Practicing Yoga for Weight Reduction

Yoga, which is otherwise understood as a tool to attain peace and calm through meditation also aids weight loss. Surprising, but true!

Yoga for Weight Loss

Unlike common misconception, yoga does promote weight loss. The stretches, physical activity, postures and poses, when practiced under expert supervision promises to help students create the best version of them. What come along are peace, calm and mindfulness, which help in leading a healthier and better quality life. What’s more, the asanas are not always vigorous like the ones practiced in hot yoga and power yoga. Even yoga with slow movements like Iyengar yoga and Hatha yoga also promote weight loss; maybe slowly, but steadily.

Well, they do help in healthy weight management. Yoga for beginners too begins with a slow pace, which is comfortable for all students. The pace of the class increases with the student’s rising ability and strength. So, yoga is a perfect package; weight loss coupled with strength and mindfulness.

In fact, the mindfulness gifted by regular yoga practice is one of the keys to weight loss. Long term mindfulness training helps in controlling the temptation towards unhealthy foods. It helps people attain awareness of their mind, body and soul. What’s more, yoga practice teaches them to chew properly and eat slowly, thereby promoting weight loss and improved metabolism.

It also slashes stress, which is known to play a significant role in weight gain. Then, of course are the carefully taught poses, postures and asanas which provide body strength like few other forms of exercise. Moreover, regular yoga practice provides the advantage of quality sleep. It is surprising but true that quality sleep for six to eight hours at night aids weight loss. Research has shown that two sets of people consuming the same amount of calories differed in the degree of weight loss. Yoga practitioners, who slept well lost more weight that the other group.

So, yoga undoubtedly, helps in healthy weight management, when practiced under experienced instructors like the ones at Namastday.

For further details, contact them at www.namastday.com

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Yoga Workshops for Growth

Yoga is in your soul, in fact, an essential ingredient of your daily routine. Pranayam and asanas are something you can’t do without. After months and years into this journey, it’s time to step a notch higher. The best way to do so is joining yoga workshops Los Angeles.

Here’s why.

  • Yoga workshops deal with a specific topic, like back pain, core strengthening, heart problems etc. It is your chance to deal with a problem you have not been able to address.
  • As all students attending the workshop have a common objective, it is an opportunity to connect with like-minded people.
  • It is your chance to delve deeper into the ocean of yoga. At the regular class, you have been doing a set of asanas and breathing exercises for fitness, weight management or others. Workshops are a great way to learn new yoga techniques and thereby jump to a new level of yoga.
  • You can get answers to questions you could not ask at the regular class. The instructor at the regular class is more focused on helping students practice asanas. They do not have the time for queries. As yoga workshops focus on a specific topic, you can questions that have been in your mind.
  • Yoga workshops mostly stretch into a good number of hours or over a weekend. Thanks to the limited duration, it is more focused on achieving the underlying objective of the workshop. So, you are more focused and therefore, learn better.
  • The learning in a sixty or ninety minute class is certainly limited. Workshops help you explore new and different chapters in the big book of yoga.
  • Repeated classes of the same kind may reduce your commitment. Attending a focused workshop offering new techniques is one of the best ways to revive your interest and commitment.

However, to attain maximum benefits, it is important to join yoga workshops in tune with your goal and objectives.  

For further details, contact them at www.namastday.com

The Importance of Yoga for Beginners’

All your friends and acquaintances seem to be raving about the countless benefits of yoga. What’s more, you are watching them turn energetic, lose the ugly flab and seem relaxed almost all the time. In a bid to attain these benefits quickly, you jump into the band wagon with them. However, odds are high that you are back home soon either because of the physical stress or inability to cope up with others in the class.  In fact, you might not understand yoga at all, take it all wrong and hit the gym or the park once again.

Yoga for Beginners

It is indeed a massive loss. You have probably lost the golden chance to explore the beauty of yoga. So, take one step at a time and join Yoga for beginners’ class.

Beginning your journey into yoga from here has its own set of pluses.

  • When trying to learn a new skill, it is important to understand the techniques slowly. Yoga for beginner’s classes gives you a chance to understand yoga as it is. You will watch more than do and understand what yoga truly is.
  • The instructors in advanced level classes expect you to match the other students and their advanced levels. Conversely, in beginners’ classes, the instructors are more patient, understand the unique needs of new students and help them attain every pose and posture slowly.
  • When everyone is just beginning, there’s no competition of doing better than the others.
  • The classes are conducted at a slow pace, where the instructors and students focus on learning and not performing. So, you get enough time and opportunity to learn. In these classes, you are primarily learning. So, you will learn yoga correctly and even enjoy it rather than shun it.

So, make a start with these classes. However, ensure that the yoga studio you join is the best.

For further details, contact them at www.namastday.com

Yoga Promotes Weight Loss

Ideally, yoga seems like the form of fitness, which calms down the mind and helps in attaining peace. In fact, it is also linked with pain and stress relief. It is often seen as a slow form of exercise that offers mental and spiritual benefits, while enabling physical fitness. However, it is rarely associated with weight loss.

The physical fitness is also linked with fitness as against weight loss.

Yoga promotes Weight Loss

Yoga workshops in Los Angeles enables weight loss. Regular yoga practice or workshops focusing on weight loss help students reduce weight and feel better about their bodies. Core strengthening, flexibility, improved health and a better lifestyle also come along.

Of course, traditionally yoga was least known for aerobic exercises. However, certain yoga styles do promote weight loss. Yoga styles like Ashtanga yoga, Power yoga etc promise intensive loss of calories. These yoga styles have constant movement; some are vigorous, therefore, promoting weight loss. Deeper stretches, fast paced asanas, back bends etc are a part of these styles. Hot yoga done in a hot environment, Vinyasa yoga and more so are the sweaty yoga styles, which burn calories and drive the inches away from the waist, hips and more.  

Moreover, stress relief reduces stress eating, thus, helping in weight loss. Improved sleep patterns and healthy eating also boost weight loss and improved health. Better eating habits and regular exercise become second nature to students practicing yoga. For yoga is connected with nature and boasts of the various benefits offered by nature. What’s more, meditation and spirituality offer mental strength, which complements physical fitness.

So, overall yoga practice at the right studio with the right instructor is your way to healthy and long lasting weight loss.

For further details, contact them at www.namastday.com

Online Yoga vs Offline Yoga

In this Internet savvy world, everything is accessible. You can buy groceries and clothes online, get food recipes, learn to stitch, learn a language and more so. The options are infinite. What’s more, it makes things easy and convenient.

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Fitness Online

In a bid to adopt ease and comfort, people often subscribe to a variety of fitness programs online. They can attain their fitness goals too without stepping out of the house and bearing with the increasing traffic. Online yoga classes, CD’s and others have made it easy for people to be fit.

However, whether they achieve the goals is questionable. It is difficult to understand if they as good as joining the best yoga studios in Los Angeles.

Why Yoga Studios?

Here’s why we recommend joining a yoga studio to attain your fitness goals.

  • Joining a yoga class in your neighborhood is your route to joining a community, making friends and knowing people around. Community living has more advantages than you can think of. What’s more, group practice also motivates you towards improved performance.
  • You may be doing the asana right, but you may not be stretching enough. Then, you continue to wonder why you got the dreadful back pain. Minor mistakes reduce the efficiency of yoga. However, mistakes can be eliminated and corrections can be adopted under the supervision of a professional instructor at the studio.
  • Personal interaction with the teacher not only gives you an opportunity to solve your doubts, but also enables better learning and improved practice.
  • Yoga practice can get challenging eventually. However, practicing with other people encourages and motivates you to move ahead with the challenges and win over them. You may not be able to do the same alone at home.

So, join the best yoga studio to attain the complete benefits of yoga practice.

For further details, contact them at www.namastday.com

Iyengar Yoga vs Ashtanga Yoga

Both studied under the expert guru, Master Krischnamaycharya. Both chose different paths and popularized two different yoga styles. Both of them are responsible for bringing the goodness of ancient yoga practice to the West.

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Iyengar Yoga and Ashtanga Yoga

Yes, they are the famous yogis, B.K.S Iyengar and Pattabhi Jois. Their yoga styles have attained popularity under the names, Iyengar Yoga practice and Ashtanga yoga respectively. Although both are popular forms of yoga and boast of immense benefits, they are starkly different from each other. Yoga lovers are often in a dilemma about which one to choose among these two popular yoga styles.

Here’s listing the differences between the two yoga styles.

Purpose: Ashtanga yoga was originally designed for young boys to exert the excessive energy running in their systems. It therefore, has a vigorous flow of exercises. B.K.S. Iyengar, on the other hand was weak and sickly. As yoga helped him gain strength and good health, Iyengar yoga was designed with an objective to gain access to challenging poses with the help of props like belts, straps etc. It aims at attaining body alignment.

Type: Ashtanga yoga increases the heart rate through vigorous exercises and makes practitioners sweat profusely. It involves more of warming up. Iyengar yoga, on the other hand focuses on body alignment and holding the pose for a longer period of time.

Focus: Ashtanga yoga focuses on cleansing the body by sweating out, while Iyengar yoga focuses on on attaining balance through different poses and asanas. What’s more, a balanced body results in a calm, peaceful and balanced mind.

So, you can choose the style based on your requirements and expectations from yoga practice. However, the benefits of any yoga style can be attained with experienced and knowledgeable instructors and an appropriate environment at the right yoga studio.

For further details, contact them at www.namastday.com

Iyengar Yoga vs Others

One of the most popular and sought after forms of yoga is Iyengar yoga, introduced and popularized by the famous B.K.S Iyengar. In fact, it is also known as yoga for beginners. However, as the purpose of all yoga styles is overall physical and mental well being, what is it that makes Iyengar yoga stand away from the rest.

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Iyengar Yoga

Here’s how Iyengar yoga practice differs from all other yoga styles.

  • K.S Iyengar discovered and understood the meaning of sutras through research and practice. Iyengar yoga therefore, rests on the philosophy that everyone, irrespective of age, fitness and physique can learn and practice yoga.
  • Iyengar yoga is popularly known as yoga for beginners. This is because it helps the students to attain complete health and well being by helping them to practice each and every asana, pose and posture. The Iyengar yoga instructors and classes follow this thumb rule. They therefore, use a variety of props to help students get the pose right, without which benefitting from the same is impossible. It does not believe in quick fixes, but instead focuses on attainment through sustained and continued practice. For, the primary goal of this form of yoga is complete mental and physical well being for the students.
  • The teaching style in Iyengar yoga is more of patience and dedication to help students achieve the poses and asanas associated with this yoga properly and correctly. The teachers focus on attaining body alignment with the help of props and expert guidance.

The characteristics of Iyengar yoga are different from most other forms of yoga. This is what probably makes it unique, beneficial and popular.

However, the benefits remain limited without a proper environment, focus and instructor. So, finding the right studio is essential.

How Iyengar Yoga Differs from Other Yoga Styles?

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One of the most popular and sought after forms of yoga is Iyengar yoga, introduced and popularized by the famous B.K.S Iyengar. In fact, it is also known as yoga for beginners. However, as the purpose of all yoga styles is overall physical and mental well being, what is it that makes Iyengar yoga stand away from the rest.

Iyengar Yoga

Here’s how Iyengar yoga practice differs from all other yoga styles.

  • K.S Iyengar discovered and understood the meaning of sutras through research and practice. Iyengar yoga therefore, rests on the philosophy that everyone, irrespective of age, fitness and physique can learn and practice yoga.
  • Iyengar yoga is popularly known as yoga for beginners. This is because it helps the students to attain complete health and well being by helping them to practice each and every asana, pose and posture. The Iyengar yoga instructors and classes follow this thumb rule. They therefore, use a variety of props to help students get the pose right, without which benefiting from the same is impossible. It does not believe in quick fixes, but instead focuses on attainment through sustained and continued practice. For, the primary goal of this form of yoga is complete mental and physical well being for the students.
  • The teaching style in Iyengar yoga is more of patience and dedication to help students achieve the poses and asanas associated with this yoga properly and correctly. The teachers focus on attaining body alignment with the help of props and expert guidance.

The characteristics of Iyengar yoga are different from most other forms of yoga. This is what probably makes it unique, beneficial and popular.

However, the benefits remain limited without a proper environment, focus and instructor. So, finding the right studio is essential.

 

How 7 Chakra-Meditations Increase Personal Vitality?

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Likely, meditation a day keeps your doctor away! That’s what convention says but, you need to understand the 7 chakra meditations for performing it right. It is a section of yoga that helps people to understand the shades of body. Also, it heals the energetic centers that has been overused or experiencing weakness.

Yoga Workshops, in Los Angeles, offer different courses on chakra meditation. Before joining any, avail this chance of basic homework. Firstly, learn the name of 7 Chakras –

  • Root Chakra or Muladhara
  • Sacral Chakra or Svadhisthana
  • Stomach Chakra or Manipura
  • Heart Chakra or Anahata
  • Throat Chakra or Vishuddha
  • Third Eye or Ajna
  • Crown Chakra or Sahasrara

Practicing chakra meditations assist us to balance our personalities, improve our health condition, and increase our internal strength. That’s not the end of benefits – there are more in the list.

  • Develop staggering willpower
  • Boost the sense of love
  • Produces an ability to alter negativity into positivity
  • Builds power to recover and heal inner self
  • Develop a sense of self-worth
  • Enhances acceptance capability
  • Help you to have a focused mind
  • Make you an intuitive person

The above changes are visible only if you regularly exercise the 7 chakra-meditations. For that, you need to join Yoga workshops, in Los Angeles. If you are in search of a yoga studio designed with full-range of updated props, then Namastday Yoga is your destination! It offers comprehensive yoga classes for everyone from raw beginners to practiced learners.

 

5 Reasons to Attend Yoga Workshops

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Online yoga tutorials has proliferated manifold in the last decade. We understand how difficult it is to find out time from the busy schedule to get into a gym or yoga studio. But there should always be time to find ways how you can take care of your health.

That being said, it is important to understand that it is not just the physical health that matters these days but is important to take good care of the psychological well being as well. The Yoga workshops in Los Angeles are one of the ways where you can find out how to develop the combination of the power of a healthy mind and body.

Here’s a list of reasons why the workshops are a good idea to get involved into:

They are the perfect place where you can pick apart poses and slowly rebuild them to train the muscles to get flexible. Workshops that focus on the physical practice are what you basically need to breathe new fire into your regular practice habits.

Workshops can be a time of self-learning and introspection. Anyone can take benefit from taking a step back and understanding where they lack in skills compared to the others. It helps to can discover why you dislike a pose and helps you bring in more heart and spirit into the daily practice sessions.

If you have been wondering about the whys and how of the practice such as why there are so many vinyasas or how to do a headstand, it is the time to get all your doubts clear through the Yoga workshops in Los Angeles.

Create your own tribe through the workshop bonds! Join the yoga community which is a great way to learn what your instructors are interested in. Often going through the physical struggles of a workshop builds camaraderie with your fellow yogis. This helps to build a bond through a common passion.

Whether you are an advanced level practitioner or are a beginner, practice can become monotonous. The “next step” waiting for you in your practice can be done in the workshop before your actual class shows it. Designed to be a lifelong practice, Yoga workshops are actually scopes to grow and flourish your poses.

If you are looking for where to enroll to understand about self care, The Namastday Yoga Center is definitely one of the most inspiring places to be at. Committed to guide you along the different types of yoga, Namastday is dedicated to help you practice asanas under expert surveillance. Get the knowledge of yoga by enrolling  yourself in a Yoga Workshop organized by  Namastday Yoga Center.