physical flexibility to demonstrate the poses efficiently. As learning by example is easier, students grasp the movements easily.

Although experience is an essential trait of great instructors, hours do not always translate into goodness. Good teachers have other qualities that make their class well liked and enjoyable.

You can find such teachers at Namastday.

For the perfect yoga class, find them at www.namastday.com

Yoga – Exercise or Therapy

The Dictionary defines the word therapy as a ‘treatment intended to heal or treat a disorder’. Yoga, which is popularly practiced for both physical and mental fitness is also known as Yoga therapy. It is often puzzling whether yoga is an alternate form of exercise or possesses the ability to heal.

Yoga Therapy

Here’s the answer to this mystifying query.

Yoga therapy is the application of yoga practices including poses, asanas (postures), meditation and pranayama (breathing techniques) for overall well being. In fact, all forms of yoga possess the inherent quality to provide physical, mental and spiritual benefits. Categorically, yoga has therapeutic benefits.

However, all kinds of yoga may not be therapeutic for everyone. Yoga techniques are tuned in different ways to heal specific disorders. For; all poses and postures practiced in a regular yoga class may not be suitable for people with health disorders.

For instance: People with lower back and knee pain may suffer with potential injuries by practicing Surya Namaskar (a series of poses saluting the Sun). Therefore, yoga therapy classes are different from regular yoga sessions. They are designed to address specific issues; for instance yoga therapy for heart disorders, back pain, pregnancy etc. The asanas and pranayama vary according to the disorder.

It is advisable to consult the doctor and the yoga instructor before joining a class for therapeutic benefits. However, it is important to understand that yoga is not a substitute for medical treatment. It provides improved results when practiced in addition to medical treatment.

All kinds of yoga boast of therapeutic benefits. So, although regular yoga practice prevents illnesses and promotes overall well being, all yoga is not apt for healing all health conditions. To heal disorders, specific yoga therapy sessions under the supervision of the right therapist are essential.

For further details, contact them at www.namastday.com

Yoga Therapy for Pregnant Women

“We are pregnant” is the latest fad in the parenting world. It statement indicates the active role of the father, while the little one blooms in the mother’s womb. However, despite modernization and changing mind set, the physical, emotional and psychological stress continues to be borne by the mother alone. Of course, the father plays a role in help her relax and reduce the stress. For all others, yoga therapy is the key.

Yoga for Prenatal and Post partum Rehabilitation  

The biomedical model has failed to meet all the needs of expectant mothers and their babies. The rate of C-sections has rocketed to an alarming 33 percent in the US and 50 percent in Brazil. Contemplative Science like yoga has the potential benefits of prenatal and post partum rehabilitation and care.

However, pre natal yoga practice cannot be substituted by other form of exercise like pilates, aerobics or others, irrespective whether they are slow or fast-paced. Prenatal yoga postures and asanas are designed to address the physical problems faced during pregnancy including back pain, pelvic pain etc. Did you know that 70 percent of expectant mothers complain about back and pelvic pain!

What’s more, emotional imbalance, stress, anxiety and depression are also integral to pregnancy. Although medical science has grown to handle many issues related to pregnancy, these remain out of their reach. Well; we have yoga to reach out to. Being a mind-body intervention, yoga increases birth weight, shortens labor, inhibits chances of pre-term birth, reduces stress and anxiety, addresses pregnancy related discomfort and balances mental health.   So, yoga empowers women while they nurture a new life within their body.

Along with prenatal challenges come the post partum depression, mood swings and anxiety. Weight management is yet another battle. Yoga therapy has potential benefits for rehabilitation after child birth.

Moreover, joining a prenatal or post partum yoga class helps you connect with other women standing on the same platform.

For further details, contact them at www.namastday.com

Hatha Yoga is Apt for Beginners

So, you have decided to go the YOGA way. However, the countless number of yoga styles (almost 800) may perplex you and leave you wondering about which one is best. You decide to take references. Your friend recommends Ashtanga yoga for weight loss. Your neighbor suggests power yoga for quick results, while your colleague may rave about the multiple benefits of the hot Bikram yoga. What’s more, with students flaunting enticing poses on Instgram, making a choice becomes overwhelming.

Hatha yoga for Beginners

Yoga for beginners is different from yoga for the seasoned. Beginners are just learning. The right posture with the perfect body alignment is the key to good yoga. Beginners are learners. They therefore, require a slow paced yoga style, where they learn and get tuned with the basic and important techniques of yoga. However, this does not make these yoga styles less beneficial. Slow paced yoga is equally popular for physical, spiritual and mental benefits.

Hatha yoga is one such slow faced yoga style. It was born in ancient India. The word Hatha means forceful. However, this form of yoga is not forceful or fast paced. Experts opine that it probably transformed over the years from a once forceful style.

Now you can expect more of stretching, slow exercises focusing on attaining body alignment and posture rather than movement and pace. At the onset, an insight into the right body posture and pose is more important. In fact, hatha yoga classes are also characterized by breathing techniques (Pranayama) and a few minutes of meditation. So, beginners learn the basic and important techniques of yoga, which enables them to move forward to Level 1 Hatha Yoga or Vinyasa yoga eventually.

So, Hatha yoga is the perfect style for a beginner. However, if you find the classes slow paced and boring, do not make the mistake of saying Quits. Yoga studios like Namastday offer fast paced classes of other styles of yoga like Power Yoga, Bikram yoga etc.

For further details, contact them at www.namastday.com

Yoga Workshops for Growth

Yoga is in your soul, in fact, an essential ingredient of your daily routine. Pranayam and asanas are something you can’t do without. After months and years into this journey, it’s time to step a notch higher. The best way to do so is joining yoga workshops Los Angeles.

Here’s why.

  • Yoga workshops deal with a specific topic, like back pain, core strengthening, heart problems etc. It is your chance to deal with a problem you have not been able to address.
  • As all students attending the workshop have a common objective, it is an opportunity to connect with like-minded people.
  • It is your chance to delve deeper into the ocean of yoga. At the regular class, you have been doing a set of asanas and breathing exercises for fitness, weight management or others. Workshops are a great way to learn new yoga techniques and thereby jump to a new level of yoga.
  • You can get answers to questions you could not ask at the regular class. The instructor at the regular class is more focused on helping students practice asanas. They do not have the time for queries. As yoga workshops focus on a specific topic, you can questions that have been in your mind.
  • Yoga workshops mostly stretch into a good number of hours or over a weekend. Thanks to the limited duration, it is more focused on achieving the underlying objective of the workshop. So, you are more focused and therefore, learn better.
  • The learning in a sixty or ninety minute class is certainly limited. Workshops help you explore new and different chapters in the big book of yoga.
  • Repeated classes of the same kind may reduce your commitment. Attending a focused workshop offering new techniques is one of the best ways to revive your interest and commitment.

However, to attain maximum benefits, it is important to join yoga workshops in tune with your goal and objectives.  

For further details, contact them at www.namastday.com

The Importance of Yoga for Beginners’

All your friends and acquaintances seem to be raving about the countless benefits of yoga. What’s more, you are watching them turn energetic, lose the ugly flab and seem relaxed almost all the time. In a bid to attain these benefits quickly, you jump into the band wagon with them. However, odds are high that you are back home soon either because of the physical stress or inability to cope up with others in the class.  In fact, you might not understand yoga at all, take it all wrong and hit the gym or the park once again.

Yoga for Beginners

It is indeed a massive loss. You have probably lost the golden chance to explore the beauty of yoga. So, take one step at a time and join Yoga for beginners’ class.

Beginning your journey into yoga from here has its own set of pluses.

  • When trying to learn a new skill, it is important to understand the techniques slowly. Yoga for beginner’s classes gives you a chance to understand yoga as it is. You will watch more than do and understand what yoga truly is.
  • The instructors in advanced level classes expect you to match the other students and their advanced levels. Conversely, in beginners’ classes, the instructors are more patient, understand the unique needs of new students and help them attain every pose and posture slowly.
  • When everyone is just beginning, there’s no competition of doing better than the others.
  • The classes are conducted at a slow pace, where the instructors and students focus on learning and not performing. So, you get enough time and opportunity to learn. In these classes, you are primarily learning. So, you will learn yoga correctly and even enjoy it rather than shun it.

So, make a start with these classes. However, ensure that the yoga studio you join is the best.

For further details, contact them at www.namastday.com

Everything you Need to Know before the First Yoga Class

Everybody around you, including your relatives, friends and acquaintances seem to be practicing yoga, more so raving about the countless benefits derived from the same. What’s more, yoga studios seem to be popping up everywhere; in all the lanes and streets around you.

So, enrolling yourself in one is not challenging anymore.  However, since these are your nascent steps into yoga, nothing can be more disheartening than joining a class beyond your level. Twisting and turning as easily as the others may seem like a faraway dream. What’s more, your infant steps forward may soon result in few steps back home. It is therefore, advisable to join a class of yoga for beginners. Since it is meant for beginners, the instructors help you in attaining the right pose and posture. Moreover, the poses and postures are tuned in a way that is not challenging for beginners to practice.

Eliminating the Challenges  

However, despite choosing the best studio and the right class, you might find it intimidating if you are unaware of the basic principles and practices followed by most yoga studios.

So, here’s what you can expect from your first yoga class and tips to be prepared for the same.

  • Conversing on the phone, with classmates and speaking about distressing family issues create negativity and disrupt the harmonious atmosphere of the yoga class. To gain the optimum benefits of yoga, leave negativity, bag and phone outside the class or a significant distance away from your yoga mat.
  • Unlike aerobics and the gym, yoga is mostly practiced barefoot. So, shoes must also be left outside the class. So, wear shoes or footwear that can be easily opened and left outside.
  • A yoga mat is a must have for the yoga class. So, buy a yoga mat before setting your initial footsteps in the class. Some studios rent yoga mats. You can use these until you buy one for yourself.
  • The right apparel plays an important role in proper yoga practice. Wear clothes that wick away sweat. Moreover, it is advisable for women to wear well fitting tops, so that they do not go up while doing certain postures. Comfortably fitted full or three fourth pants are ideal. Conversely, skimpily fitting clothes are a No-No as it can divert the attention of other students towards your clothes, rather than exercise. Remember, you are there for exercise.
  • Ideally, reach the class ten to fifteen minutes ahead of time. Since it is your first class, it gives you an opportunity to meet the teacher, connect, share your concerns and let them know it’s your first time. A good relationship with the teacher has more than one benefit.
  • Although you join Yoga for beginner’s class; you will encounter the usage of new Sanskrit words and mantras. There is a purpose behind using these. So, avoid getting into the details initially, and chant them to enjoy the complete benefits of practicing yoga.

So, prepare yourself for the first steps into a long, enriching and beneficial journey towards a fit mind and body.