Practicing Yoga for Weight Reduction

Yoga, which is otherwise understood as a tool to attain peace and calm through meditation also aids weight loss. Surprising, but true!

Yoga for Weight Loss

Unlike common misconception, yoga does promote weight loss. The stretches, physical activity, postures and poses, when practiced under expert supervision promises to help students create the best version of them. What come along are peace, calm and mindfulness, which help in leading a healthier and better quality life. What’s more, the asanas are not always vigorous like the ones practiced in hot yoga and power yoga. Even yoga with slow movements like Iyengar yoga and Hatha yoga also promote weight loss; maybe slowly, but steadily.

Well, they do help in healthy weight management. Yoga for beginners too begins with a slow pace, which is comfortable for all students. The pace of the class increases with the student’s rising ability and strength. So, yoga is a perfect package; weight loss coupled with strength and mindfulness.

In fact, the mindfulness gifted by regular yoga practice is one of the keys to weight loss. Long term mindfulness training helps in controlling the temptation towards unhealthy foods. It helps people attain awareness of their mind, body and soul. What’s more, yoga practice teaches them to chew properly and eat slowly, thereby promoting weight loss and improved metabolism.

It also slashes stress, which is known to play a significant role in weight gain. Then, of course are the carefully taught poses, postures and asanas which provide body strength like few other forms of exercise. Moreover, regular yoga practice provides the advantage of quality sleep. It is surprising but true that quality sleep for six to eight hours at night aids weight loss. Research has shown that two sets of people consuming the same amount of calories differed in the degree of weight loss. Yoga practitioners, who slept well lost more weight that the other group.

So, yoga undoubtedly, helps in healthy weight management, when practiced under experienced instructors like the ones at Namastday.

For further details, contact them at www.namastday.com

Yoga Therapy in Conjunction with Medical Treatment

Medical practitioners often surprise patients by recommending yoga therapy post surgery, for overall well being after a prolonged illness; more so during or after cancer treatment too. In fact, many hospitals and healthcare centers also house a yoga center to help patients embrace the multiple benefits of regular yoga practice.

Yoga as Alternative Medicine 

Yoga is known to benefit the body, mind and soul. Regular practice relaxes the body and mind, stimulates the nervous system and provides strength and flexibility to the muscles and overall body. Although a variety of yoga styles are prevalent, the underlying objective of each remains the same.

Each one aims at creating harmony between the body, mind and soul. This is the reason why medical practitioners prescribe yoga therapy as complementary and alternative medicine to pain killers, medicines and other treatment.

As it relaxes and calms the mind, it helps patients deal with stress, anxiety and depression post illnesses. In fact, the asanas and postures improve strength and flexibility, which helps in the recovery process. Besides these, yoga therapy also includes breathing exercises (Pranayama) and meditation. These also promote quick recovery by reducing symptoms like pain, sleeplessness and other problems associated with illnesses.

Precautions

What’s more, yoga therapy not only promotes quick recovery, but also prevents the body from illnesses. However, certain precautions must be kept in mind for yoga therapy.

Although yoga practice is free from side effects, performing an asana or pose improperly may lead to pain and discomfort. What’s more, the benefits cannot be enjoyed. It is therefore, advisable to practice yoga under the supervision of a trained and experienced instructor or therapist. A motivating environment is also recommended.

All these are readily available at Namastday, the best yoga studio in Los Angeles.

For further details, contact them at www.namastday.com

Hatha Yoga is Apt for Beginners

So, you have decided to go the YOGA way. However, the countless number of yoga styles (almost 800) may perplex you and leave you wondering about which one is best. You decide to take references. Your friend recommends Ashtanga yoga for weight loss. Your neighbor suggests power yoga for quick results, while your colleague may rave about the multiple benefits of the hot Bikram yoga. What’s more, with students flaunting enticing poses on Instgram, making a choice becomes overwhelming.

Hatha yoga for Beginners

Yoga for beginners is different from yoga for the seasoned. Beginners are just learning. The right posture with the perfect body alignment is the key to good yoga. Beginners are learners. They therefore, require a slow paced yoga style, where they learn and get tuned with the basic and important techniques of yoga. However, this does not make these yoga styles less beneficial. Slow paced yoga is equally popular for physical, spiritual and mental benefits.

Hatha yoga is one such slow faced yoga style. It was born in ancient India. The word Hatha means forceful. However, this form of yoga is not forceful or fast paced. Experts opine that it probably transformed over the years from a once forceful style.

Now you can expect more of stretching, slow exercises focusing on attaining body alignment and posture rather than movement and pace. At the onset, an insight into the right body posture and pose is more important. In fact, hatha yoga classes are also characterized by breathing techniques (Pranayama) and a few minutes of meditation. So, beginners learn the basic and important techniques of yoga, which enables them to move forward to Level 1 Hatha Yoga or Vinyasa yoga eventually.

So, Hatha yoga is the perfect style for a beginner. However, if you find the classes slow paced and boring, do not make the mistake of saying Quits. Yoga studios like Namastday offer fast paced classes of other styles of yoga like Power Yoga, Bikram yoga etc.

For further details, contact them at www.namastday.com

Yoga Promotes Weight Loss

Ideally, yoga seems like the form of fitness, which calms down the mind and helps in attaining peace. In fact, it is also linked with pain and stress relief. It is often seen as a slow form of exercise that offers mental and spiritual benefits, while enabling physical fitness. However, it is rarely associated with weight loss.

The physical fitness is also linked with fitness as against weight loss.

Yoga promotes Weight Loss

Yoga workshops in Los Angeles enables weight loss. Regular yoga practice or workshops focusing on weight loss help students reduce weight and feel better about their bodies. Core strengthening, flexibility, improved health and a better lifestyle also come along.

Of course, traditionally yoga was least known for aerobic exercises. However, certain yoga styles do promote weight loss. Yoga styles like Ashtanga yoga, Power yoga etc promise intensive loss of calories. These yoga styles have constant movement; some are vigorous, therefore, promoting weight loss. Deeper stretches, fast paced asanas, back bends etc are a part of these styles. Hot yoga done in a hot environment, Vinyasa yoga and more so are the sweaty yoga styles, which burn calories and drive the inches away from the waist, hips and more.  

Moreover, stress relief reduces stress eating, thus, helping in weight loss. Improved sleep patterns and healthy eating also boost weight loss and improved health. Better eating habits and regular exercise become second nature to students practicing yoga. For yoga is connected with nature and boasts of the various benefits offered by nature. What’s more, meditation and spirituality offer mental strength, which complements physical fitness.

So, overall yoga practice at the right studio with the right instructor is your way to healthy and long lasting weight loss.

For further details, contact them at www.namastday.com