Going Upside Down can be Good!

WOW with shock and bewilderment is the most expected reaction while witnessing a person performs the headstand, handstand, shoulder stand or other yoga inversions. The comfort and safety with which they perform is remarkable and enticing. People who are enticed and intend to learn these inversions can join yoga workshops, Los Angeles at Namastday yoga studio.

Benefits of Yoga Inversions

Thanks to the many benefits of yoga inversions, Namastday is conducting Introduction to Inversions workshop. However, prospective students are expected to be attending yoga classes regularly.

Wondering why inversions.

Inversions, although contrary to human nature boast of multiple benefits. Standing against the gravitational force in a pose with the head below the heart seems overwhelming. This said, more accessible and simple versions like the downward dog, legs up the wall are taught at the onset. The tougher ones come gradually.

So, it’s time to shed the apprehensions and make a head start with the workshop at Namastday. Here are some compelling reasons to do so.

  • Standing against the gravitational force enhances blood and oxygen supply to the brain, thereby enhancing memory, concentration and processing abilities.
  • The mundane routine day after day often results in a feeling of slump and lethargy. Well, turning upside down is capable of gearing up the brain and bringing it back into action.
  • Heating inversions are capable of energizing the body. Conversely, cooling inversions like legs up the wall and the shoulder stand help to cool down and relax.
  • The instruction to perform the headstand may be filled with skepticism, anxiety, fear or excitement. However, the ability to perform it builds confidence and a sense of achievement.
  • Elimination of toxins, improved blood circulation, strengthened back and core muscles along with improved posture are the many benefits of yoga inversions.

Students can enjoy the aforementioned benefits with the workshop at Namastday.

For further details, contact them at www.namastday.com

Yoga – To Control Your Senses

There is nothing like yoga practice that keeps you going physically and emotionally. Since ages, yoga has been ruling as one of the major mood booster and fitness mantra for one and all. Among several asanas or postures, there are relevant postures for everyone. Yoga for beginners, for experts and for the elderly and ailing – the options are many. Get trained at professional yoga centers like Namastday Yoga Center. Get in touch with them on http://www.namastday.com/ or call up at (310) 923-9922 to know more.

Getting started with yoga – A beginner’s guide

Yoga is a dynamic exercise routine that nurtures your body, mind, and soul. Yoga is known to instill good habits and help you in getting in shape both physically and mentally. As several yoga workshops in Los Angeles points out, when done correctly this exercise routine can bring in happiness, peace, and clarity in the Yogi’s (person who does yoga) mind.

There are close to ten different types of yoga existing in the world today, some ancient while others are reformed versions of the ancient traditions. However, each of the following techniques is aimed at making the body fit and healthy.

How to define yoga? 

Yoga is a vast concept and it has several interpretations making the subject more complex. According to many, yoga is a way to connect with the inner consciousness, while for the others it is a mean of getting fit. According to ancient Indian doctrines, written in 400 A.D., yoga is the method to control the mind from wandering.

Although, the definition might sound a bit heavy many believe it to be true. When done correctly, many practitioners have found a vast improvement in their concentration levels, making it easier to focus on their jobs and inherent problems in life. Probably, that is the reason why close to 36.7 million people in America are practicing this Indian exercise routine. The worldwide numbers could be way higher.

How does yoga help? 

As discussed in the beginning, yoga not only works towards improving physical strength but also improves posture and flexibility. Apart from that, regular practice can improve balance as well as the mobility of an individual. These benefits of yoga make it’s a favorite among athletes.                  

Besides, yoga is known to help in managing stress and anxiety issues. The regulated breathing exercises, along with minimal body movements in some yoga postures or asanas, can soothe the nervous system helping the person in relaxing. People suffering from issues in having a good sleep have benefitted from this routine exercise.       

Types of Yoga 

According to several yoga experts, the exercise routine isn’t your typical one-size-fits-all routine. Here there are numerous methods, postures, and breathing cycles that can have a host of benefits. Ideally, there are close to ten different types of exercise routines that are widely popular today:

  1. Hatha Yoga 

Here focus is mostly on the breathing techniques and asanas or yoga poses that help in aligning and calming the body, spirit, and mind. These classes are usually slower-paced, but staying in the same posture could be more demanding.      

  1.     IyengarYoga  

This type of yoga uses a combination of seating and standing postures with the help of props for yogis who want to focus on posture, alignment, and improve their muscular power.

  1. Vinyasa Poses

This synchronizes movement of the body with regulated breathing defines this type of yoga. Many referred to it as a free-flowing exercise routine. However, here the movements are faster than in the traditional Hatha yoga.

  1.     Jivanmukti Yoga 

Here, the entire set of sequence exercise fits in chanting, meditation, deep listening, and compassion. Here the focus is mostly on spiritual uplifting while physical elements like improvement of health are add-ons.

  1. Viniyoga 

The breathing and meditation are the prime focus of the Viniyoga exercise routine; making is an excellent choice for people who want to work on their inner-self or have limited mobility. Also, this routine helps in improving posture and relaxing the body.  

  1. Asthanga Yoga  

It is more of a physically challenging and fast-paced exercise routine, meant to improve the strength and agility of the person. Here the individual passes on from one posture to another, taking a break only after they have completed the entire series.     

  1. Kundalini 

Here the movements or kriyas involve chanting, dynamic breathing, meditation, and hymns. It is believed in the Hindu mythology that such exercises open the doors of spiritual realms.

  1. Bikram Yoga / Hot Yoga 

A modern adaption of yoga, here the focus of the entire exercise routine is detoxing the body and mind. The routine comprises of 26 postures which are repeated in a cyclically for 90 minutes. Another important feature of this type of exercise is that it is practiced in a closed room and at a temperature of 40.6°C or 105°F.

  1. Restorative Yoga 

It is a milder and gentler form of yoga, where the one has to hold the asana for 10 minutes or more. Since props are used for support, chances of injuries are quite less here. This exercise routine is ideal for patients with chronic pain.

  1. Yin Yoga

Here the yogi has to hold the particular position for a few minutes, mainly while lying down or in a seated position. The person has to stretch their body or perform a range of postures that can help in releasing stress or chronic pain.    

Yoga can help your body in getting better and calm your mind. The Namastday Yoga Center organizes yoga workshops Los Angelesfor people who are interested to learn this exercise routine. For more information, visit namastday.com or call (310) 923-9922.

Practicing Yoga for Weight Reduction

Yoga, which is otherwise understood as a tool to attain peace and calm through meditation also aids weight loss. Surprising, but true!

Yoga for Weight Loss

Unlike common misconception, yoga does promote weight loss. The stretches, physical activity, postures and poses, when practiced under expert supervision promises to help students create the best version of them. What come along are peace, calm and mindfulness, which help in leading a healthier and better quality life. What’s more, the asanas are not always vigorous like the ones practiced in hot yoga and power yoga. Even yoga with slow movements like Iyengar yoga and Hatha yoga also promote weight loss; maybe slowly, but steadily.

Well, they do help in healthy weight management. Yoga for beginners too begins with a slow pace, which is comfortable for all students. The pace of the class increases with the student’s rising ability and strength. So, yoga is a perfect package; weight loss coupled with strength and mindfulness.

In fact, the mindfulness gifted by regular yoga practice is one of the keys to weight loss. Long term mindfulness training helps in controlling the temptation towards unhealthy foods. It helps people attain awareness of their mind, body and soul. What’s more, yoga practice teaches them to chew properly and eat slowly, thereby promoting weight loss and improved metabolism.

It also slashes stress, which is known to play a significant role in weight gain. Then, of course are the carefully taught poses, postures and asanas which provide body strength like few other forms of exercise. Moreover, regular yoga practice provides the advantage of quality sleep. It is surprising but true that quality sleep for six to eight hours at night aids weight loss. Research has shown that two sets of people consuming the same amount of calories differed in the degree of weight loss. Yoga practitioners, who slept well lost more weight that the other group.

So, yoga undoubtedly, helps in healthy weight management, when practiced under experienced instructors like the ones at Namastday.

For further details, contact them at www.namastday.com

Yoga Workshops for Growth

Yoga is in your soul, in fact, an essential ingredient of your daily routine. Pranayam and asanas are something you can’t do without. After months and years into this journey, it’s time to step a notch higher. The best way to do so is joining yoga workshops Los Angeles.

Here’s why.

  • Yoga workshops deal with a specific topic, like back pain, core strengthening, heart problems etc. It is your chance to deal with a problem you have not been able to address.
  • As all students attending the workshop have a common objective, it is an opportunity to connect with like-minded people.
  • It is your chance to delve deeper into the ocean of yoga. At the regular class, you have been doing a set of asanas and breathing exercises for fitness, weight management or others. Workshops are a great way to learn new yoga techniques and thereby jump to a new level of yoga.
  • You can get answers to questions you could not ask at the regular class. The instructor at the regular class is more focused on helping students practice asanas. They do not have the time for queries. As yoga workshops focus on a specific topic, you can questions that have been in your mind.
  • Yoga workshops mostly stretch into a good number of hours or over a weekend. Thanks to the limited duration, it is more focused on achieving the underlying objective of the workshop. So, you are more focused and therefore, learn better.
  • The learning in a sixty or ninety minute class is certainly limited. Workshops help you explore new and different chapters in the big book of yoga.
  • Repeated classes of the same kind may reduce your commitment. Attending a focused workshop offering new techniques is one of the best ways to revive your interest and commitment.

However, to attain maximum benefits, it is important to join yoga workshops in tune with your goal and objectives.  

For further details, contact them at www.namastday.com

The Importance of Yoga for Beginners’

All your friends and acquaintances seem to be raving about the countless benefits of yoga. What’s more, you are watching them turn energetic, lose the ugly flab and seem relaxed almost all the time. In a bid to attain these benefits quickly, you jump into the band wagon with them. However, odds are high that you are back home soon either because of the physical stress or inability to cope up with others in the class.  In fact, you might not understand yoga at all, take it all wrong and hit the gym or the park once again.

Yoga for Beginners

It is indeed a massive loss. You have probably lost the golden chance to explore the beauty of yoga. So, take one step at a time and join Yoga for beginners’ class.

Beginning your journey into yoga from here has its own set of pluses.

  • When trying to learn a new skill, it is important to understand the techniques slowly. Yoga for beginner’s classes gives you a chance to understand yoga as it is. You will watch more than do and understand what yoga truly is.
  • The instructors in advanced level classes expect you to match the other students and their advanced levels. Conversely, in beginners’ classes, the instructors are more patient, understand the unique needs of new students and help them attain every pose and posture slowly.
  • When everyone is just beginning, there’s no competition of doing better than the others.
  • The classes are conducted at a slow pace, where the instructors and students focus on learning and not performing. So, you get enough time and opportunity to learn. In these classes, you are primarily learning. So, you will learn yoga correctly and even enjoy it rather than shun it.

So, make a start with these classes. However, ensure that the yoga studio you join is the best.

For further details, contact them at www.namastday.com

Yoga Promotes Weight Loss

Ideally, yoga seems like the form of fitness, which calms down the mind and helps in attaining peace. In fact, it is also linked with pain and stress relief. It is often seen as a slow form of exercise that offers mental and spiritual benefits, while enabling physical fitness. However, it is rarely associated with weight loss.

The physical fitness is also linked with fitness as against weight loss.

Yoga promotes Weight Loss

Yoga workshops in Los Angeles enables weight loss. Regular yoga practice or workshops focusing on weight loss help students reduce weight and feel better about their bodies. Core strengthening, flexibility, improved health and a better lifestyle also come along.

Of course, traditionally yoga was least known for aerobic exercises. However, certain yoga styles do promote weight loss. Yoga styles like Ashtanga yoga, Power yoga etc promise intensive loss of calories. These yoga styles have constant movement; some are vigorous, therefore, promoting weight loss. Deeper stretches, fast paced asanas, back bends etc are a part of these styles. Hot yoga done in a hot environment, Vinyasa yoga and more so are the sweaty yoga styles, which burn calories and drive the inches away from the waist, hips and more.  

Moreover, stress relief reduces stress eating, thus, helping in weight loss. Improved sleep patterns and healthy eating also boost weight loss and improved health. Better eating habits and regular exercise become second nature to students practicing yoga. For yoga is connected with nature and boasts of the various benefits offered by nature. What’s more, meditation and spirituality offer mental strength, which complements physical fitness.

So, overall yoga practice at the right studio with the right instructor is your way to healthy and long lasting weight loss.

For further details, contact them at www.namastday.com

Online Yoga vs Offline Yoga

In this Internet savvy world, everything is accessible. You can buy groceries and clothes online, get food recipes, learn to stitch, learn a language and more so. The options are infinite. What’s more, it makes things easy and convenient.

best yoga studios Los Angeles_namastday yoga

Fitness Online

In a bid to adopt ease and comfort, people often subscribe to a variety of fitness programs online. They can attain their fitness goals too without stepping out of the house and bearing with the increasing traffic. Online yoga classes, CD’s and others have made it easy for people to be fit.

However, whether they achieve the goals is questionable. It is difficult to understand if they as good as joining the best yoga studios in Los Angeles.

Why Yoga Studios?

Here’s why we recommend joining a yoga studio to attain your fitness goals.

  • Joining a yoga class in your neighborhood is your route to joining a community, making friends and knowing people around. Community living has more advantages than you can think of. What’s more, group practice also motivates you towards improved performance.
  • You may be doing the asana right, but you may not be stretching enough. Then, you continue to wonder why you got the dreadful back pain. Minor mistakes reduce the efficiency of yoga. However, mistakes can be eliminated and corrections can be adopted under the supervision of a professional instructor at the studio.
  • Personal interaction with the teacher not only gives you an opportunity to solve your doubts, but also enables better learning and improved practice.
  • Yoga practice can get challenging eventually. However, practicing with other people encourages and motivates you to move ahead with the challenges and win over them. You may not be able to do the same alone at home.

So, join the best yoga studio to attain the complete benefits of yoga practice.

For further details, contact them at www.namastday.com

Iyengar Yoga vs Ashtanga Yoga

Both studied under the expert guru, Master Krischnamaycharya. Both chose different paths and popularized two different yoga styles. Both of them are responsible for bringing the goodness of ancient yoga practice to the West.

Iyengar Yoga practice_namastday

Iyengar Yoga and Ashtanga Yoga

Yes, they are the famous yogis, B.K.S Iyengar and Pattabhi Jois. Their yoga styles have attained popularity under the names, Iyengar Yoga practice and Ashtanga yoga respectively. Although both are popular forms of yoga and boast of immense benefits, they are starkly different from each other. Yoga lovers are often in a dilemma about which one to choose among these two popular yoga styles.

Here’s listing the differences between the two yoga styles.

Purpose: Ashtanga yoga was originally designed for young boys to exert the excessive energy running in their systems. It therefore, has a vigorous flow of exercises. B.K.S. Iyengar, on the other hand was weak and sickly. As yoga helped him gain strength and good health, Iyengar yoga was designed with an objective to gain access to challenging poses with the help of props like belts, straps etc. It aims at attaining body alignment.

Type: Ashtanga yoga increases the heart rate through vigorous exercises and makes practitioners sweat profusely. It involves more of warming up. Iyengar yoga, on the other hand focuses on body alignment and holding the pose for a longer period of time.

Focus: Ashtanga yoga focuses on cleansing the body by sweating out, while Iyengar yoga focuses on on attaining balance through different poses and asanas. What’s more, a balanced body results in a calm, peaceful and balanced mind.

So, you can choose the style based on your requirements and expectations from yoga practice. However, the benefits of any yoga style can be attained with experienced and knowledgeable instructors and an appropriate environment at the right yoga studio.

For further details, contact them at www.namastday.com

Iyengar Yoga vs Others

One of the most popular and sought after forms of yoga is Iyengar yoga, introduced and popularized by the famous B.K.S Iyengar. In fact, it is also known as yoga for beginners. However, as the purpose of all yoga styles is overall physical and mental well being, what is it that makes Iyengar yoga stand away from the rest.


Iyengar Yoga

Here’s how Iyengar yoga practice differs from all other yoga styles.

  • K.S Iyengar discovered and understood the meaning of sutras through research and practice. Iyengar yoga therefore, rests on the philosophy that everyone, irrespective of age, fitness and physique can learn and practice yoga.
  • Iyengar yoga is popularly known as yoga for beginners. This is because it helps the students to attain complete health and well being by helping them to practice each and every asana, pose and posture. The Iyengar yoga instructors and classes follow this thumb rule. They therefore, use a variety of props to help students get the pose right, without which benefitting from the same is impossible. It does not believe in quick fixes, but instead focuses on attainment through sustained and continued practice. For, the primary goal of this form of yoga is complete mental and physical well being for the students.
  • The teaching style in Iyengar yoga is more of patience and dedication to help students achieve the poses and asanas associated with this yoga properly and correctly. The teachers focus on attaining body alignment with the help of props and expert guidance.

The characteristics of Iyengar yoga are different from most other forms of yoga. This is what probably makes it unique, beneficial and popular.

However, the benefits remain limited without a proper environment, focus and instructor. So, finding the right studio is essential.