Rejuvenate mind and soul with yoga

Looking for a good yoga workshop at LA? Then, join Namastday Yoga Center for a fulfilling yoga session. Run by experienced trainers, who teach with love, the sessions are designed to suit your requirements. Try out Iyengar Yoga to realign your sore muscles or enroll in Core Fusion routine for an intense core workout. At this center, you will feel your Chakras aligning harmoniously after the exercise routine. To know more, visit or call (310) 923-9922 for more.

Going Upside Down can be Good!

WOW with shock and bewilderment is the most expected reaction while witnessing a person performs the headstand, handstand, shoulder stand or other yoga inversions. The comfort and safety with which they perform is remarkable and enticing. People who are enticed and intend to learn these inversions can join yoga workshops, Los Angeles at Namastday yoga studio.

Benefits of Yoga Inversions

Thanks to the many benefits of yoga inversions, Namastday is conducting Introduction to Inversions workshop. However, prospective students are expected to be attending yoga classes regularly.

Wondering why inversions.

Inversions, although contrary to human nature boast of multiple benefits. Standing against the gravitational force in a pose with the head below the heart seems overwhelming. This said, more accessible and simple versions like the downward dog, legs up the wall are taught at the onset. The tougher ones come gradually.

So, it’s time to shed the apprehensions and make a head start with the workshop at Namastday. Here are some compelling reasons to do so.

  • Standing against the gravitational force enhances blood and oxygen supply to the brain, thereby enhancing memory, concentration and processing abilities.
  • The mundane routine day after day often results in a feeling of slump and lethargy. Well, turning upside down is capable of gearing up the brain and bringing it back into action.
  • Heating inversions are capable of energizing the body. Conversely, cooling inversions like legs up the wall and the shoulder stand help to cool down and relax.
  • The instruction to perform the headstand may be filled with skepticism, anxiety, fear or excitement. However, the ability to perform it builds confidence and a sense of achievement.
  • Elimination of toxins, improved blood circulation, strengthened back and core muscles along with improved posture are the many benefits of yoga inversions.

Students can enjoy the aforementioned benefits with the workshop at Namastday.

For further details, contact them at

7 Health Risks of Being Overweight

One of the major concerns of this generation is being overweight. With a market swarmed with junk foods, carbonated drinks, and typically irregular food habits, it is not easy to beat obesity. While many are obsessed with their looks and they don’t like being obese, the alarming thing remains the fact that being overweight is actually a major health concern. And needless to say, the same should be controlled at the earliest to prevent getting into any of these complications.

How to know if you are overweight?

It is normal for everyone to gain few pounds at a particular time. However, when it piles up over time, the extra pounds start causing trouble. How to know if you are crossing the obesity level? When to know that the alarm of ill-health has been triggered off?

It is your body mass index (BMI) score and waist size (in inches) that determines whether or not you are overweight.

Body Mass Index:

The BMI is the easiest way to find out if you are overweight. It is nothing but the measurement of your weight in comparison to your height. The chart is a predefined benchmark which can be referred to tally with your own.

  • Normal weight: BMI of 18.5 to 24.9
  • Overweight: BMI of 25 to 29.9
  • Obesity: BMI of 30 or higher

Waist size:

Though not as effective as BMI, waist size also is a measurement to know if you are obese or atleast overweight. In general, women with a waist size of 35 inches (or more), and men with waist size of 40 inches (or more) are considered obese and have higher chances of developing diseases related to obesity.

Major health risks of being overweight:

Being overweight or obese tends to result in a number of health related issues, and hence must be controlled at an early stage to keep yourself hit and active for longer. Some of the major health risks of being overweight are listed below:

  1. High Blood Pressure

When your heart beats, it pumps blood through your arteries to the rest of the body. It is the measurement of blood pressure that shows how hard the blood is pushed against the walls of your arteries. Also known as hypertension, blood pressure doesn’t have a list of proper symptoms. However, there are some serious problems associated with the same.

Any measurement above 120/80 mm Hg (normal) is considered as high while below that is counted as low.

How does being overweight affect high blood pressure?

There are several ways that high blood pressure can be linked to being obese. In a huge body, your heart needs to pump the blood harder to supply blood to other parts of the body.


Losing weight and getting close to the normal BMI help is bringing down the blood pressure level. Additionally, it is advisable to quit smoking, reducing intake of salt, and getting enough regular physical activities including yoga. Doctors also recommend certain drugs to lower your blood pressure.

  1. Heart Disease

The term heart diseases include several complications that affect your heart adversely. Among those, the most common one is when a blood vessel carrying blood to the heart becomes hard and narrow making it difficult for the heart to receive enough blood. If you have heart disease, you might suffer from a heart attack, heart failure, angina (chest pain), cardiac death, and abnormal heart rhythm.

How does obesity affect heart disease?

People with obesity have a tendency to catch several health problems like high blood pressure, high cholesterol, and high blood sugar. Additionally, excess weight may put pressure on the heart making it work harder to pump blood ultimately making it weak.


Yoga helps in regulating the blood flow from the heart and eases out its job to a great deal. Yoga helps in weight loss, ultimately resulting in improving blood pressure, cholesterol levels, and blood flow to the whole body.

  1. Stroke

Stroke is a condition that happens when the flow of blood to a part of your brain suddenly stops resulting in the damage or death. The most common type of stroke is the ischemic stroke, when the artery carrying blood to the brain is blocked by a blood clot.

How is obesity linked to strokes?

Obesity increases blood pressure which is the main cause of strokes. Being overweight results in high blood sugar, high cholesterol, and heart diseases.


Yoga helps a lot in weight reduction, thereby pulling down cholesterol and sugar level. It also helps in controlling heart diseases ultimately preventing strokes to happen.

  1. Kidney Disease

Kidneys remove the extra water and waste products from your body, and help to control blood pressure to keep your body clean and healthy. Any damage or disorder in your kidneys makes it less effective in filtering blood resulting in waste build-up and causing several problems that can harm your health.

How is kidney disease linked to obesity?

Obesity results in the risk of diabetes and high blood pressure, the most common reasons of chronic kidney disease. Also, obesity alone can result in chronic kidney disease quickening the process of total damage.


Losing weight helps in keeping your kidneys healthier for long. Eating foods with less salt (sodium) and keeping your blood glucose in limits, can result in healthier kidneys. Practicing yoga on a regular basis is a great help in reducing weight and keeping the body free of kidney damages.

Digital composite of highlighted painful liver of woman / healthcare & medicine concept
  1. Fatty Liver Disease

Also known as nonalcoholic steatohepatitis (NASH), fatty liver disease is the result of fat build-up in the liver causing injury in the body. Fatty liver disease is known to cause severe damage to the liver, cirrhosis or scar tissue on the organ, and even permanent liver failure.

Obesity and fatty liver:

The exact reason of fatty liver isn’t known, though the disease is known to affect people who are overweight. Middle-aged people, or diabetic ones are also prone to the ailment.


Yoga is a great solution to lose weight and to keep your liver free of unnecessary fat build-up, and preventing any chance that can result in fatty liver disease.

  1. Pregnancy Problems

Being overweight is extremely risky during pregnancy for both the mother and the baby. Overweight and obese women can develop gestational diabetes, and preeclampsia (high blood pressure during pregnancy). It might also result in C-section delivery bringing to a halt to the idea of normal birth.

Pregnancy problems linked to obesity:

Gaining weight during pregnancy is most likely to result in insulin resistance, high blood sugar, and high blood pressure. Severe obesity can also be associated with surgery for a longer time and excessive blood loss. Gaining too much weight during pregnancy period is known to have long-term effects on both the mother and the child.


The weight during pregnancy must be checked, and yoga is a great solution to keep the weight under control. The weight of the woman trying to conceive must be checked before being pregnancy. That ensures a safe pregnancy and a safe child birth.

  1. Osteoarthritis

Osteoarthritis is a common health issue causing pain and stiffness in your joints. The condition is related to aging or to an injury, and the most common body parts affected are hips, lower back, knees and hands.

Osteoarthritis and obesity are linked:

Being overweight is one of the major reasons that lead to osteoarthritis. The other factors that add as catalysts are old age, joint injury and genetic factors. Extra weight puts pressure on the joints and cartilage causing them to wear away. It also results in higher blood levels causing inflammation which ultimately raises the risk of osteoarthritis.


Losing weight results in less stress on the joints of knee, hip and lower back, and also reduce inflammation in the body. Much advisable is a regular practice of yoga and exercises to keep your bones healthy and joints active.

Where to go and what to practice to keep away from obesity?

If this blog post set an alarm to your mind, and if you are looking for immediate help to shed the extra pounds off your body, take up regular yoga classes to be fit and active. You may consider Namastday Yoga Center for a reliable training. Get in touch with them, visit or call up at (310) 923-9922 for details.

Let’s yoga to fitness

Yoga is refreshing and could help you in fighting chronic pain. With this exercise routine, you can improve your flexibility, witness a steep jump in your energy and vitality, as well as develop your athletic performance. Are you excited to add yoga to your daily fitness routine? Then, the best Yoga studios in Los Angeles are willing to help you. Or, you can head to Namastday Yoga Center for complete yoga training. For more information, visit or call (310) 923-9922.

3 Mistakes Beginners should avoid while doing Yoga

Yoga is a highly beneficial exercise routine that can help in elevating chronic pain and discomforts, assist in improving fitness and flexibility, and help in uplifting mood and depression. These benefits have made this Indian exercise routine extremely popular. Each year close to a thousand Americans enrolls themselves in a Yoga session to improve their overall health.

But, there are a few things one must remember before embarking into yoga. Basic precautions and guidelines can help in making yoga for beginners a pain-free experience. Let’s look into them:     


  1. Using props 

Props can surely help in agility and flexibility. They help the beginners in easily transitioning into difficult yoga poses. However, incorrect tools can do more harm than good. Each year a huge chunk of yoga beginners report to the ER due to injuries caused by incorrect aids. If you are planning on investing in these tools, then it is better to include an expert in your shopping spree.

  1. Eating heavy meals 

Yoga after a hearty lunch could be very uncomfortable. It is the first thing to remember while doing yoga. Ideally, most experienced teachers prefer doing yoga early in the day, when their stomach is empty. A two to four-hour gap is recommended between the meal and the exercise session. Also, nature’s call must not be avoided. Before embarking into exercising, one must make themselves completely comfortable.

  1. Dehydrated body 

A dehydrated body is more prone to develop cramps during yoga. Our body losses close to one liter of water during an hour-long exercise session, therefore it is important to keep the body hydrated. Dehydration can impact the ability to carry on with the routine. Additionally, a shower after a yoga session is extremely helpful in revitalizing the body, mind, and soul.  

Yoga is beneficial when done right. To reap the best benefits of this exercise routine, it is recommended to avoid the mentioned common mistakes. Additionally, instead of wearing baggy clothes, try to opt for fitting but comfortable yoga pants.   

The Beverly Hills-based yoga studio, Namastday Yoga, in their yoga for beginners session discuss these precautions in detail for the benefits of their participants. You too can join them. Just book your session on or call (310) 923-9922.

The Holistic Understanding of Yoga

After hearing and reading about all the goodness and benefits of yoga, most people get tempted to go the yoga way. What’s more, witnessing one of their friends or relatives attaining countless health benefits from regular yoga practice pushes them further on this path. Without a second thought, people often take the leap into workshops or classes, christened Yoga for Beginners. Well, if it’s for beginners, then it’s ideal for them. However, at the onset, some newbie’s feel disappointed when reality dawns. For; their perceptions from the yoga class do not much actuality.

What is Yoga

What is popularly conceived as a series of asanas, movements and postures has more to it. Asana is only one limb of Yoga. Yoga has eight limbs, including Yam, Niyam, Asana, Pranayama, Pratyahara, Dhyan, Samadhi and Dharana.

Yoga is a journey to self discovery. The exclusive combination of meditation, asanas and pranayama provides multiple benefits including physical, mental and spiritual. Moreover, the physical benefits extend beyond weight loss. It is the best way to become stronger, sturdier, and flexible. What’s more, yoga practice is known to reduce stress, depression and anxiety. In the words of the popular yogi Dr. B.K.S. Iyengar, ‘Yoga allows you to find a new kind of freedom that you may not have known existed.’

So, students must understand that weight loss through aggressive movements is not the underlying goal of Yoga for Beginners class or workshop. Instead, practitioners attain an insight into the basic techniques and concepts of yoga. They learn the yogic lifestyle which includes mantra chanting, meditation techniques, breathing techniques, right diet for good health, right and deep sleep and many more. It is a holistic approach to overall well being.

Well, yoga for beginners helps students understand what true yoga is all about. This said they can choose the path suitable for them. They can then continue with Ashtanga yoga, Hatha yoga or any other.

Namastday not only offers the best classes for Yoga for Beginners, but also conducts classes for all other forms of yoga, including Ashatnag yoga, Bikram yoga etc. What’s more, they boast of excellent instructors.

For further details, contact them at

Regular Yoga vs Yoga Therapy

YOGA is popularly perceived as a physical activity, which when practiced regularly keeps people fit and healthy. In the West, yoga has been long understood as a better form of exercise, coupled with an ounce of breathing techniques and a morsel of relaxation. In fact, it is supposed as an exercise suitable for young, energetic people with flexible bodies and immense strength.

Yoga was therefore, inaccessible to a large group of people including the elderly, people with restricted mobility and more so. However, the advent of various yoga styles made yoga more accessible to all. What’s more, the countless number of yoga studios has also made yoga classes accessible to almost everybody. More and more people are joining yoga classes to enjoy the therapeutic benefits it boasts about. It is important to understand that although all kinds of yoga have therapeutic benefits; all yoga is not yoga therapy.

Yoga Therapy vs Regular Yoga

Yoga therapy has established itself as different from regular yoga. Understanding the distinction is important for intentions, practices and policies. For; students can enjoy the therapeutic effects of yoga therapy only under the supervision of a trained and experienced therapist. Unlike regular yoga instructors, therapists are trained to understand the anatomy of the body and cure problems like back ache, neck pain, etc. Moreover, while yoga classes of all kinds focus on general health management, yoga therapy addresses the specific issue of the students. It also includes asanas and pranayama. However, they are tuned to treat the issues to be addressed.

This being said, yoga too has therapeutic effects and provides immense physical, mental and spiritual benefits. However, these are for general health and weight management. Regular yoga practice keeps the mind and body fit, calm and peaceful. However, yoga therapy is the best solution for treating a variety of illnesses like heart disease, depression, anxiety and more.

Namastday, one of the best yoga studios offers both regular classes and yoga therapy. For further details, contact them at

Yoga Therapy Benefits You Can’t Ignore

The Journal of the American Medical Association (JAMA) reported decades back how an eight-week yoga program can impact positively for people with carpal tunnel syndrome. This international recognition of the promising results got a lot of publicity, sparking interest among not just the general public but in the health care professionals as well.

Yoga’s potential as a therapeutic modality has always been a thing of wonder. But it would be wrong to think anyone can walk into the yoga class with whatever medical malady and be healed.

Yoga therapy is generally conducted in one-on-one sessions or in small groups. Often, for a yoga session, participant (s) can have an appointment with a physical therapist or rehabilitation specialist. The sole purpose of this therapy or sessions is to concentrate on the healing modality with a thorough understanding of the movement to deep, rhythmic breathing. Another difference is the emphasis on relaxation.

Why do you want to be a yoga student?

There can be plenty of reasons why anyone would like to take up a yoga class or seek out private yoga instruction. But before you join, be clear of your intentions why you are seeking out yoga instruction, yoga education, or yoga therapy. Simply said, yoga provides the tools for a process of self-investigation and self-development which eventually guides practitioners toward self-realization. Although the common conception about this is nothing more than a system of exercise, it is important for practitioners to understand that the right kind of practice starts with the venue with a like-minded community. Aspects such as pranayama or meditation empowers when done in the correct and appropriate way.

Understanding the benefits of Yoga can even bring the laziest out of their comfort zone and join the trend. What initially originated in India has sprouted globally and is accepted with grace all across.

Improves flexibility: There is a gradual loosening of the tight hamstrings, connective tissues like fascia and ligaments, and result in a better posture.

Builds muscle strength: Not just for looking good, it protect from arthritis and back pain, and help prevent falls in elderly people.

Betters your bone health: Postures like Downward- and Upward-Facing Dog strengthen the arm bones keeping off osteoporosis.

Increases blood flow and boosts immunity: When you contract and stretch muscles, the body increase the drainage of lymph. This also helps to boosts levels of hemoglobin and red blood cells, and eventually reducing scopes for heart attacks.

Other benefits from Yoga therapy includes but not limited to:

  • Drops the blood pressure
  • Regulates the adrenal glands
  • Lowers blood sugar
  • Relaxes your system
  • Maintains the nervous system
  • Releases tension in limbs

To find out more about this, join Namastday Yoga today! Visit or dial (310) 923-9922 to know more.

Therapeutic Benefits of Iyengar Yoga

The word therapy is synonymous with the word Yoga. Regular yoga practice has benefitted many students with improved physical, mental and spiritual health. For; yoga is not only about practicing rigorous exercises, but also includes meditation, controlled breathing (Pranayama) and relaxation techniques like the Shavasana.

Therapeutic Benefits 

Besides preventing illnesses, yoga also cures them. Many yoga practitioners have found relief from back pain, sciatica, depression, anxiety and others. The question many people have is whether all yoga is therapeutic. Most yoga is therapeutic, as the primary goal of all yoga is to provide physical, mental and spiritual benefits. So, bringing peace and calm and thereby improved health is the objective of all forms of yoga. So is it with Iyengar yoga practice.

The founder Dr. B.K.S Iyengar reaped immense health benefits from regular yoga practice. It is surprising to know that he healed himself effectively from illnesses and diseases like Tuberculosis and Typhoid and found better health. However, he realized that the vigorous yoga asanas could not be practiced by people of all ages. Well, as he wanted to help people benefit from yoga practice, he developed a new yoga style, which was christened by his name. It is popularly known as Iyengar yoga. Regular practice ensures healing of spiritual ailments, mental apprehensions and physical illness. The asanas and poses were adapted in way that could be conveniently practiced by all. His goal was to enable students to benefit from the therapeutic properties of every asana.

Towards this, he introduced props to enable students to attain every asana in its true spirit. For; the right body alignment is a must to attain the complete benefits of an asana. Props help in attaining the perfect alignment. However, the use of props is an exacting science. It must be adapted according to the mental, physical state and age and flexibility of every individual student. It is therefore, important for the instructor to have the right knowledge and practical experience of Iyengar yoga to provide therapeutic benefits.

Namastday boasts of such a team.

For further details, contact them at

Yoga Therapy in Conjunction with Medical Treatment

Medical practitioners often surprise patients by recommending yoga therapy post surgery, for overall well being after a prolonged illness; more so during or after cancer treatment too. In fact, many hospitals and healthcare centers also house a yoga center to help patients embrace the multiple benefits of regular yoga practice.

Yoga as Alternative Medicine 

Yoga is known to benefit the body, mind and soul. Regular practice relaxes the body and mind, stimulates the nervous system and provides strength and flexibility to the muscles and overall body. Although a variety of yoga styles are prevalent, the underlying objective of each remains the same.

Each one aims at creating harmony between the body, mind and soul. This is the reason why medical practitioners prescribe yoga therapy as complementary and alternative medicine to pain killers, medicines and other treatment.

As it relaxes and calms the mind, it helps patients deal with stress, anxiety and depression post illnesses. In fact, the asanas and postures improve strength and flexibility, which helps in the recovery process. Besides these, yoga therapy also includes breathing exercises (Pranayama) and meditation. These also promote quick recovery by reducing symptoms like pain, sleeplessness and other problems associated with illnesses.


What’s more, yoga therapy not only promotes quick recovery, but also prevents the body from illnesses. However, certain precautions must be kept in mind for yoga therapy.

Although yoga practice is free from side effects, performing an asana or pose improperly may lead to pain and discomfort. What’s more, the benefits cannot be enjoyed. It is therefore, advisable to practice yoga under the supervision of a trained and experienced instructor or therapist. A motivating environment is also recommended.

All these are readily available at Namastday, the best yoga studio in Los Angeles.

For further details, contact them at